Kunyange zvazvo madzitateguru edu akanga asina rombo rakanaka rekuva nemichina inogadzirisa dehydrator mumakicheni avo, nzira yekuomesa nekupedza mvura yakave iripo kwezviuru zvemakore. Zvimwe zvidzidzo zvinototora pfungwa kumashure kune prehistoric nguva.
Ndezvipi zvinobatsira?
Idya. Kubvisa mvura kubva mumichero nemiriwo kunongoisa pfungwa uye kunonatsiridza kunaka kwazvo. Kupera mvura mumuviri kunoita kuti michero nemiriwo zvifanane nekubata pane kudya zvine hutano hwakakwana-nzira yakanaka yekudzidzisa vana (uye vanhu vakuru) kuti vadye zvine hutano.
Chengetedza. Kufanana nemadzitateguru edu, tinogona kushandisa kupera mvura mumuviri senzira yekuchengetedza. Kubvisa hunyoro kubva muchikafu kunoganhura huwandu hweforoma, mbiriso, uye mabhakitiriya anogona kukanganisa chikafu - senge mabhakitiriya mazhinji ane pesky anoda kudya zvinyoro, zvikafu zvakazadzwa nemvura. Mukuwedzera, nekuderedza kudya iwe pachako, unogona kubvisa kudiwa kwezvidziviriro zvekugadzira zvinowanzowanikwa muzvokudya zvakasvibiswa muzvitoro. Iwe unogona zvakare kugadzira chikafu chezuva rinotevera nekuwedzera mvura kana kuwedzera kune muto, muto kana muto - unenge uine mango yakaibva kunyangwe mukati mechando.
Saving. Kutenda kune yakanakisa kuchengetedza zvimiro zvekupererwa nemvura, iwe unozogona kudzikisa huwandu hwekudya tsvina. Inonyanya kufarirwa munguva yekukohwa. Zvichabatsirawo kuderedza mari yaunoshandisa pazvikafu zvinogona kugadzirwa nyore nemichero nemiriwo zvasara.
Iko kukosha kwekudya kunoderedzwa here?
Kana zvikafu zvapera mvura uchishandisa kicheni diki dehydrator, kupisa dzimwe nguva kunogona kuderedza kukosha kwekudya kweimwe michero nemiriwo. Semuenzaniso, vhitamini C inowanikwa mune mimwe michero nemiriwo kusvika pamwero wakati, asi inonzwawo nekupisa, mvura, uye kunyange mhepo, saka kubika kunogona kuderedza huwandu hwevhitamini C yezvokudya. Vitamin A inonzwawo kune chiedza uye kupisa. Zvisinei, sezvo kupisa mu dehydrator kusina simba, vamwe vatsvakurudzi vakagumisa kuti kurasikirwa kwekudya kunovaka muviri kunogona kuva zvishoma se5%, zvichiita kuti ive ine hutano sezvibereko zvitsva.
Idea dehydration
Fruit chips. Iwe unogona kushandisa muchero wakaibva kune iyi nzira. Puree nemichero (inotapira kana ichidiwa), wozodira musanganiswa pane dehydrator tray uye shandisa spatula kuti uiparadzire mumucheka mutete. Zvadaro ingobatidza dehydrator uye rega musanganiswa uome kwemaawa matanhatu.
Vegetable chips. Gadzira machipisi emuriwo nekuisa zvimedu zvitete zvemuriwo (edza zucchini!) Mundiro ine mafuta mashoma uye kurunga. Zvadaro zviise mu dehydrator uye worega kuti zviome kwemaawa masere.
Berry blanks. Kukohwewa kwemuchero kupfupi uye kazhinji hatina nguva yekunakidzwa nazvo. Edza kukohwa akaibva mu-mwaka mabheri mberi kwenguva ne dehydrator. Ipapo unogona kuzvishandisa kugadzira madhiri kana kudya kwemangwanani.