Kudya nguva dzose chikafu chinokonzera kuzvimba mumuviri kunokanganisa mabasa ekutonga, izvo zvinotungamira kuhosha, kuderera kwemasero (kusanganisira iwo anozivikanwa wrinkles). Funga zvinofanira kudziviswa zvachose kana usingadi kukwegura nguva yakagadzwa isati yasvika. Zvimwe hydrogenated mafuta. Kazhinji inowanikwa mukudya zvakanyanya, zvakanatswa, mafuta aya anoparadzira kuzvimba mumuviri wese, izvo zvinokurudzira kuumbwa kwemahara radicals. Pakupedzisira, mahara radicals anoparadza DNA, zvichitungamira sero rakabatwa kuchirwere kana kufa. Boka rekutsvagisa rinofungidzira kuti mafuta anopisa anowedzerwa ku37% yezvikafu zvakagadziriswa, kwete chete 2% sezvakanyorwa (nekuti trans mafuta haafanire kunyorwa kana aine isingasviki hafu yegiramu). Mafuta eTrans anowanzo kuwedzerwa kumafuta akacheneswa, emulsifiers, uye mamwe anonhuwirira. Nzira yekuvadzivisa sei? Idya zvikafu zvisina kukwana. Shuga yakawandisa. Isu tinongogara tichishuva kuravira kutapira. Shuga yakapfuma musimba rinokurumidza, izvo zvingabatsira zvikuru kana taivhima mammoths. Asi isu hatidaro. Vanhu vazhinji vemazuva ano vanorarama hupenyu hwekugara uye vanodya shuga yakawandisa. "Kuwedzeredza" kwemasipi kunotungamirira kune chokwadi chokuti shuga inongo "inofamba" kuburikidza nemuviri wedu, ichiva nemigumisiro inoparadza. Shuga yeropa yakawandisa inotungamira mukurasikirwa kwe collagen paganda, ichikuvadza mitochondria imwechete mumasero. Kukuvadzwa kwesero kunozokonzera kusarangarira zvakanaka, kusaona zvakanaka, uye kudzikira kwesimba. Chikamu chepamusoro cheshuga mukudya chinokurudzira kukura kwezvirwere zvakadai sechirwere cheshuga chechipiri, chirwere chemwoyo uye chirwere cheAlzheimer. Shuga yakanatswa inofanira kuchinjwa nechitubu chechisikigo chekutapira: uchi, maple syrup, stevia, agave, carob (carob), mazuva - mukuenzanisa. Makabhohaidhiretsi akacheneswa. Muviri usina macarbohydrates, sehupfu chena, une simba rakafanana pamuviri sezvinoita shuga. Chikafu chakapfuma mune izvi chikafu chinokanganisa huwandu hwe insulin yeropa uye chinokurudzira kuvandudzwa kwe insulin kuramba nekufamba kwenguva. Hutano hwemakhahydrates - michero, nyemba, zviyo - zvinopa muviri nefiber uye starch, iyo inodyisa symbiotic intestinal microflora. Zvokudya zvakakangwa. Kubika pane tembiricha yakanyanya kunowedzera kuputika kwemakemikari uye AGE index. Mutemo mukuru ndeuyu: kunyanya chigadzirwa chacho chaiiswa pasi pekupisa kupisa uye kuwedzera kwekushisa, kunowedzera AGE index yechigadzirwa chakadaro. Kuwedzera kwemaitiro ekuputika kunobatanidza zvakananga ne AGE zvinhu. Osteoporosis, neurodegenerative, chirwere chemwoyo, sitiroko inosanganiswa nemazinga akakwira eAGE zvinhu mumuviri. Zvinokurudzirwa kubika chikafu pane yakaderera tembiricha. Kazhinji, kudya zvakakwana, zvechisikigo uye zvitsva zvekudya zvinobvumira muviri kuti uende kuburikidza nekukwegura kwechisikigo.
2022-11-11