Mukati
A herniated disc idambudziko rinowanzoitika nekuda kwekutadza kumira, kuwandisa, kusimudza zvisina kunaka, nezvimwe zvinhu. Ichi chinogona kunge chiri mamiriro anorwadza zvikuru, zvichiita kuti vanhu vauye kuzorapisa masaja netarisiro yakakura yekuzorodza kurwadziwa. Asi zvakakosha kuziva mamwe ma nuances kuitira kuti massage irege kukuvadza.
A herniated disc kusashanda kweakapfava, jelly-like discs pakati pe vertebrae. Madhisiki aya anotora kuvhunduka kubva kumusana patinenge tichifamba, tichidzivirira mapfupa netsinga dzinomhanya nemuviri wese kubva kumusana. Kana dzakuvadzwa, dzinowanzoputika uye dzinoputika, uye izvi zvinonzi herniated kana displaced intervertebral disc.
Zviratidzo zve disc herniated zvinogona kusanganisira kurwadziwa kusinganzwisisiki mumaoko nemakumbo, kupera kana kurira, kana kushaya simba mumaoko nemakumbo. Kuderera kwesimba retsandanyama, kurasikirwa nemafungiro uye kukwanisa kufamba, kana kukwanisa kunzwa kubatwa zvishoma, uye kuchinja kwehuta uye dundira. Kazhinji, herniated discs inoitika munharaunda yechiuno kana mutsipa.
Dzimwe nguva, kana imwe yeaya madhisiki yakakuvadzwa, hapana marwadzo uye isu hatizivi nezvazvo kunze kwekunge taita MRI (magnetic resonance imaging), CT scan, kana myelograms (apo dhayi inobaiwa mu cerebrospinal fluid kuti x-rays inogona kuratidza zvimiro) . Mune zvimwe zviitiko, kurwadziwa kwakanyanya kunobatanidza ne disc herniated kunogona kuitika sezvo mitsipa nemapfupa zvakamanikidzwa pasina kusungirirwa.
Pane zvikonzero zvakawanda zve herniated discs: kupfeka uye kubvarura kunoitika nezera, kurema kwemuviri kwakanyanya, kukuvara kwemusana, kusamira zvakanaka, kana kusaita kurovedza muviri kana maitiro ekusimudza anorema. Kuvhiya kunowanzodiwa kugadzirisa kukanganisa, asi dzimwe nguva madhisiki aya anogona kuporesa ega mumwedzi mishomanana.
Zvakanakira zvemasaji kune hernia yemuzongoza kune vakuru
Marwadzo kubva kuma discs e-herniated anogona kubva kubva kunyoro kusvika kune yakaoma. Heano mamwe mazano ekudzivisa kurwadziwa:
- usasimudza chero chinhu chinorema uye iva nechokwadi chekushandisa michina yemuviri yakakodzera paunenge uchisimudza - pfugama mabvi ako, simudza zviremera nekugadzirisa makumbo ako, kwete kuzunungusa musana wako;
- shandisa ice packs panzvimbo inorwadza kwemaminitsi gumi nemashanu kusvika makumi maviri;
- gara uchiita maekisesaizi anokurudzirwa nachiremba kana physiotherapist kusimbisa mhasuru dzemusana uye abs;
- tora pamusoro pe-the-counter pain relievers, muscle relaxants kana cortisone jekiseni - chiremba wako achakwanisa kukupa mishonga yakakodzera zvichienderana nehuwandu hwemarwadzo ako.
Mune zvimwe zviitiko, kukwiza kunobatsira vamwe varwere - inofungidzirwa kuti inochengetedza toni yetsandanyama tishu uye inobvisa kushushikana kubva kumuzongoza. Massage haizoporese kana kugadzirisa herniated disc, asi kana yaitwa pamatishu akatenderedza, inogona kubatsira nekuvandudza kutenderera, kudzorera tsandanyama kushanduka uye huwandu hwekufamba. Ichokwadi, vanachiremba vane ruzivo havasati vakurudzira kuzviita kune hernias (ona pasi apa).
Kukuvadza kwekukwiza ne hernia yemuzongoza kune vanhu vakuru
Massage yakananga pane herniated disc inopesana, sekumanikidza zvakananga pane yakakuvadzwa disc, sezvo izvi zvinogona kuwedzera mamiriro uye kuwedzera marwadzo.
Kana murwere ane zviratidzo zvakakomba, zvakadai sokurasikirwa nedundira kana kudzora ura, mvumo yachiremba inofanira kuwanikwa senzira yokuzvidzivirira nayo isati yakwizwa.
Massage contraindications ye spinal hernia yevakuru
Pane akati wandei anorambidzwa kuita massage pamberi pe herniated discs:
- hukuru hukuru hwehernia uye nzvimbo yayo ine ngozi;
- kuwedzera kwekurwadziwa kwechirwere;
- kukura kwezvipembenene zvinoputika, zvirwere zvakanyanya;
- maronda akazaruka, zvipembenene zve pustular munzvimbo ye massage;
- feverish mamiriro;
- chirwere chemwoyo (kusanganisira hypertension);
- kuenda kumwedzi uye pamuviri;
- chero rudzi rwegomarara.
Massage hainawo kukurudzirwa mushure mekuvhiyiwa kwemusana.
Nzira yekukwiza ne hernia yemuzongoza yevakuru kumba
Massage ye vertebral hernia, kana murwere achiida, inofanira kuitwa chete neane ruzivo rwemassage therapist. Achashanda mhasuru kune rumwe rutivi rwemuzongoza uye munzvimbo yese kuti adzorere huwandu hwekufamba, kurebesa tsandanyama tishu, uye kuwedzera kutenderera kweropa munzvimbo idzodzo.
Paunenge uchishanda nenzvimbo yakakanganiswa yedhisiki, maitiro akawanda akafanana anoshandiswa anoshandiswa panguva ipi zvayo yekurapa massage - chete nekunyanya kutarisirwa! Nzira dzakananga dzichatemerwa neimwe yakakuvadzwa drive. Izvi zvinoreva kuongorora marwadzo, kutarisa kakawanda uye kudziya nzvimbo yacho nekushanda zvishoma nezvishoma.
Maitiro ekutanga masaja senge tingling uye kukwesha anogona kushandiswa kuzorodza matishu uye kupa zororo. Asi zvakakosha kuti urege kudarika - zvinogona kukonzera marwadzo. Nokudaro, kuwirirana kwakajeka pakati pechiremba nemurwere kunokosha.
Nyanzvi Pfungwa
Massage for spinal hernia inonyanya kufarirwa nevarwere, vanowanzotendeukira kune masseurs kuti vabatsirwe, asi vanachiremba vanofunga kuti chiitiko ichi hachibatsiri uye chine njodzi. Hezvino zvaanotaura nezvazvo chiremba wekurapa kwemuviri uye mishonga yemitambo, traumatologist-orthopedist, nyanzvi yekudzorera Georgy Temicev:
-Massage yehernia mune chero chikamu chemuzongoza haishande, sezvo marwadzo makuru muhernia ari neuropathic, ndiko kuti, inobva mutsinga, uye kwete kubva kune zvinyoro zvinyoro. Saka, masaja mumamiriro ezvinhu aya haana chero mhedzisiro kunze kwekutsamwisa. General massage, pasina kukanganisa nzvimbo yakakanganisika, inogona kuitwa, inozorodza mhasuru. Asi kunyanya nehenia yemuzongoza, hazvizobatsiri. Kana iwe ukabata nzvimbo yakakanganiswa, unogona kuwedzera marwadzo uye kusagadzikana.