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Flat-valgus tsoka chirwere chinosanganisira kudzikisa kureba kwetsoka kwetsoka pamwe chete nekurerekera kwechitsitsinho kunze. Chirwere ichi chinozviratidza kakawanda muvana vanogunun'una nekurwadziwa kwemhuru nemakumbo. Kukundikana kwemuscular-ligamentous system inofungidzirwa kuti ndiyo inonyanya kukonzera kuumbwa kwayo.
Chii chinonzi flat valgus tsoka?
Iyo squamous valgus tsoka chirwere chinoratidzwa nekuderedzwa kwelongitudinal uye transverse arch kana kuzorora kwayo kwakakwana pasi. Mukuwedzera, varwere vane valgus nzvimbo yechitsitsinho. Pakutanga, chirwere ichi hachirwadzi, asi sezvachinowedzera, kuchinja kunopera munzvimbo ye osteoarticular system uye marwadzo anofambidzana anotanga kuumba. Iyo flat-valgus tsoka pane imwe nhanho yepamusoro inobatanidza nekuumbwa kwezvibvumirano zvemhasuru, zvibvumirano zveAchilles tendon uye ligaments iri kunze kwetsoka. Inofanira kuyeukwa kuti muvana kusvika kumakore anenge mashanu, tsoka dzakadzikama ndeyemamiriro echisikigo asingadi kurapwa. Zvisinei, kana flat valgus tsoka inofungidzirwa, kushanya kwechiremba kunodiwa. Chiremba wemapfupa anoita ongororo pahwaro hwemiyedzo yakasarudzika, kusanganisira pedobarography inosarudza kudzvanywa kwezvikamu zvetsoka pasi.
Zvinokonzera flat valgus tsoka
Zvinonyanya zvikonzero zvechirwere ichi ndezvi:
- kuremerwa netsoka,
- urema hwekuzvarwa,
- kupfeka shangu dzisina kufanira,
- mhasuru dzisina simba mumakumbo netsoka.
Flat-valgus tsoka - zviratidzo
Vanhu vane flat-valgus tsoka vanonyunyuta kuneta, kurwadziwa mumhuru netsoka. Kufamba kwavo kunorema, inelastic, shangu dzavo dzakakanganiswa (dzakamonyoroka), uye zvitsitsinho zvavo zvakabvarurwa mukati. Chinonyanya kukonzera kukanganisa kwe musculoskeletal system.
Muvanhu vane maronda padanho repamusoro, panogona kunge paine kupfupika uye chibvumirano chefibula tsandanyama, ligaments yerutivi rwekunze rwetsoka, uye kuputika kwecalcaneal tendon (Achilles). Tsoka inova yakaoma. Kufamba kwezvigunwe kunorambidzwa uye kufamba kunorema nekuda kwekurasikirwa kwekumisa. Sezvo kuremara kunowedzera, kurwadziwa kunowedzera, tsoka dzinoneta kunyange nekuedza zvishomanana. Uyezve, ma calluses uye mabrasions anooneka paganda. Nokufamba kwemakore, zviratidzo izvi zvinoperekedzwa nekuderera kwekuchinja kwetsoka osteoarticular system uye kusagadzikana kwekufamba kweropa. Valgus yetsoka inowanzoperekedzwa nevhavha yemabvi.
Kurapa kwe flat valgus tsoka
Muchikamu chekutanga chechirwere, kurapwa kwetsoka ye squamous valgus kunosanganisira kushandiswa kwekudzidzira kusimbisa kunyanya iyo misumbu inoumba iyo longitudinal arch uye transverse arch yetsoka. Kinesiotherapy inoshandiswa, kureva maekisesaizi anotambanudza chibvumirano cheAchilles tendon uye kusimbisa mhasuru dzisina simba dzetsoka. Zvizhinji uye zvakanyanya kufarirwa orthoses uye shangu dzakanyatso kuchinjirwa kutsoka dzinoshandiswa zvakare. Kune zvakare anoisa anosarudzwa ega ega kumurwere wega wega, akagadzirwa neazvino-zvino, anti-allergic zvinhu (ivo vanongotsigira chete kureba uye transverse arch yetsoka). Isu tinokurudzira, pakati pevamwe Orthopedic insoles ye squamous tsoka uye chitsitsinho kurwadziwa muvana FootWave KIDS SUPI PRO, iyo inowanikwa paMedonet Market. Izvo zvakakoshawo kufunga nezvekutenga gel wedges kune zvitsitsinho zvitsitsinho - chitsitsinho valgus uye varus, iyo inobatsira mukugadzirisa kwakarurama kwetsoka paunenge uchifamba.
Kuti uderedze marwadzo anorwadza, varwere vanotora laser therapy kana iontophoresis. Zvisinei, mumamiriro ezvinhu akaipisisa, apo flat valgus tsoka yakaregeredzwa uye isina hanya, kuvhiyiwa kunogona kudiwa.
Paunenge uchitaura nezvenzira dzekurapa, basa rinokosha rekuita basa mukusimbisa kusashanda kwemashure tibia muscle haifaniri kuregererwa. Mienzaniso yezviitwa zvekusimbisa inosanganisira:
- Kuchovha bhasikoro,
- kurira,
- kusimudza zvinhu zvakasiyana-siyana nezvigunwe zvako,
- achifamba kumativi ekunze kwetsoka.