Munguva pfupi yapfuura, pane humbowo huri kukura hwekuti mararamire anochinja - kuchinjira kuchikafu chine hutano uye kuwedzera chiitiko chemuviri - zvinokwana kudzivirira uye nekurapa zvirwere zvemarudzi ese, kubva kushuga kusvika kugomarara.
Heino mimwe mienzaniso. Vanyori vechidzidzo, chakabudiswa muAnnals of Internal Medicine, vakaongorora kuti seti yeimwe miitiro ichakanganisa sei hutano hwevanhu vari panjodzi huru yekuva nechirwere cheshuga chechipiri. Kuchinja kwekudya uye kuwedzera kwekuita kwezuva nezuva kwekuita muviri, pamwe nekusvuta kusvuta uye kugadzirisa kushungurudzika, zvose zvakabatsira vatori vechikamu, mumwe nomumwe wavo akatambura nehuwandu hweshuga yeropa (pre-diabetes), kuderedza maitiro avo uye kudzivisa kutanga kwechirwere.
Chidzidzo chakaburitswa mumagazini Cancer Epidemiology, Biomarkers & Kudzivirira, inotaura kuti kufamba nekukurumidza kunogona kudzora njodzi yekenza yemazamu muvakadzi vanotevera kuenda kumwedzi ne14%. Uye mumadzimai akashandisa zvakanyanya, njodzi yekuvandudza chirwere ichi yakadzikiswa ne25%.
Uye hazvishamise kune chero munhu kuti chiitiko chemuviri chinogona kubatsirawo kudzora zviratidzo zvine hukama nechirwere chemwoyo, kufutisa, uye zvimwe metabolic uye zvepfungwa mamiriro.
Chinyorwa chinoramba chichienderera Mabasa mazhinji esainzi anongedzera mukubudirira kwe "kurapwa pasina zvinodhaka". Ehezve, iyo isina-zvinodhaka nzira haina kushanda kune wese munhu. Inofanira kutariswa kunyanya kune avo vari padanho rechirwere chinogona kuchadzivirirwa - sevatori vechikamu mune chidzidzo cheshuga.
Kudzivirira kwezvirwere kunogara kuchidiwa pakurapa kwavo. Zviratidzo zviri kusimuka zvinogona kukonzera matambudziko akakomba uye nekuwedzera mamwe matambudziko ehutano ayo angazoda kupindira zvakanyanya kwekurapa, uye zvinodhaka zvinowanzove nemhedzisiro. Uye zvakare, kurapwa kwezvimwe zvirwere nemishonga (kazhinji inodhura) kunobatsira kubvisa zviratidzo, asi dzimwe nguva hazvigone kudzikamisa zvikonzero. Uye izvo zvinokonzeresa matambudziko mazhinji ehutano zvinosanganisirwa nekushungurudzwa kwezvikafu zvisina hutano, nekuita kushomeka kwemuviri, nehupfu (kusanganisira fodya), kushaikwa kwekurara, kukanganiswa kwehukama hwehukama nekushushikana.
Saka wadii kushandisa nzira dzakareruka pane kumirira kuti chirwere chiuye, kana kuchirapa nemishonga chete?
Nehurombo, munyika zhinji, hutano hutano hwakanangana nekurapa zvirwere. Hazvibatsiri zvachose sisitimu yakadaro kusimudzira nzira dzekudzivirira. Ndosaka mumwe nemumwe wedu achifanira kuzvitarisira uye nekuchinja mararamiro ake kuitira kuchengetedza hutano hwedu sezvinobvira.