Ndeapi maitiro echokwadi elavender akakosha mafuta?

Mafuta anokosha echokwadi elavender (lavandula angustifolia) inozivikanwa kudzikamisa hurongwa hwetsinga uye inowanzokurudzirwa kubvisa kushushikana kana kufunganya. Ongororo yakarongeka yezvidzidzo zvakawanda zvakaburitswa muna 2012¹ yakasimbisa kurapa kwelavender yakakosha mafuta pakushushikana uye kusagadzikana. Chidzidzo chakaitwa muna 2007 pamagerbils² zvakatoratidza kuti kunhuhwirira kumafuta akakosha elavender chaiyo kwaive nemhedzisiro inozorodza yakaenzana neye diazepam, mushonga unobva kumhuri yebenzodiazepine ine anxiolytic properties. Iyo inozorodza uye inozorodza zvinhu inoita kuti ishande zvakare mukurapa matambudziko ekushaya hope³.

Nzira yekushandisa sei yechokwadi lavender yakakosha mafuta?

Mumamiriro ekushushikana uye kunetseka, mafuta anokosha elavender echokwadi anonyanya kushandiswa mukufemesa: madonhwe maviri kusvika mana mune diffuser, kana, kana zvikasadaro, kuyamwa mamhepo kubva mundiro hombe yemvura iri kufashaira pamwe nekuwedzera kwemadonhwe mashoma. yemafuta anokosha. Dzokorora inhalations kakawanda pazuva.

s Perry R, ​​Terry R, ​​Watson LK, et al., Lavender mushonga wekuzvidya mwoyo here? Ongororo yakarongeka yemakiriniki ekuedzwa, Phytomedicine , 2012 Bradley BF, Starkey NJ, Brown SL, et al., Anxolytic effects of Lavandula angustifolia odor on the Mongolian gerbil elevated plus maze, J Ethnopharmacol, 2007 N. Purchon, Huiles mode essentiel d'emploi, Marabout, 2001