"Kana ukabuda neshamwari - mugwagwa unonyanya kunakidza" - yakaimbwa murwiyo rwevana-rwakareba. Asi, zvirokwazvo, mushure mekuzvisarudzira imwe nhanho nyowani, zvakakosha kuti uve nevanhu vane pfungwa dzakafanana seshamwari. Zvakare, kana ichi chisarudzo chiri chekutanga kutungamira mararamiro ane hutano kana kuenda kuchikafu.
Pazasi iwe unowana zvinonakidza nhoroondo nezve mararamiro ane hutano uye kudya kwakaringana. Ivo vanotungamirwa nevanhu vakajeka, kunyatsoita kujairika uyo, chokwadi, achawedzera ruvara kuhupenyu hwako.
@doctor_komissarova
Albina Komissarova inyanzvi yezvokudya. Papeji yake, Albina anodzinga nhema pamusoro pekudya kune utano, kuderedza uremu, anodzidzisa nzira yekusarudza zvigadzirwa zvakanaka mumasupamaketi uye anopindura mibvunzo kubva kune vanyori nezvehutano.
Vanyoreri vaAlbina vanowanzo tumira yavo "Yekubudirira Nhau" - mifananidzo pamberi uye mushure mekudya.
Nhamba yevanonyoresa - 197, Instagram - inoita.
@YAGNETINSKAYA
Peji raOlga Yagnetinskaya rinonakidza, kutanga kune zvese, nekuti iye Olga pachake akapfuura nemudungwe wekudzikira uremu. Mumwedzi mina akarasikirwa nemakirogiramu gumi nemashanu. Uye zvino Olga - anofara mukadzi uye amai vevana vaviri - anogovera ruzivo rwake uye anopomera vanyori vake nezvakanaka. Mifananidzo yemhuri yako wega inosanganisirwa nemabikirwo ezvipuka zvine hutano, ayizi kirimu, uye matipi ekurasikirwa.
Nhamba yevanonyoresa: 885, Instagram - inoita.
@WWTOGREEN
Iyo peji igwara kune mararamiro ane hutano: mitambo, runako, chikafu. Yekupedzisira tsvagurudzo uye ine hutano mararamiro enhau anowedzerwa nehunyanzvi maonero uye yakajeka mifananidzo.
Nhamba yevanonyoresa: 55, Instagram - inoita
@Salatshop ♡ iwe
Olya Malysheva akakumikidza account yake kune hutano hupenyu, detox, hutano uye runako. Pano iwe unowana zvekubika zvemadhishi pasina shuga neupfu, madhiri ane hutano, smoothies, majusi. Uye, zvechokwadi, recharge simba raOli.
Nhamba yevanonyoresa - 54, Instagram - inoita.
@LIVEUPBLOG
Nyanzvi yehupenyu ane hutano Yulia Korneva akagadzira chirongwa chake chinonzi Sugar Detox, icho chinobatsira vanhu kukunda kupindwa muropa neshuga. Uye zvakare Julia anoda kutora chikamu mune anti-shuga marathon. Mune account yaJulia iwe unowana anobatsira smartphone application pamwe nemazana eakagwinya uye anonaka mabikirwo.
Nhamba yevanyoresa: 20, Instagram - inoita.
@SELEZNEVAKS
Ksenia Selezneva - nutritionist, gastroenterologist, mumiriri wezvekurapa sainzi. Pane peji rake, anogovera mienzaniso yekufinha kwemangwanani, zvinobatsira zvinowedzerwa nemitemo inofanirwa kuteverwa neavo vanoda kubvisa mamwe mapaundi.
Nhamba yevanonyoresa: 22, Instagram - inoita.
@DETOXICKATE
Ekaterina Koval akagadzira yake yega yekuchenesa kosi uye anogovera ruzivo rwake pa Instagram. Zvakare, Katerina anoratidza kubvisa kwete chete chikafu chine chepfu, asiwo pfungwa dzine chepfu. Nheyo yaanoti: "Kana chikafu nehupenyu zviri runako, kureruka uye kunakirwa"
Nhamba yevanonyoresa: 12, Instagram - inoita.