Mukati
Ini ndinoedza mutambo 2.0
Yakabatanidzwa bracelet, yakangwara
Kuwedzera kutaridzika, zvishongo izvi zvinopfekwa paruoko maawa makumi maviri nemana pazuva. Zvese iwe zvunofanirwa kuita kudhawunirodha app yakabatana pafoni yako, isa data rako pachako (kureba, uremu, zera, nezvimwewo) uye isa chinangwa chako. Kufanana, semuenzaniso, kusvika kune gumi matanho pazuva anokurudzirwa neWHO kuti ave nehutano hwakanaka. Zvadaro, svetuka, zvinotarisira zvese: kuverenga chinhambwe chafambwa, macalorie akapiswa, kurova kwemoyo ... Nekupinda muapp, unogona kutevera mafambiro ako zuva nezuva.
Sarudzo yedu: Polar Loop (€ 99,90) inokutumira mameseji ekukurudzira. Vivofit, Garmin (99 €), inokuyambira kana ukaramba usingaite kwenguva yakareba. Up24, Jawbone (149,99 €) inorekodha nguva yekurara kwako. NeFitbit Flex (€ 99,95), iwe unonyora pasi chikafu chinodyiwa, rubatsiro rwakanaka kudzikamisa chikafu chako.
Online makosi ari nyore
Nheyo yemakosi epamhepo: maekisesaizi anoitwa nemapros, kuona pakombuta yako kana foni. Ideal kana iwe wakawandisa. Iwe unosarudza nguva inokodzera iwe kuti uite chikamu chako, sezvo makirasi aripo chero nguva. Imwe bhenefiti ndeyekuti maekisesaizi anosiyana-siyana uye anochinjirwa kune yako nhanho: abs-glutes, nhanho, Pilates, yoga… Unoda kugadzira tsandanyama here? Kuonda? Kukuchengetedza muchimiro? Vamwe vanoenda mberi nekupa kudzidziswa kwakazara nemazano ezvekudya, kurara, nezvimwe. Pakupedzisira, kunyoreswa kunokwezva kwazvo. Paavhareji € 10 pamwedzi yemasaiti uye mashoma maeuro kana kazhinji emahara emaapp.
Sarudzo yedu: Lebootcamp.com inopa anenge zana maekisesaizi uye slimming kudzidzisa nemamenu uye mazano kubva kune zvinovaka muviri; kubva ku15 € pamwedzi. PaWalea-club.com, unosarudza chiitwa chega chega; kubva ku9,90 € pamwedzi. PaBiendansmesbaskets.com, kune maGym-flash masesheni ekusimbisa chikamu chemuviri; kubva € 5 kwemwedzi miviri. Kurutivi rweApp: Nike + Kudzidzisa kirabhu (yemahara) inogadzira yakasarudzika chirongwa chekusimba kweanopfuura mwedzi. Yoga.com Studio (€ 3,59): anopfuura mazana matatu akadzama maitiro uye maekisesaizi ekufema.
Smart chiyero, inoshanda
Yakaomarara asi iri nyore kushandisa, aya mazera echizvarwa chitsva anoshandiswa kuzviyera iwe pachako, asiwo kuziva chiyero chemafuta, body mass index (BMI), chikamu chemhasuru, mvura.… Zvinokosha zviratidzo zvekutevera mafambiro ako paunenge uchidyisa kana kurovedza muviri. Zvimwe zviyero zvinobatana nefoni, piritsi kana komputa.
Sarudzo yedu: Tanita body composition analyzer (€ 49,95) inoratidza zera remetabolism, visceral mafuta level… Smart Body Analyzer, Withings (€ 149,95) inopawo kurova kwemwoyo uye hunhu hwemhepo. Webcoach Pop, Terraillon (99 €) inokutendera kuti utumire data zvakananga kuna chiremba wako.
Zvishandiso "zvakagadzirwa"
Zvinoita, akawanda maapplication anokudzidzisa iwe kuburikidza ne smartphone yako. Iwe unogona kugadzira logbook rekuita kwako, kugovera nevamwe vashandisi, kugamuchira zvirongwa zvekudzidzisa ...
Sarudzo yedu: Jiwok inokutendera kuti utsanangure chiitiko chako (kuchovha bhasikoro, kufamba, kushambira, nezvimwewo) uye kugamuchira podcasts nemapurogiramu ekudzidzisa mimhanzi uye zano kubva kumudzidzisi. Kubva pa € 4,90 pamwedzi. Mumhanyi, Runtastic kana Micoach kubva kuAdidas (yemahara) yevanomhanya mafeni: aya maapplication anochengeta maira, ipa kumhanya kwako munguva chaiyo ...