Mukati
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Tsoka dzakatsetseka itsoka dzinoonekwa nekudzikisira longitudinal arches. Nhasi tsoka dzakatsetseka dzinogona kunzi chirwere chevanhu. Inowanzoitika muvana nevakuru. Vana vane tsoka dzakadaro vanokurumidza kuneta, nepo vana vaduku vasingadi kufamba, vanokumbira kubatwa mumaoko avo
Chii chinonzi flat feet?
Tsoka dzakafuratira (flat feet) imamiriro ekuti zvivharo zvelongitudinal zvakadzikiswa. Kazhinji kazhinji inomhanya mumhuri uye inoshorwa nevabereki. Ichi chikanganiso chikuru nokuti makore ekutanga ehupenyu hwemwana anogadzirisa kuumbwa kwakarurama kwetsoka, saka dambudziko iri harifaniri kuregererwa. Tsoka yakanyatsovakwa inotora chikamu mukutambanudza physiological arches uye bone arches, izvo zvinotsigira tsoka uye kudzivirira kubva kune chero kuvhunduka. Inonamatira padhuze pasi nemapoinzi matatu: chitsitsinho, musoro I uye musoro weXNUMXth metatarsal bone. Nekuzodaro, mhatsa huru dzetsoka dzinomhanya pakati pezvibodzwa izvi:
- longitudinal,
- pakati,
- longitudinal side,
- mhiri kumberi.
Kudzikisa pfungwa idzi kunotungamirira pakuumbwa kwetsoka dzakadzika. Vana vane tsoka dzakati sandarara vanokurumidza kuneta, uye vaduku vacho kazhinji havadi kufamba voga uye vanokumbirwa kuti vasimudzwe. Kusvikira pazera re3, tsoka dzemwana dzakati sandara, sezvo dzakafukidzwa nemapedhi akawandisa uye akapfava emafuta anonyangarika pazera re3.
Tinogona kusiyanisa marudzi maviri emhando dzetsoka dzakadzika:
- longitudinal flat feet: semugumisiro wekudzikisa arch yepakati petsoka;
- transverse flat tsoka: zvichibva mukudzikira kweakachinjika arch yetsoka.
Tsoka dzakadzika - zvikonzero
Tsoka dzakafuratira mhedzisiro yekukundikana kwemhasuru dzinoita kuchengetedza arch chaiyo yetsoka, kusanganisira: anterior uye posterior tibia muscles, iyo yakareba peroneal muscle uye yese plantar muscles yetsoka.
Zvikonzero zvekuumbwa kwetsoka dzakadzika zvinogona kusanganisira:
- kupfeka shangu dzisina kukwana (dzakanyanya kusimba),
- kuwandisa / kufutisa,
- rickets,
- kuisa kushushikana patsoka uku uchinetesa tsandanyama nemarunda,
- ivhu rakaoma,
- kupfeka shangu refu-heeled,
- kupfeka shangu dzine chigunwe chakamanikana,
- basa rakamira (yakaipa nzvimbo yetsoka payakamira),
- kushandiswa zvisina kunaka kwe orthopedic insoles,
- wakagara mararamiro,
- genetic predisposition yekugara nhaka yetsoka yekuvaka (chaiyo chimiro), iyo inowedzera njodzi yetsoka yakatsetseka,
- kupfekedza mwana shangu dzakasimba kana masokisi,
- kumanikidza mwana wako kufamba paanenge asati agadzirira,
- chimiro chebasa, semuenzaniso, mugadziri webvudzi anoremedza tsoka;
- vakadzi vane pamuviri (panguva ino, tsoka dzakadzika dzinogona kuwedzera nekuti vakadzi vanotakura huremu hwakawanda),
- Congenital defects (kashoma), semuenzaniso laxity yemarunda nemarunda.
Tsoka dzakadzika dzinobatsira mukukura kwekusingaperi kuzvimba kwegumbo capsule uye ligaments. Muvana vaduku, tsoka dzakadzika hazvifaniri kuva nehanya, sezvo rutsoka runokura ruzere nemafuta uye rusina simba. Vabereki vanofanira kungwarira panguva yekuyaruka kudzivirira tsoka dzakati sandara kuti dzirege kubuda gare gare muhupenyu. Nokudaro, haufaniri kumanikidza mwana wako kuti afambe nekukurumidza kana kuisa mwana wako mukufamba, nokuti misumbu inenge ichiri kusimba inosimbiswa, iyo inogona kukonzera deformation yetsoka. Mwana anotanga kufamba kana agadzirira. Tsoka dzakatsetseka dzinowanzo gadzirisa zvega mugore rechitatu rehupenyu hwemwana.
Flat tsoka - zviratidzo
1. Tsoka dzakati sandarara dzakachinjika dzinoratidzwa nekuwedzera kwechikamu chemberi chetsoka. Rudzi urwu rwechirwere runowanzoitika kune vakadzi vanopfeka shangu dzepamusoro-heeled zuva nezuva.
2. Longitudinal flat feet are, in turn, mhedzisiro yekutakura tsoka uye kuzviratidza mukuderedza kana kuparara kwe longitudinal arch yetsoka. Izvi zvinowanzoratidzwa nemamiriro eshangu dzakapfekwa (iyo chete inopfekwa mukati; shangu dzakaremara). Kuremara kwechimiro chehallux valgus kunogona kuoneka.
Zvimwe zviratidzo zvegumbo rakatsetseka:
- kuumbwa kwe calluses uye chibage paga,
- kurwadziwa munzvimbo ye instep (dzimwe nguva),
- kubika,
- kuumbwa kwekuchinja kwekuchinja kunogona kukanganisa tsoka, semuenzaniso hallux,
- kudikitira zvakanyanya tsoka,
- zvinowanzoitika mycoses uye chibage,
- circulatory kusagadzikana,
- kuumbwa kwespider veins uye hematomas;
- ganda rakaoma uye rakachenuruka
- edema,
- kufamba kunorema uye kuzununguka,
- kukurumidza kuneta kwetsoka.
Flat tsoka yekuona bvunzo
Mumwana asati asvika makore mana, uremu hwechiito hunoita kuti tsoka irare pasi. Tsoka inotanga kutora chimiro chakanyanya sezvo mwana anove mutete uye kana uremu hwake huchirega kuva mutoro patsoka. Kuti uone kana mwana wako ane tsoka dzakadzikama, unofanira kuita bvunzo iri nyore. Kana ichionekwa kubva parutivi, rutsoka runofanira kuva nekuora mwoyo kunoonekwa mukati. Saka kana uchida kunyatsotarisa pazviri, kumbira mwana wako kuti amire netsoka uye aone kana mhango yetsoka ichinyatsooneka. Kana zvakadaro - hapana chikonzero chekunetseka, asi kana rutsoka ruchirerekera mukati pasi pesimba rehuremu uye panguva imwechete yakavhara arch yakaumbwa - tiri kutaura nezve static flat feet.
Tinogonawo kuziva tsoka dzakati sandarara kana shangu dzemwana dzakakombamira mukati uye kana zvitsitsinho zviri mukati zvakapfekwa. Uyewo, mwana anokurumidza kuneta paanenge achifamba, achinyunyuta nemarwadzo mumakumbo nemhuru - izvi zviratidzo zvinogona kuratidza rutsoka rwakatsetseka.
Flat tsoka kurapwa
Kusarudzwa kwenzira yekurapa tsoka yakatsetseka kunoenderana nekuoma kwechirwere. Inonyanya kuenderana nekuita maekisesaizi ekuvandudza kushanda kwetsoka. Nechinangwa ichi, unogona kushandisa masaga emupunga kana mabhora emucheka, izvo zvinofanirwa kukandwa netsoka dzako wozoisa mubhokisi. Kukwizwa kwetsoka kuburikidza netural balls, eg tenisi, uye kufamba nechekunze kwetsoka uye nezvigunwe zvinopawo zvibereko zvakanaka.
Tichifunga nezvekuti tsoka isina shangu nemisungo yaro inoshanda zvakanyanya kana pasi risina kuenzana - zvakakodzera kushanda nemwana wako asina shangu pajecha kana uswa. Orthopedic insoles inoshandawo zvakanaka (inofanira kunge yakanyatsosarudzwa kuitira kuti irege kukanganisa tsoka!). Mune shangu dzine zvinopinza, misumbu ine tsigiro, saka haifanirwe kushanda. Zvisinei, kana mwana asingadzidzisi muviri, tsandanyama dzinogona kuita usimbe uye tsoka dzakati sandarara dzinogona kukura. Nokudaro, iyo insoles haitsivi maekisesaizi, asi inobatsira chete kuchengetedza chimiro chakarurama chetsoka yakawanikwa nerubatsiro rwavo. Iyo insoles inofanira kupfekwa chete sezvakakurudzirwa neothopedist, usatenga zvigadzirwa zvakagadzirirwa pasina kubvunza chiremba wako kutanga.
Zvimwe zvinotsigira kurapwa:
- kinesiotherapy kurapwa,
- chigunwe chikuru chekugadzirisa zvigunwe,
- muzviitiko zvepamusoro - kuvhiyiwa,
- kushambira kunosunungura majoini uye kunosimbisa tsandanyama.
Chii chinofanira kuva shangu dzakakodzera kumwana?
- chitsitsinho chinofanira kunge chakasimba,
- zvigunwe zveshangu zvinofanira kunge zvakafara,
- kumusoro kweshangu kunofanira kusvika pamusoro pechidzitiro,
- shangu dzinofanira kusungwa,
- vanofanira kunge vane chitsitsinho chakaoma chinobata tsoka muaxis yakarurama (zvisinei nokuti ishangu kana shangu dzakavharwa),
- shangu dzinofanirwa kugadzirwa nedehwe rakapfava kana zvinhu zvakasikwa,
- iyo sosi yeshangu inofanirwa kunge yakakora zvakakwana kuti itore kuvhunduka paunenge uchifamba,
- zvakakosha zvikuru: shangu dzinofanira kuva itsva uye dzisingapfekwi mushure memumwe mwana;
Verenga zvakare: Dambudziko rakakombama