Maererano neWorld Cocoa Foundation, varwi veSpain vakadzidza nezvecocoa pavakapinda muAmerica uye vakawedzera zvinonhuwira uye shuga kwairi. Mushure meizvi, kufarirwa kwechokoti inotapira inopisa, uye kunyange zvazvo vaSpain vakaedza kuchengetedza nzira yekusika kwayo chakavanzika (iyo yavakabudirira kuita kwemakore 100), havana kukwanisa kuiviga. Chokoreti inopisa yakakurumidza kupararira pakati peEuropean and world elite. Chokoreti yakasimba yakagadzirwa naJoseph Fry paakaona kuti kuwedzera cocoa butter kucocoa poda inoumba hurema hwakasimba. Gare gare, Daniel Peter, Swiss chocolatier (uye muvakidzani waHenri Nestlé) akaedza nekuwedzera mukaka wakanyungudutswa kuchokoreti, uye chokoreti yemukaka yakazvarwa.
Chokoreti ipi yekusarudza?
Chokoreti yakasviba haingori vegan kupfuura mukaka kana chokoreti chena, asiwo sarudzo ine hutano. Mazhinji ekutengesa chokoreti mabara, vegan uye asiri-vegan, ane tani yeshuga nemafuta. Nekudaro, chokoreti yakasviba ine yakawanda cocoa poda uye zvishoma zvimwe zvinongedzo.
Maererano neimwe shanduro, kushandiswa nguva dzose kwekaduku kachokoreti yakasviba kunobatsira kuvandudza hutano. Kocoa ine makomisheni anonzi flavanols, ayo, maererano neBritish Nutrition Foundation, anobatsira kuvandudza BP uye kudzikamisa cholesterol mazinga.
Kuti uve neutano hwechokwadi, vamwe vanokarakadza kudya cocoo mbishi chete kwete chokoreti. Nekudaro, zvese inyaya yekuenzanisa, kachokoreti yakasviba haisi mhosva.
Kana iwe uchida kuita zvine hungwaru, sarudza dairy-isina chokoreti yakasviba ine yepamusoro inogoneka yecocoa yemukati uye yakaderera mafuta emukati.
Chii chokubika nechokoti?
cocoa balls
Wedzera walnuts, oatmeal uye cocoa poda kune blender uye musanganise zvakanaka. Wedzera misi uye teaspoon yenzungu butter worova zvakare. Kana musanganiswa wacho wava mukobvu uye unamira, nyorovesa maoko ako uye mokungurudza musanganiswa kuita tubhora tudiki. Chill the balls mufiriji uye kushumira.
Avocado chokoreti mousse
Zvinongotora zvishanu zvinosanganisa kugadzira iyi inonaka, ine utano. Mublender, sanganisa avocado yakaibva, cocoa poda, mukaka wearumondi, sirasi yemepu uye vanilla yakatorwa.
Kokonati inopisa chokoreti
Sanganisa mukaka wekokonati, chokoreti yakasviba uye imwe sirasi yemepu kana agave nectar mupoto mupani. Isa pamoto wakaderera. Shingairira nguva dzose kusvikira chokoreti yanyunguduka. Wedzera diki diki yehupfu, simbisa uye ushumire mugagi yako yaunofarira.
Nzira yekusarudza vegan chokoreti
Kuti unakidzwe nekuravira kwechokoreti pasina kukuvadza kumhuka nepasi, dzivisa zvinotevera zvinongedzo muchokoreti.
Mukaka. Kuvapo kwayo kunowanzo kunyorwa nemavara matema, sezvo mukaka uchionekwa senge allergen (sezvizhinji zvigadzirwa zvinobva mauri).
Hupfu mukaka whey. Whey imwe yemapuroteni emukaka uye ndeye-chigadzirwa chekugadzira cheese.
Rennet extract. Rennet inoshandiswa mukugadzira mamwe whey hupfu. Ichi chinhu chinowanikwa kubva mumatumbu emhuru.
Non-vegan flavour uye additives. Chokoreti mabara anogona kunge aine uchi, gelatin, kana zvimwe zvigadzirwa zvemhuka.
Mafuta emichindwe. Kunyangwe chiri chigadzirwa chisiri chemhuka, nekuda kwemhedzisiro yekugadzirwa kwayo, vanhu vazhinji vanodzivisa kushandisa mafuta emichindwe.