Kukosha kwehutano Sezviyo zvakawanda zvine nhoroondo yekare (quinoa, spelled uye amaranth), mapfunde ane hutano hwakanyanya. Iine folic acid uye choline, pamwe chete nemaminerari - magnesium, potassium, phosphorus uye zinc. Kuenzaniswa nezvimwe zviyo, mapira ane zvakawanda zvekudya fiber uye antioxidants. Kunobva mapuroteni kune vanodya miriwo Panyaya yeprotein, mapfunde anogona kuenzaniswa negorosi risina kubikwa, asi maererano nehuwandu hweamino acid inodarika zvimwe zvirimwa. Mumatunhu mazhinji epasi rose, mapfunde anoonekwa sechikafu chevana, sezvo protein yakakosha mukukura nekukura. Asi zvakakosha kubika mapira zvakanaka, uye zvakaonekwa kuti kugocha zviyo kunobatsira kuchengetedza mapuroteni. Chikamu cheshuga cheropa Zviri nani kuti muviri uchengetedze huwandu hweshuga muropa. Millet haipe spikes mumazinga eglucose, nekuda kwekunonoka kugaya kwe starch. Inodzivirira kukura kwecataracts Millet ine polyphenols, inodzivisa enzyme inokonzera cataract. Kunyangwe chokwadi chekuti mapira haagone kunzi ndiyo chete inovimbika kudzivirira kubva kune cataract, zvinobatsira kuisanganisira mukudya kubva pakuona uku. Inodzivirira matombo enduru Ongororo yevakadzi vangangosvika makumi manomwe vane makore 70-000 vakawana kuti avo vatori vechikamu vakadya yakawanda insoluble dietary fiber (kusanganisira mapira) vaive nenjodzi yakaderera yekugadzira gallstones. Cardiovascular Protection Ukama hwakasimba hwakawanikwa pakati pehuwandu hwefiber yezvokudya muzvokudya uye hutano hwemwoyo. Zviyo, zvakafanana nemapira, zvine fiber uye lignin, iyo ine simba rinobatsira pahutano hwevascular. Pakati penyika dzakambodya mapfunde asi dzakachinja kuita mupunga muchena nefurawa, pakanga pane kuwedzera kwechirwere cheshuga nezvinetso zvemwoyo. Kunyange zvazvo mapfunde asingakurudzirwi kuvanhu vane chirwere cherurindi, kuwanda kuchaita sarudzo yakanaka nokuteerera zviyo zvakazvininipisa. Iwe unogona kubika ndiro dzakawanda dzinonaka kubva kumapira, uchibatanidza nemiriwo, nzungu uye kunyange michero.
2022-11-11