Mukati
Kuti uwanezve simba uye uchenese muviri wako mushure mekudya zvakanyanya, tinoita detox. Pane menyu: diuretic chikafu chekuvandudza kubva mukati.
Kuneta, kuzvimba, kuchena kweganda, kusvotwa… Ko kana muviri wedu waida detox? Chokwadi, zviratidzo izvi zvinogona kunge zvichiratidza mafashama. Patinodya mafuta akawandisa, shuga kana doro, itsvo uye chiropa, zvinokonzeresa kubvisa chepfu, shanda nesimba uye kuzadza njodzi. Saka nekukurumidza, ngatiendei girini!
Natsa muviri wako
Isu tinotora detox reflex kwenguva pfupi: zuva rimwe pavhiki, zuva rimwe pamwedzi, mazuva akati wandei, kamwe kana kaviri pagore… Usamborebesa, nekuti nekusabatanidza zvimwe zvekudya, pane njodzi yekushomeka. Zvirinani kudzivirira monodieties uye kutsanya izvo zvinoisa kunetseka pamuviri. For kukurudzira kubviswa kwechepfu : tinonwa 1,5 malita kusvika 2 malita emvura pazuva. “Tinofanirwa kudya michero nemiriwo zvakaringana kukurudzira chiito chekuchenesa chechiropa neitsvo, anopa zano Dr Laurence Benedetti, micronutritionist *. Zviri nani organic kuderedza mishonga yezvipembenene. Kana zvisina kunyatsogayiwa, zvinobikwa muwoki kana kuti zvakabikwa. “
Kuti tidzorere muviri wedu kune mutsva, tinodya zvine mwero zvigadzirwa zvine mafuta, zvinotapira uye zvine munyu. Uye kuti tizorodze matumbo edu, tinoderedza mukaka uye zvigadzirwa zvegorosi kwemazuva mashoma. Tinofarira mapuroteni ari nyore kugaya : nyama chena nehove. Uye isu tinofamba kanenge 30 kusvika 45 maminetsi pazuva, kumutsa kutenderera kweropa uye nokudaro kudzinga chepfu. Tinoenda kune hammam, sauna uye tinopa masaja anobatsira muviri kubvisa tsvina. Kurumidza, tinonzwa zvakanakira kuchenesa kukuru uku : pep yakawanda, ruvara rwakajeka, kugaya zviri nani, dumbu rakaderera. Kuti tibatsire, tinovimba nezvokudya zviri shasha dzekubvisa.
artichoke
Nekuravira kwayo zvishoma kutapira, artichoke inopa kusimudzira chaiko mu detox. Inoshanda pamatanho ese ekubvisa mafuta nekukurudzira chiropa uye gallbladder. Uye kune iyo booster mhedzisiro, kune mhinduro uye capsules kuti uzvichenese kubva mukati.
turmeric
Ndiyo detox spice star! Iye inokurudzira chiropa uye gallbladder apo iri antioxidant. Kuti utore zvizere mabhenefiti ayo uye nekunatsiridza kuenzanisa kwayo, turmeric inofanirwa kusanganiswa nemafuta, mafuta emuriwo semuenzaniso, uye mhiripiri.
Endive
Muchena kana mutsvuku, chicory ane diuretic maitiro izvo zvinowedzera kubviswa kwechepfu neitsvo. Yakanakira yekudonhedza mhedzisiro iyo ichakubatsira iwe kubvisa cellulite panguva imwe chete. Asi handizvo zvoga. Ano yakapfuma mu selenium. A antioxidant ine simba, inobatsira mukurwisa mahara radicals inogadzirwa nemuviri kana ichibvisa chepfu.
Detox: Uchapupu hwaLucie
Kwemwedzi yakati wandei ikozvino, ndanga ndichitora muto weremoni mudumbu usina chinhu mangwanani ega ega, uye ndinonzwa kufara. Uye pandakakanganwa kuzvitengera mandimu, ndine chido, uye kutanga zuva zvakanyanya kuoma. ” Lucy
Licorice
Inonaka mumishonga yetii, liquorice inogona zvakare kushandiswa muupfu kuvira sosi kana dessert creams. Inoshanda zvakanyanya kune kurudzira chiropa neitsvo. Asi kana iri hypertension, zviri nani kuipedza zvine mwero.
Zvibereko zvitsvuku
Strawberries, raspberries, currants ... akapfuma mu polyphenols kusanganisira ellagic acid, yakanyanya simba antioxidant inoshanda pachiropa. Kusarudza yakaomeswa mumwaka uno uye kuwedzera kune yayo maapuroauce kana mapeya. Kana kuti kubatanidza mu smoothies. Kuti uwane chinwiwa chakaenzana, sanganisa 2 tbsp. maspuniji emichero yakatsvuka uye 1 muriwo ne 200 ml yemvura, kokonati mvura kana mukaka wemiriwo. Uye, kuitira kugutsa, wedzera mbeu dzechia. Kudyiwa nekudya kwemangwanani kana na16 pm…
Hapana mabheri matsvuku pamasherufu? Nechando, vanoita zvakanaka kwazvo!
Broccoli
Aya madiki egirinhi bouquets azere nesarufa zvinhu zvinokurudzira kuchenesa kwechiropa. Mukuwedzera, ivo vanokurudzira kugadzirwa uye kubviswa kwe bile izvo zvinobvumira digest fat. Mubatsiri mukuru wekudya!
Ndimu
Tsika yakanaka yekugamuchira nekukurumidza: inwa muto weremoni nemvura shoma inodziya mangwanani padumbu risina chinhu. Usagadzira chiso, mushure memazuva ekutanga iwe uchajaira. Uye iwe uchanzwa sekunge uri kuzvichenesa kubva mukati. Ideal for kufambisa kugaya, inonyaradza matambudziko ekuvhara uye inomutsa chiropa. Mukuwedzera, nekuda kweiyo yakanaka vhitamini C yemukati, iwe unowana pep. Chii kuva nekumuka kwevhitamini!
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