Anotungamira mutsoropodzi weresitorendi Guy Diamond anodoma TOP 5 nyika uko chikafu chemuriwo chinogona kuve chiri nyore uye chinonakidza, zvinopesana nezvinotarisirwa uye rusaruro. Nei Israel iri iyo yakanyanya vegan nyika munyika dzakasimukira, uye nderipi simba reEurope rinopa chikafu chekudyara chakanakisa?
5 Israel
Pakati pevanhu vane mamirioni masere enyika, mazana ezviuru zvevanhu anozvizivisa sevegan, zvichiita kuti Israel ive nyika yakanyanya vegan munyika dzakasimukira. Ichi chokwadi chinoratidzwa mumakofi uye maresitorendi ari kuputika (kunyanya muTel Aviv), uko mhando dzemuriwo uye vegan sarudzo dzinowanikwa pese pese pane menyu. Uye haisi falafel chete: ingorangarira kubika kwekuyedza kwemubiki weJerusarema uye munyori wezvekudya.
4. Teki
Iyo yaichimbova yeOttoman, uye isati yasvika yeByzantine, humambo hwakakudza chikafu chahwo chegourmet kwezviuru zvemakore. Central Anatolia, ine hupfumi hwakasiyana-siyana hwematanda uye zvirimwa zvemumunda, yakabatsira zvechokwadi mukuvandudzwa kwechikafu chemuno chemuriwo:. Vacheki veTurkey vanokwanisa kubika eggplant mumazana enzira dzakasiyana kuitira kuti usazombofinhwa nemuriwo uyu! Yakaputirwa, yakabikwa, yakabikwa, yakabikwa.
3. Rebhanoni
Nhoroondo nzvimbo yeFertile Crescent - ivhu rakatanga kurima. Ipapo vaFenikiya vakasvika kuRebhanoni, vakanga vari vatengesi vakachenjera. Ipapo maOttomans vabiki vakanaka. Mushure mekuputsika kweHumambo hweOttoman, nharaunda dzeOrthodox dzakabudirira nekutsanya kwavo: kune maKristu mazhinji muMiddle East, izvi zvaireva Chitatu, Chishanu uye mavhiki matanhatu pamberi peIsita - pasina nyama. Saka, chikafu cheLebanon chakapfuma mumidziyo yemiriwo ine mavara, uye mumaresitorendi echokwadi kutenderera pasirese iwe unowana kuravira kunoshamisa kwemeze. Vanewo hummus uye falafel, asi iwe unofanirawo kuedza tsvimbo ye eggplant, fatayers (walnut cakes), yakazara (bhinzi puree) uye, zvechokwadi, tabbouleh.
2. Ithiyopiya
Vanosvika hafu yevagari veEthiopia maKristu eOrthodox anotsanya neChitatu, Chishanu uye mavhiki matanhatu Isita isati yasvika. Vegetarian cuisine yakashanduka pano kwemazana emakore. Zvizhinji zvezvikafu zvakatarisana nechingwa cheEthiopian injera (porous flatbread inoshandiswa semucheka wetafura, chipunu, forogo uye chingwa panguva imwe chete). Inowanzo shandiswa mundiro huru ine zvishongedzo zvakawanda zvemhando dzakasiyana-siyana dzinonhuhwirira nebhinzi.
1. Itari
Vegetarian ndiro dzeItaly dzinoita chaizvo uye zvakawanda. Kashoma kuwana menyu isina "girinhi" mbiru, ine 7-9% yehuwandu ichizvizivisa ivo sevanodya miriwo. Hazvigoneki kuti muchengeti achafambisa tsiye kana iwe ukamuudza (kubva kuItaly - "Ini ndiri wezvinomera"). Pano iwe unowana pitsa uye pasta, risotto, yakakangwa uye yakabikwa miriwo uye ... inoyevedza dhizeti! Sezvo mutemo, kumaodzanyemba kweItaly mamiriro ezvinhu nemidziyo yemiti yakatonyanya nani (kumaodzanyemba kwaimbova murombo, uye nyama haina kuwanikwa).