Mukati
General tsananguro yechirwere
Fluenza chirwere chakakomba chekufema chinokanganisa nzira yekufema uye chinokonzerwa nehutachiona hutachiona.
Mhando:
Hutachiona hutachiona hunoonekwa nekuchinja nguva dzose. Imwe neimwe nyowani mutated strain inopesana nemishonga inozivikanwa, uye inoda kuvandudzwa kwemhando nyowani dzemishonga. Iye zvino pasi pano pane angangoita zviuru zviviri zvehutachiona. Kune mapoka matatu makuru ehutachiona - A, B uye C: hutachiona hweboka A hunowanzo kutungamira kuzvirwere uye denda; boka B rinobata vanhu chete, kazhinji vana kutanga, boka C harinzwisisike, hutachiona hunopararira chete munharaunda yemunhu, hauna kusiyana zvakanyanya kuomarara.
Zvinokonzera:
Chikonzero chakajairika chekutapukirwa nehutachiona hutachiona kusangana nemunhu anorwara. Iyo nzira yehutachiona inoenda nemhepo.
Zviratidzo:
Mazuva mazhinji eiyo incubation nguva inopfuura munguva yeacute kosi yechirwere. Munhu anorwara ane fivhiri, kutonhora, kutemwa nemusoro uye mhasuru. Kuoma kwakanyanya mu nasopharynx inoperekedzwa neyakaoma, inorwadza chikosoro. Chaicho njodzi njodzi dzinogona kuitika neyakaipisisa nzira yechirwere: mabayo, hosha yemhezi, otitis media, myocarditis, kune vakwegura uye vana vari pasi pemakore maviri zera, iko kuomarara kunogona kuuraya.
Zvinobatsira chikafu chefuruu
- huku muto: kuchititadzisa kukura neutrophil masero, izvo kukonzera kuzvimba uye nasopharyngeal kuzara;
- garlic: ine allicin, iyo inokuvadza kune mabhakitiriya, fungi uye mavairasi;
- zvinonhuwira (ginger, sinamoni, mustard, coriander): kuwedzera ziya, iro rakanaka patembiricha yakakwira, uye zvinotungamira kudzikira kwemitsipa yeropa, zvichiita kuti zvive nyore kumedza nekufema;
- chikafu chine zinc (nyama, mazai, hove, nzungu);
- michero nemiriwo zvine huwandu hwakawanda hwe beta-carotene, folic acid, magnesium (semuenzaniso: cantaloupe, sipinashi, apricots, asparagus, beet, cauliflower, karoti, mango, manhanga, pink grapefruit, tomato, tangerine, mapichisi, watermelon, kiwi) ;
- Vitamin C chikafu (papaya, michero yemucitrus, muto weorenji, yero kana tsvuku mhiripiri, mahabhurosi, madomasi uye mbatatisi);
- Chikafu chakazara muvhitamini E (oiri yegorosi, maarumondi, oiri hove, hove, hazelnuts, safflower oiri, mafuta enzungu, mbeu yezuva uye salmon steak)
- chikafu chine flavonoids (rasipiberi manyuchi, mandimu, green mhiripiri, cherries uye mazambiringa, lingonberries);
- Kudya nequercetin, fomu yakanyanyogadziriswa yebioflavonoids (broccoli, tsvuku uye yero eiii).
Mangwanani emangwanani: semolina porridge nemukaka, green tii ine ndimu.
chisvusvuro: zai rakabikwa-rakabikwa, sinamoni rosehip decoction.
dhinha: yemuriwo puree muto munyama muto, yakabikwa nyama nyama, mupunga porridge, mashed compote.
Manheru masikati: yakabikwa apuro neuchi.
dhinha: hove dzakabikwa, mbatatisi yakachekwa, muto wemichero wakasanganiswa nemvura.
Usati warara: kefir kana zvimwe zvinwiwa zvemukaka zvakaviriswa.
Chinyakare mushonga wekurapa furuwenza:
- michero ye black currant (yakabikwa nemvura inopisa yakabikwa neuchi) - tora kusvika magirazi mana pazuva;
- decoction yemascurrant matavi ane huchi (tsemura maputi, wedzera mvura uye wira kwemaminetsi mashanu, ramba uine steam kwemaawa akati wandei) - shandisa magirazi maviri usiku;
- akatiwandei hanyanisi (gariki hanyanisi uye maviri kana matatu clove yegariki uye inhale zvakadzama kakawanda) - maviri kana mana pazuva;
- infusion yeakaomeswa raspberries (dururirai chipunu chemabriji negirazi rimwe remvura yakabikwa, siya kwemaminetsi makumi maviri) - tora 250 ml kaviri pazuva;
- musanganiswa wemaruva eLinden uye raspberries dzakaomeswa (dururira supuni yemusanganiswa nemvura inodzika, siya kwemaminetsi makumi maviri) - tora 250 ml kaviri pazuva;
- decoction yejeko uye licorice midzi (licorice) (gadzira chipunu chemusanganiswa nemazana matatu ml yemvura inodzika, siya kwemaminetsi gumi nemashanu) - tora 250 ml kaviri pazuva;
- kusanganiswa kwematavi elingonberry nemashizha (dururira supuni yemusanganiswa nemvura inodzika, siya kwemaminitsi makumi matatu) - tora mafurawa maviri kashanu pazuva.
Chikafu chine njodzi uye chinokuvadza chefuruwenza
Anorambidzwa mazita echigadzirwa anosanganisira doro nekofi. Izvo zvese nezve nezve kushaya simba kwemvura kwavanazvo.
Shuga mumidziyo inotapira inokanganisawo maitiro ekuporesa, ichideredza chiitiko cheeukocyte, varwi vakuru kurwisa hutachiona. Nechikonzero ichi, haufanire kunwa muto wemichero inotapira. Zvakare, iwe unofanirwa kusasiya: chingwa chitsva uye che rye, mapakeji, makeke uye mapakeji, mafuta ane kabichi sopu, broth, masobho, borscht, nyama ine mafuta (hanzi, dhadha, nyama yenguruve, gwayana), masoseji, chikafu chemumagaba.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!