Nyika yemazuva ano yakapfuma muzvinhu zvakasiyana-siyana zvinogona kukanganisa chido chedu uye kukwanisa kwedu kudya. Chimwe chakadaro mimhanzi, uye mimhanzi inogona kuva nemigumisiro yakasiyana zvichienderana nezvaunoteerera. Mimwe mimhanzi inonyaradza, imwe, pane zvinopesana, inopa simba uye simba. Pane zvidzidzo zvakawanda zvinoongorora mashandiro emimhanzi pahuropi hwemunhu uye zvinoedza kufumura kuti mimhanzi ingawedzera sei kubereka kwayo. Pasinei nechokwadi chokuti zvidzidzo zvakasiyana zvinouya kune mhedziso dzakasiyana, chinhu chimwe chete hachigoni kuiswa mukusahadzika kupi zvako. Mimhanzi yaunoda chete ndiyo inogona kubatsira. Kubva mumhanzi usingafadzi kwauri, hapazovi nekunzwisisa. Asi mimhanzi inotapura sei muviri, uye inogona kubetsera kudzora uremu here?
Mimhanzi inokonzera kuwedzera kwemazinga e serotonin mumuviri wemunhu. Serotonin ihomoni iro vamwe vanotiwo "homoni yekufara" nekuda kwekuita kwairi kuita pamuviri. Kazhinji, serotonin inokanganisa kugona kwedu kufunga nekufamba nekukurumidza, pamwe nekurara zvakajairika. Mukuwedzera, iyo inowanzoita basa rekushanda kwemaitiro emagetsi.
Kuvapo kwehuwandu hweserotonin muropa chinhu chinokosha kana iwe uri pakudya. Mushure mezvose, kudya kwakawanda, imwe nzira kana imwe, kunonetsa muviri. Uri kuedza kuzvidzora kuti usadyisa kana kuzvibata kune chimwe chinhu chinonaka. Uye nokuda kweizvi unofanira kuita imwe nhamburiko. Serotonin inongobvumira iwe kuti udzore zvirinani chishuwo chako. Mamwe masayendisiti anotopikisa kuti kugara patafura ine mwero wakaderera weserotonin kwakafanana nekumhanya mamita zana wakavhara maziso. Iwe uri kuita chimwe chinhu, asi haugone kuziva nguva yekumira. Uye serotonin inokubatsira kuti uzviudze "mira" nenguva.
Saka, serotonin, uye mimhanzi inokanganisa zviri mukati memuviri wemunhu, ishamwari dzakavimbika dzechero munhu anoenda pakudya.
Anenge makore makumi maviri apfuura, vatambi vaishandiswa, ikozvino iPod uye smartphones dzakasiyana-siyana, asi izvi hazvichinje zvakakosha: mumakore achangopfuura, vanhu vane mukana wekuteerera mimhanzi chero kwavanoda. Iwe unogona kuiteerera kumba, uchigadzira imwe pie, kana kubasa, uchizadza chero mushumo. Iwe unogona kuteerera mimhanzi panguva yekumhanya kwemangwanani mupaki kana uchishanda pane simulators. Unogona kuzvikomberedza nemimhanzi munzvimbo chero yakakunakira.
Chinhu chinonyanya kukosha ndechekuti mimhanzi haizongori varaidzo chete kwauri, asiwo chishandiso chinobatsira kwazvo. Mimhanzi inotapura zvakananga kukwanisa kwako kuisa pfungwa pachinhu chimwe. Zvinokubatsira kuti utarise zvirinani pane zvauri kuita. Naizvozvo, kusarudza yakanaka playlist yemitambo ipfungwa huru iyo ichakubatsira iwe kuita kuti Workout yako ibudirire.
Pamusoro pekuwedzera kutarisisa, mimhanzi inopawo imwe rhythm kumuviri wese, ichikanganisa kufema kwako zvakare. Izvi zvinogona, kune rumwe rutivi, kukubatsira kuti uite zviitwa zvakanyatsorurama, uye, kune rumwe rutivi, zvinokubvumira kuti ushandise kwenguva yakareba. Sezvo zvakasimbiswa kuti kupisa kwemafuta akawandisa mumuviri kunoitika chete mushure memaminitsi makumi matatu ekudzidziswa, kugona kudzidzisa kwenguva refu ndiyo kiyi yekubudirira. Saka batidza mumhanzi woteerera mutinhimira wayo.
Mimhanzi inyanzvi yekare kwazvo, iyo, zvisinei, haizomborasikirwi nekukosha kwayo. Asi zvakakosha kuziva kuti mimhanzi haisi yakanaka chete, asiwo inobatsira iwe uye hutano hwako. Batidza mimhanzi yaunoda izvozvi uye unakirwe!