Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 d |
| mafuta | 100 d | 56 d | 178.6% | 19.8% | 56 d |
| mavhitamini | |||||
| Vhitamini A, RE | 30000 magiramu | 900 magiramu | 3333.3% | 369.5% | 3 d |
| Retinol | 30 mg | ~ | |||
| Vhitamini D, calciferol | 250 magiramu | 10 magiramu | 2500% | 277.2% | 4 d |
| sterols | |||||
| Cholesterol | 570 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 22.608 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 3.568 d | ~ | |||
| 16: 0 Palmitic | 10.63 d | ~ | |||
| 18:0 Stearin | 2.799 d | ~ | |||
| Monounsaturated mafuta acids | 46.711 d | min 16.8 г | 278% | 30.8% | |
| 16:1 Palmitoleic | 8.309 d | ~ | |||
| 18:1 Olein (omega-9) | 20.653 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 10.422 d | ~ | |||
| 22:1 Erucova (omega-9) | 7.328 d | ~ | |||
| Polyunsaturated mafuta acids | 22.541 d | kubva 11.2 kuna 20.6 | 109.4% | 12.1% | |
| 18:2 Linoleic | 0.935 d | ~ | |||
| 18:3 Linolenic | 0.935 d | ~ | |||
| 18: 4 Omega-3 starch | 0.935 d | ~ | |||
| 20:4 Arachidonic | 0.935 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 d | ~ | |||
| Omega-3 fatty acids | 20.671 d | kubva 0.9 kuna 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 d | ~ | |||
| Omega-6 fatty acids | 1.87 d | kubva 4.7 kuna 16.8 | 39.8% | 4.4% |
Iko kukosha kwesimba kuri 902 kcal.
- mukombe = 218 g (1966.4 kCal)
- zvipunu = 13.6 g (122.7 kCal)
- tsp = 4.5 g (40.6 kCal)
Cod chiropa mafuta akapfuma mavitamini uye zvicherwa senge: vhitamini A - 3333,3%, vhitamini D - 2500%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
Tags: calorie yemukati 902 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, mafuta ehove kubva pachiropa checod anoshanda sei, macalorie, zvinovaka muviri, anobatsira ehove kubva pachiropa checod