Muna 1973, apo Gordon akanga ari mutsvakurudzi paNational Institute of Mental Health uye akatanga kufarira mune imwe nzira yekurapa, akasangana neIndia osteopath Sheima Singh, naturopath, herbalist, acupuncturist, homeopath uye mediter. Akave mutungamiri waGordon kumuganhu wekuporesa. Pamwe chete naye, akagadzira ndiro dzaibaya kuravira kwake, dzakasimudza simba rake uye manzwiro. Kukurumidza kufema kufungisisa Singha akadzidza mumakomo eIndia akamusundidzira kunze kwekutya uye kutsamwa.
Asi nguva pfupi mushure mekusangana naShem, Gordon akakuvara musana. Vanachiremba vemabhonzo vakafanotaura zvinotyisa uye vakamugadzirira kuvhiyiwa, izvo, zvechokwadi, zvaakanga asingadi. Apererwa akabva afonera Sheima.
"Idya mananasi matatu pazuva uye hapana chimwe chinhu kwevhiki," akadaro.
Gordon akatanga afunga kuti nharembozha yakanga yashata, ndokuzoti aipenga. Akadzokorora izvi uye akatsanangura kuti akanga achishandisa nheyo dzemishonga yeChina. Pineapple inoshanda paitsvo, iyo yakabatana nemusana. Gordon zvaisave nemusoro ipapo asi ainzwisisa kuti Shayma aiziva zvakawanda zvaisazivikanwa naGordon nana chiremba wemapfupa. Uye akanga asingadi kuenda kunovhiyiwa.
Zvinoshamisa kuti chinanazi chakashanda nekukurumidza. Sheima akazokurudzira kucheka gluten, mukaka, shuga, nyama tsvuku, uye zvokudya zvakagayiwa kuti zvibvise allergies, asima, uye eczema. Izvi zvakashanda zvakare.
Kubva ipapo, Gordon akamanikidzwa kushandisa chikafu semushonga. Nenguva isipi akadzidza zvidzidzo zvesainzi zvaitsigira simba rekurapa remishonga yechinyakare uye akapa zano kudiwa kwekubvisa kana kuderedza chikafu chaive chave chikafu chekudya kweAmerica. Akatanga kurondedzera kurapwa kwekudya kune varwere vake vekurapa uye vepfungwa.
Pakazosvika ma1990, Gordon akafunga kuti yakanga yava nguva yekuidzidzisa kuGeorgetown Medical School. Akakumbira waaishanda naye kubva kuCentre for Medicine and the Mind, Susan Lord, kuti abatane naye. Mukukudza Hippocrates, uyo akagadzira mutsara, vakatumidza kosi yedu "Zvokudya seMushonga" uye yakakurumidza kuve yakakurumbira nevadzidzi vezvokurapa.
Vadzidzi vakayedza kudya kunobvisa shuga, gluten, mukaka, zvekuwedzera zvekudya, nyama tsvuku uye caffeine. Vakawanda vakanzwa kusazvidya mwoyo uye kusimba, vakarara uye kudzidza zviri nani uye zviri nyore.
Makore mashoma gare gare, Gordon naIshe vakaita shanduro yakawedzerwa yekosi iyi kuti iwanikwe kune vese vadzidzisi vezvokurapa, vanachiremba, nyanzvi dzehutano, uye chero ani anoda kuvandudza kudya kwavo. Nheyo dzekutanga dze "Chikafu seMushonga" zviri nyore uye zvakanangana, uye chero munhu anogona kuedza kuzvitevera.
Idya zvinoenderana nehurongwa hwako hwekuzvarwa, kureva, semadzitateguru evavhimi
Izvi hazvirevi kuti unofanira kunyatsotevera paleo kudya, asi kuti nyatsotarisa mazano aanopa. Ongorora kudya kwako kwese kwekudya kune chikafu chine zvishoma zvakagadziriswa uye pasina shuga yakawedzerwa. Zvinorevawo kudya zviyo zvishoma zvishoma (vamwe vanhu vangave vasingashiviriri gorosi kana zvimwe zviyo), uye zvishoma kana pasina mukaka.
Shandisa chikafu, kwete chekuwedzera, kurapa nekudzivirira chirwere chisingaperi
Zvokudya zvese zvine huwandu hwezvinhu zvinoshanda zvakabatana uye zvinogona kushanda zvakanyanya kupfuura zvinowedzera zvinopa chimwe chete. Sei uchitora iyo ine simba antioxidant lycopene mupiritsi iwe uchigona kudya nyanya ine lycopene uye akati wandei mamwe antioxidants, pamwe nemavhitamini, zvicherwa uye zvimwe zvinovaka muviri zvinoshanda pamwe chete kudzivirira chirwere chemoyo, kuderedza cholesterol uye lipid mazinga, uye kumisa zvisirizvo. kugwamba kweropa?
Idya kuderedza kushushikana uye kudzidza zvakawanda pamusoro pezvaunodya
Kushungurudzika kunotadzisa uye kunovhiringa chikamu chega chega chekugayiwa kwemuviri uye kuendesa kudya kwakanaka. Vanhu vakashungurudzika vanoona zvakaoma kubatsira kunyange kudya kunovaka muviri. Dzidza kudya zvishoma nezvishoma, uchiwedzera kunakidzwa kwako nekudya. Vazhinji tinodya nekukasika zvekuti tinoshaya nguva yekunyoresa matumbu ekuti taguta. Zvakare, kudya zvishoma nezvishoma kunobatsira iwe kuita sarudzo mukufarira izvo zvekudya izvo zvausingafarire zvakanyanya, asi zvakare zviri nani kune hutano.
Nzwisisa kuti tiri tose, sezvakataurwa nenyanzvi yemakemikari yezvipenyu Roger Williams makore 50 apfuura, zvakasiyana mune zvemakemikari.
Tinogona kuva vezera rimwe chete uye dzinza, tine hutano hwakafanana, rudzi uye mari, asi iwe unogona kuda B6 yakawanda kupfuura shamwari yako, asi shamwari yako inogona kuda 100 times more zinc. Dzimwe nguva tingangoda chiremba, nyanzvi yezvekudya, kana nyanzvi yezvekudya kuti tiite ongororo dzakaoma kunzwisisa kuti tizive zvatinoda. Tinogona kugara tichidzidza zvakawanda nezve izvo zvakatinakira nekuedza nekudya kwakasiyana-siyana uye chikafu, kunyatsoteerera mhedzisiro.
Tsvaga nyanzvi kuti ikubatsire kutanga chirwere chisingaperi chekugadzirisa zvirwere kuburikidza nekudya uye kugadzirisa kushungurudzika (uye kurovedza muviri) pane kushandisa mishonga
Kunze kwemamiriro ezvinhu anotyisidzira upenyu, iyi isarudzo ine musoro uye ine utano. Prescription antacids, type XNUMX chirwere cheshuga, uye antidepressants, ayo makumi emamiriyoni eAmerica anoshandisa kuderedza acid reflux, kuderedza shuga yeropa, uye kugadzirisa mafungiro, zvinongova zviratidzo, kwete zvikonzero. Uye vanowanzova nemigumisiro ine ngozi zvikuru. Mushure mekunyatsoongorora uye kugadzwa kwete-pharmacological kurapwa, sezvazvinofanira kuva, ivo havazowanzodiwa.
Usave Munhu Anofarira Zvokudya
Shandisa mazano aya (uye mamwe akakosha kwauri), asi usazvirove nekutsauka kubva pazviri. Ingo cherechedza mhedzisiro yesarudzo isina mubvunzo, kudzidza, uye kudzokera kuchirongwa chako. Uye usatambisa nguva yako nesimba pane zvinodyiwa nevamwe! Izvo zvinongokuita iwe cranky uye kugutsikana, uye kuwedzera kushushikana kwako mazinga, izvo zvinokanganisa kugaya kwako zvakare. Uye izvi hazvizounzi iwe kana vanhu ava chero chinhu chakanaka.