Mukati
5 mitambo mitsva yemvura yekuwana
Kumhanya, Zumba®… tsiva… zvinodzidziswawo mumvura. Mafambiro acho ari munyoro pamajoini uye muviri unobva wasimba.
L'Aqua Slim
Iwe unoda kuderedza uremu zvinobudirira pasina kumhanya zvakanyanya? Iyo Aqua Slim ndeyako. Aya maekisesaizi emwoyo uye tsandanyama anonyanya kushanda kuzasi kwemuviri: zvidya, glutes, abdominals, chiuno… Nekuda kwemusanganiswa wekufamba, kusvetuka uye shanduko yetinhi nenzira yekumhanyisa, silhouette yako inonatswa. Zvishoma nezvishoma, unowana simba uye mvura inonaya inovandudza. Inonzi "Aqua Slim" kuClub Med Gym, chiitiko ichi chine mamwe mazita mumakirabhu akasiyana. Usazeze kubvunza yako kana vachipa kosi yakakodzera kuonda, yakadzika uye yakapfava.
Aqua Palming
Kubatanidza mabhenefiti ekushambira uye mvura aerobics zvinogoneka neAqua Palming. Pachirongwa, mafambiro ane zvimbi zvidiki, pasi pematanho akasiyana ekunyudzwa: kurova mudumbu, kumashure kana munzvimbo yakagara, kusimuka munzvimbo yakatwasuka… Migumisiro inokurumidza kuoneka. Magaro, zvidya nemhuru zvakatsiga; zvakawanda tsandanyama abdominals uye kuzasi musana. Uye iyo hydromassage mhedzisiro inoderedza orenji peel ganda uye kuoma kwemhasuru, nekuda kwekuvandudzwa kwekufamba kweropa. Chiitiko chakakwana kune avo vanoda kusunungura kusawirirana kwavo uye kugadzirisa chimiro chavo chemuviri. Kana pasina chikonzero chekuve shasha yekudzidzira, zviri nani kuziva kushambira uye kusatya mvura.
Iyo Aqua Zumba®
Unoda kuyedza Zumba®, asi kuoma kwacho kunodzima? Edza mumvura! Iwe uchawana mafaro akafanana uye mabhenefiti akafanana neakare Zumba®: kuwana kufema, kunatsiridza moyo kupora, dzidza kurongedza mafambiro, neakawedzera bhonasi hongu iyo anti-cellulite massage uye kuzorora. Imwezve mukana: mhasuru dzese dzinokumbirwa nenzira inowirirana nekureruka kwakawanda uye nyore kupfuura mujimu, nekuda kwekufamba mumvura. Aqua Zumba® inoitirwa avo vakatotangazve chiitiko uye vari kutsvaga kusimbisa tsandanyama.
L'Aqua Boxing
Kusiyana kwemvura kwekurwisa kwemuviri, Aqua Boxing (kana Aqua Punching paClub Med Gym) inoregedza mweya! Anoshandisa ma gestures akadai seakananga, uppercut, hoko kana kugutsurira. Mumimhanzi, ine kana isina midziyo, choreographies inobata muviri wako wese uye inonangana nemhasuru uye kusimbaradza kwemoyo. Yakanakira vateveri vemitambo yekurwa, Aqua Boxing inoda kutariswa kwakakosha kuronga mafambiro ayo uye kutsungirira kwakasimba kuti igare nekufamba kwenguva.
L'Aqua Running
Inoitwa nemeti mumvura yakadzika 120 kusvika 150 cm, inosanganisa maitiro akati wandei sekufamba nekumhanya. Kushanda zvakanyanya kunoshanda kwemuviri wese. Nokubatanidza basa rine simba uye zvikomborero zve hydromassage, unovandudza kutsungirira kwako, unosimbisa mhasuru dzako dzakadzika (makumbo uye glutes) uye unochera bhanhire rako remudumbu, uchibvumira kumanikidzwa kwemvura kuti iite kutenderera. ropa uye kurwisana nemakumbo anorema maitiro. Inosimbisa!
Kudzidzira kupi?
Kuti uwane kirabhu inopa zvidzidzo zvemumvura padyo newe, surf on. Uye tsvaga mudzidzisi weZumba akasimbiswa