Mukati
- Chii chinonzi flatfoot
- Zvamunoda kuziva pamusoro petsoka dzakadzika
- Zvikonzero zvetsoka dzakadzika muvakuru
- Zviratidzo zvetsoka dzakadzika muvakuru
- Madhigirii etsoka dzakadzika muvakuru
- Mhando dzetsoka dzakadzika muvakuru
- Kurapa tsoka dzakadzika muvakuru
- Kudzivirira tsoka dzakadzika muvakuru kumba
- Mibvunzo nemhinduro dzakakurumbira
Vanhu vanogona kutora matanho anosvika makumi maviri pazuva. Zvisikwa zvakava nechokwadi chekuti makumbo aikwanisa kumirisana nemutoro wakakura kudaro, uye akaapa zvinhu zvakakosha. Mapfupa etsoka akarongwa kuitira kuti aite arches maviri: longitudinal uye transverse. Nekuda kweizvozvo, rudzi rwe arch runoumbwa, iyo inoshungurudza makumbo emunhu, kugovera mutoro kana uchifamba. Asi dzimwe nguva arch iyi inoderera kana kunyangarika zvachose uye tsoka inosangana zvizere nechepamusoro. Izvi zvinotungamirira kukukuvadza kwakakomba kumapfupa nemajoini.
Tsoka dzakafuratira kune imwe nhanho inoonekwa seyakajairwa kuvana vaduku, sezvo vachiri kukura, uye mapfupa ari kungoumba. Vakuru, kune rumwe rutivi, vanowanzoonekwa kuti vane tsoka dzakadzika apo vanouya nekunyunyuta kwemarwadzo mumakumbo avo.
Matambudziko nemakumbo ane tsoka dzakadzika anowanzoonekwa kunyange kune ziso rakashama. Uku kukombama kwezvigunwe, bundu pachigunwe chikuru, tsoka yakapamhama, chibage uye mbira.
Chii chinonzi flatfoot
Tsoka dzakatsetseka ndeyekuremara kwetsoka, izvo zvinotungamira kutyora kweiyo depreciation basa, inotsanangura traumatologist, nyanzvi yemapfupa Aslan Imamov. - Netsoka dzakadzikama, chimiro chechimiro chechimiro chetsoka chetsoka chinoshanduka, zvose kwenguva refu - pamwe nemucheto wemukati wetsoka, uye kutenderera - pamwe chete nemutsara wechigadziko cheminwe. Chimiro ichi chinogona kuva nemigumisiro yakakomba zvikuru.
Zvamunoda kuziva pamusoro petsoka dzakadzika
| Zvinokonzera | kushaya simba mumasumbu etsoka, kuwandisa, shangu dzisina kugadzikana, kukuvara, rickets kana polio |
| zviratidzo | kuneta uye kurwadziwa mumakumbo, kusakwanisa kupfeka zvitsitsinho kana kutsika-tsika mukati, kusagadzikana pakufamba. |
| mabatiro | orthopedic insoles, tsoka gymnastics, kuramba zvitsitsinho, mishonga, kuvhiyiwa |
| dziviriro | kurovedza tsoka, shangu dzakakodzera, kuchengetedza uremu |
Zvikonzero zvetsoka dzakadzika muvakuru
Iyo arch yetsoka yemunhu inoumbwa nemapfupa, ligaments, uye tsandanyama. Kazhinji, tsandanyama nemarunda zvinofanira kuva zvakasimba zvakakwana kutsigira mapfupa. Asi dzimwe nguva vanopera simba, uye ipapo tsoka dzakati sandara dzinokura. Sezvo mutemo, mamiriro aya anoumbwa muhuduku uye kuyaruka uye anowedzera nekufamba kwenguva. Tsoka dzakati sandarara dzakadaro dzinonzi static, uye dzinoita pamusoro pe82% yezviitiko zvese.
Zvikonzero zvetsoka dzakadzika:
- kusakwana mutoro pamakumbo uye mararamiro ekugara;
- congenital kushaya simba kwemarunda;
- kunyanya kunetseka pamakumbo nekuda kwehuremu hwakawandisa, basa rakamira kana shangu dzisina kugadzikana uye zvitsitsinho zvakakwirira;
- kukuvara kwehuduku uye zvirwere (kutsemuka, kuoma mitezo kana rickets muhucheche);
- hereditary predisposition (iyo arch yetsoka inoumbwa zvisiri izvo mu utero, inowanikwa mu3% yezviitiko).
Zviratidzo zvetsoka dzakadzika muvakuru
Zviratidzo zvemakumbo akadzikama zvinoenderana nerudzi uye danho rechirwere. Kazhinji ndiyo:
- kuneta, kurwadziwa uye kurema mumakumbo netsoka kana wakamira, uchifamba kana kusvika pakupera kwezuva;
- marwadzo uye kuzvimba mumakumbo nemakumbo;
- vakadzi havagoni kupfeka zvitsitsinho zvepamusoro;
- kuchinja mukukura kwegumbo
- matambudziko nekusarudzwa kweshangu;
- kutsika chitsitsinho mukati;
- kusagadzikana pakufamba.
Madhigirii etsoka dzakadzika muvakuru
Imwe neimwe yemhando dzetsoka dzakadzika dzine maitiro ayo, saka, vanachiremba vanowanzo funga nezve dhigirii re deformation mune iyo longitudinal uye transverse maonero akasiyana.
Zvichienderana nekuoma kwechirwere, orthopedists vanosiyanisa IV madhigirii etsoka dzakadzika:
| I degree | unyoro, anenge asymptomatic, kuneta uye kurwadziwa mumakumbo dzimwe nguva pakupera kwezuva; kururamiswa zviri nyore |
| II degree | munhu anonzwa kurwadziwa kwakasiyana mutsoka, zviziso zvemakumbo nemhuru, kuzvimba uye kuremerwa mumakumbo pakupera kwezuva, kuchinja kwekufamba kunogoneka, uye kuremara kwetsoka kunotoonekwa kunze. |
| III dhigirii | kuremara kwakasimba kwetsoka - pane zvinenge pasina "arch", marwadzo anogara ari muzasi kwemakumbo, mumabvi, majoini ehudyu uye pasi. Kubva pane izvi, zvinotevera zvinogona kukura: curvature yemusana, arthrosis uye osteochondrosis, disc herniation uye musoro. Kuonekwa kwekuputsika mumabvi kunoreva kuti majoini atanga kuparara. Pasina kurapwa, danho iri rinogona kukonzera kuremara. |
| IV degree | kutendeuka kwega mukati, kurwadziwa kwakanyanya, zvakaoma kuti munhu afambe, skeleton yese inogona kuremara. |
Mhando dzetsoka dzakadzika muvakuru
Zvichienderana neiyo arch yetsoka yakaita deformation, tsoka dzakadzika dzinogona kuve dzakareba kana dzakachinjika, pamwe neyakagadzika uye isina-yakagadziriswa.
Longitudinal flat feet
Iyo longitudinal yemukati arch yetsoka yakasvibiswa, semugumisiro, iyo yetsoka inenge yakanyatsobatana nechepamusoro, uye kureba kwetsoka kunowedzera. Nedhigirii rakasimba, kuvharika kwemakumbo uye chimiro chakaita X chemakumbo chinogona kukura. Kuneta uye kurwadziwa mumakumbo kunonzwika kunyange nekukura kwakadzikama kwechirwere.
Kana, panguva yekushandurwa kweiyo longitudinal arch, kuvharika kunoitika mukati nekutsauka kubva pakati peaxis, mamiriro aya anonzi flat-valgus tsoka.
Rudzi urwu rwetsoka dzakapfava runowanzo:
- vanhu vakwegura;
- vatambi;
- vabati vebvudzi nevapendi;
- vakadzi vane pamuviri;
- vateveri vezvitsitsinho zvepamusoro;
- vanhu vanogara uye vakafutisa;
- vanhu mushure mekukuvara kwegumbo.
Transverse flat feet
Rutsoka rwepamberi rwakaremara uye chigunwe chikuru chinotsauka kuenda kudivi rayo rekunze. Izvi zvinotungamira mukuderera kweiyo transverse arch. Varwere vanogadzira calluses uye zviyo paga, tsoka inoderera. Pamusoro pechigunwe, chechipiri uye chetatu zvigunwe zvakare zvakaremara. Kunze, vanotarisa vakakombama, uye curvature inowedzera sezvo mapundu anobuda kubva pachigunwe - valgus bone.
Nekuda kwekuchinja kweanchor point, tsoka inova yakafara uye zvakaoma kuti vanhu vakwane shangu. Varwere vanogunun'unawo nezvekurwadziwa pasi peminwe. Kazhinji kacho, rudzi urwu rwemakumbo akadzikama runowanikwa kune vakadzi vane makore 35 - 50 makore.
Fixed flat feet
Dhigirii ye deformation ye arch ine mutoro patsoka haishanduki.
Unfixed flat feet
Nekuwedzera kwemutoro patsoka, kureba kwematanho ayo kunoderera.
Kurapa tsoka dzakadzika muvakuru
Kubudirira kwekurapa kwetsoka dzakadzika kunoenderana nezera uye chiyero chekuremara kwetsoka yemunhu. Kana murwere ari mudiki, anowedzera tariro yekufungidzira kwake. Padanho rekutanga, mhedzisiro yakanakisa inoonekwa mune vadiki uye vadiki varwere. Kuti usimbise misumbu yetsoka, masaja, maitiro ekurapa, orthopedic insoles uye leg liners zvinorayirwa.
Zvinokwanisika kuwana imwe mhedzisiro mukurapa neiyo II dhigirii yemakumbo akadzikama, zvisinei, nguva yakawanda uye simba richadiwa.
Kurapa kwechidimbu chechitatu chemakumbo akadzikama kunoderedzwa kumisa kuwedzera kwechirwere uye kubvisa chirwere chemarwadzo.
Diagnostics
Kuvapo uye dhigirii retsoka dzakadzika kunotsanangurwa ne traumatologist-orthopedist. Kuongororwa, vanowanzoshandisa:
- plantography - kuvapo kwetsoka dzakadzika kunotsanangurwa nekudhindwa kwechitsiko chetsoka, chakaitwa pa plantograph;
- X-ray yetsoka - iyi nzira yekutsvakurudza inobatsira kusimbisa kuongororwa uye chiyero chemakumbo akadzikama.
Kazhinji x-rays inodiwa. Asi chiremba haavimbi naye chete, asi pamufananidzo wakazara, sezvo rutsoka igadziriro yakaoma, inosimbisa Dr. Imamov.
Mishonga yemazuva ano
- Kana inochinjika flatfoot ichienda kune II-III dhigirii nekuremara kwakanyanya kweminwe, kururamisa kwekuvhiya kunodiwa. Asi maitiro aya anongobvisa mhedzisiro, asi usarwisa zvikonzero - zvinetswa tsandanyama nemarunda. Saka, mushure mekuvhiyiwa, unofanirwa kugara uchipfeka shangu dzine insoles yakakosha kana insoles, anodaro chiremba wemapfupa Aslan Imamov.
Nemakumbo akareba akareba, ini ndinokurudzira: kururamisa kufamba, kufamba usina shangu kazhinji pahurungudo nejecha kana masaja mats, kugara uchiburitsa tsandanyama dzetsoka uye nguva nenguva uchitenderedza kumucheto kwekunze kwetsoka, masaja, physiotherapy maekisesaizi uye physiotherapy.
Nekududzwa kwetsoka yakadzikama, orthopedic insoles uye imwe neimwe yakashongedzwa shangu dzinofanira kupfekwa.
Nekuremara kwakapfava, zvakakwana kupfeka ega orthopedic insoles, kuita masaja uye maekisesaizi etsoka. Physiotherapy, kushambira, mabhati anodziya negungwa munyu uye mishonga inopawo maitiro.
Kudzivirira tsoka dzakadzika muvakuru kumba
Kuti udzivise tsoka dzakadzika, unofanirwa kusimbisa misumbu nemisungo yetsoka, saka imwe yenzira dzakanakisisa dzekudzivirira ndiyo dzidzo yemuviri uye kurovedza muviri. Mamwe acho anogona kuitwa kumba uye padesktop, aya ndeaya:
- kufamba pazvigunwe, zvitsitsinho uye mukati nekunze kwemakumbo emakumbo, nezvigunwe zvakasungirirwa uye zvakasimudzwa;
- asina shangu achikungurutsa bhora nebhodhoro remvura;
- kunhonga zvinhu zviduku nezvigunwe;
- kukunguruka kubva kumasokisi kusvika kune zvitsitsinho;
- kutenderera kwetsoka nenzira dzakasiyana, kureva nhema kana kugara.
Mibvunzo nemhinduro dzakakurumbira
Takabvunza mibvunzo pamusoro petsoka dzakati sandara chiremba wemapfupa Aslan Imamov.