Zhizha inguva yekufamba! Kufamba nguva dzose inzira yekubuda munzvimbo yako yekunyaradza, saka wadii kuedza kuunza chimwe chinhu chitsva pakudya kwako panguva imwe chete? Kwese kwaunoenda, une chokwadi chekuwana akawanda vegan-ane hushamwari masisitimu uye chikafu, kunyanya kana iwe ukaronga rwendo rwako nguva isati yasvika.
Sezvo chikafu chako chaunofarira uye chaunoziva chingave chisipo paunenge uchifamba, iwe unozove nekurudziro yekuwana zvakawanda zvitsva uye zvinoyedza zvinonaka sezvinobvira. Usaedze kudya chikafu chimwechete chaunotenga kumba - pachinzvimbo chekutsvaga kutsvaga vegan sarudzo dzausingazive. Zvizhinji zvezvikafu zvepasi zvinopa zvinoshamisa vegan ndiro zvisina kufanana nechero chaunoziva. Ipa maflavour matsva mukana uye uchave nechokwadi chekudzoka kubva kunzendo dzako uine yakagadziridzwa runyorwa rwevegan favourites.
Kana rwendo rwako ruchizotora nguva refu, usakanganwa kuuya nezvokudya zvako zvinovaka muviri newe. Kunyanya, maviri ekuwedzera akanyanya kukosha kune vegans - B-12 uye DHA/EPA - anenge asingagoneke kuwanikwa munyika zhinji, saka ita shuwa kuti unochengeta zvakakwana kwenguva yerwendo rwako.
Hazvinei kuti ndeipi nzira yaunofamba nayo, kazhinji hapana matambudziko akakomba ekudya. Asi kuti zvive nyore kwauri, zvakakodzera kugadzirira zvishoma.
Kufamba kwemhepo
Paunenge uchibhuka ndege, kazhinji pane sarudzo yekusarudza vegan chikafu chekudya. Ndege dzebhajeti dzinowanzo tengesa zvekudya uye zvekudya zvinorairwa panguva yekubhururuka. Mazhinji eidzi ndege dzinopa kamwechete vegan snack kana chikafu. Kana zvisingabviri kudya zvakanaka mundege, kazhinji chikafu chakanaka uye chinozadza chinogona kuwanikwa panhandare yendege, uye iwe unogona kazhinji kuenda nacho mundege. Nhandare zhinji dzine maresitorendi ane sarudzo yakanaka yekudya vegan, uye iyo app ichakubatsira iwe kuzviwana.
Kana uri kutora zvokudya mundege, ziva kuti vachengetedzi vepanhandare yendege vanogona kutora magaba ehummus kana kuti nzungu butter.
Kufamba nemota
Sezvo iwe uchifamba uchitenderera nyika imwe chete, iwe unogona kusangana nemacheni maresitorendi aunotoziva kwaunogona kuhodha vegan ndiro. Kana iwe ukazviwana uri munzvimbo yausingazivi, mawebhusaiti kana kutsvaga kweGoogle kuchakubatsira kuwana maresitorendi.
Dzidzisai kufamba
Kufamba nechitima zvichida ndiko kwakaoma zvikuru. Zvitima zvemadaro marefu zvinowanzova nezvakanaka kana zvisingataridzike sarudzo dzekudya. Kana iwe uchifanira kufamba nechitima kwemazuva mazhinji, tora yakawanda simba mbariro, nzungu, chokoreti uye zvimwe zvinonaka newe. Iwe unogona zvakare kuchengetera masaradhi uye woachengeta akatonhorwa nechando.
Paunenge uchironga rwendo, ipfungwa yakanaka kutarisa vegan maresitorendi pamwe nerwendo rwako zvisati zvaitika. Kutsvaga kwakapfava kweGoogle kuchakubatsira, uye HappyCow.net ichakuendesa kune akanakisa vegan-ane hushamwari maresitorendi munyika. Kune zvakare akawanda eMibhedha uye Yekudya kwemangwanani kutenderera pasirese inopa vegan chikafu chemangwanani - kana uine bhajeti repamusoro-yepamusoro pekugara, iyi isarudzo yakanaka.
Dzimwe nguva zvipingamupinyi zvemutauro zvinoita kuti zviome kunzwisisa menyu kana kutaurirana nevamiriri. Kana uri kushanyira nyika ine mutauro wausingazivi, pirinda uye uende newe (ikozvino inowanikwa mumitauro 106!). Ingotsvaga peji remutauro, ridhinde, cheka makadhi uye chengeta ari nyore kuti akubatsire kutaurirana nemushandi.
Dzimwe nguva kune akawanda maresitorendi evegan munzira yako, uye dzimwe nguva hapana zvachose. Asi kunyange kana vasipo, iwe zvechokwadi uchakwanisa kuwana michero, miriwo, zviyo uye nzungu.
Sezvinobvumwa, kufamba kwevegan kune dzimwe nzvimbo - seAmarillo muTexas kana kumaruwa eFrance - kwakaoma zvakanyanya. Asi kana iwe uine sarudzo yekuzvipa wega, unogona kutenga zvekudya uye uzvibikire zvekudya zvako. Hazvina mhosva kuti kure sei kubva kune vegan kwaunoenda kunoratidzika, zvinowanzova nyore kuwana miriwo, nyemba, mupunga, uye pasta.
Saka, kufamba sevegan hazvigoneke chete, asi hazvina kuoma zvachose. Uyezve, inokupa iwe wakasarudzika mukana wekuyedza akasiyana siyana madhishi ausingazokwanise kuravira kumba.