Chikafu iwe chaunogona uye chausingakwanise kudya pane chisina chinhu mudumbu

Ndezvipi chikafu chakaipa padumbu risina chinhu, uye chii chakanaka? Takasarudza kufunga zvaunogona uye zvausingakwanise kudya mangwanani.

5 chikafu chinokuvadza kudya pane chisina chinhu mudumbu

1. Masweets nezvikafu. Zvirokwazvo vaverengi vazhinji vakabva vaita mubvunzo: "Ko vakadzi vechiFrench, vazhinji vacho chikafu chamangwanani chine mukombe wekofi uye croissant?" Physiology haigone kugutsikana nemaitiro ekudya! Mbiriso inotsamwisa madziro emudumbu uye inokonzeresa kugadzirwa kwegesi, zvinoreva kuti dumbu rakazvimba uye kupopota mariri kunovimbiswa kwehafu yezuva. Shuga inowedzera kugadzirwa kwe insulin, uye uyu mutoro mukuru wepancreas, iyo ichangobva "kumuka". Uye zvakare, insulin yakawandisa inobatsira pakuiswa kwemativi pamativi.

2. Yogurt nezvimwe zvinogadzirwa nemukaka wakaviriswa. Hydrochloric acid inoparadza mabhakitiriya ose e-lactic acid anopinda mudumbu mudumbu risina chinhu, saka kubatsirwa kwezvokudya zvakadaro mangwanani kuduku. Naizvozvo, shandisa kefir, yogati, yogati, yakaviriswa yakabikwa mukaka uye zvimwe zvakaviriswa zvigadzirwa zvemukaka awa nehafu mushure mekudya, kana kusanganisa nekottage cheese panguva yemangwanani. Uye ipapo lacto- uye bifidobacteria ichabatsira chaizvo muviri.

3. Michero yeCitrus. Jisi reorange kune vanhu vazhinji kutenderera pasirese - chikamu chakakosha chemangwanani. Kudya kwakawanda kunokurudzira kudya grapefruwa mangwanani nekuda kwekunakisa kwayo kupisa mafuta. Uye mumwe munhu anosanganisira michero mukudya kwemangwanani, pakati payo paine yakawanda macitrus zvimedu. Asi isu hatikurudzire uye kunyange kukuyambira kuti uite zvese zviri pamusoro! MaCitrus akakosha maoiri uye michero acids inoshatisa iyo lining yemudumbu isina chinhu, inokonzera chirungurira, uye inobatsira kune gastritis uye maronda.

4. Zvinwiwa zvinotonhora uye zvine kabhoni. Muzhizha, anoedzwa kunwa girazi remvura inotonhorera, kvass kana inotapira soda mangwanani. Mushure mekurara kwehusiku, kunyanya mumwaka unopisa, muviri unoda mvura. Hazvina maturo izvo vanovaka nezvezvokudya vanokurudzira kutanga zuva negirazi remvura, iro rinokutendera kuti uzadze hunyoro hwakarasika mukati mehusiku uye unokurudzira kugaya kwakanaka. Asi inofanirwa kuve yakajeka mvura mukamuri tembiricha kana kutonhorera zvishoma! Zvinotonhora kana zvine kabhoni zvinokuvadza mucous membrane uye zvinokanganisa kutenderera kweropa mudumbu, zvichiita kuti chikafu chiome kugaya.

5. Kofi. Ehe, usatombotanga zuva rako nekapu yekofi pane isina chinhu mudumbu! Ehezve, wechipiri munhu wepanyika haakwanise kufungidzira kuti angamuka sei mangwanani asina kunwa chinwiwa ichi chinonhuwirira, asi chokwadi hachigoneki: kana ichipinda mudumbu, caffeine inoshatisa iyo mucous membrane, nokudaro ichiwedzera secretion yegastric muto uye zvichikonzera chirungurira. Uye kana iwe uine gastritis, kunwa kofi zuva nezuva mangwanani kuchangoita kuti zviwedzere.

5 zvekudya zvekudya pane isina chinhu mudumbu

1. Oatmeal. Chokwadi, uyu ndiye mambokadzi wekuseni, anobatsira kune vese vakuru nevana! Oatmeal inovhara madziro emudumbu, ichivadzivirira kubva kune zvinokuvadza, inobvisa chepfu uye chepfu, uye inosimudzira kugaya kwakajairika. Oatmeal, yakafuma mu calcium, magnesium, phosphorus, iron uye zinc, pamwe nemavhitamini B1, B2, PP, E, inopa muviri simba rinodiwa kwezuva rese. Izvo zvinonyanya kubatsira kuwedzera nzungu, zvidimbu zvemaapuro, maabriji, mazambiringa akaomeswa kana maapurikoti akaomeswa kune oatmeal. Porridge inogona kubikwa zvese mumukaka uye mumvura, iyo yekupedzisira sarudzo inonyanya kukodzera kune vakadzi pane chikafu.

2. Cottage chizi. Ichi chigadzirwa chine calcium-chakafuma chinosimbisa mazino, mapfupa, zvipikiri uye vhudzi uye inovandudza mamiriro eganda. Cottage cheese yakanaka pakudya kwemangwanani, sezvo iine mavitamini akawanda (A, PP, B1, B2, C, E), macro- uye microelements (calcium, magnesium, sodium, potasium, phosphorus) uye amino acids anowedzera hutano, ipa simba muviri unochengetedza hudiki uye chiitiko.

3. Mazai Kutsvagurudza kwakaratidza kuti mazai emangwanani inzira huru yekudzora ako macalorie ezuva rinotevera. Ichi chigadzirwa chinogutsa, chakapfuma mumapuroteni uye akakosha amino acids anobatsira muviri. Ingo usapfuure nekudya mazai: sekureva kweWorld Health Organisation, zvinotenderwa kudya mazai gumi pasvondo kudzivirira cholesterol muropa. Kana cholesterol yako yakakwira, huwandu hwemazai pasvondo hunofanira kudzikiswa kuita zvidimbu 10-2.

4. Porridge yebuckwheat nemukaka. Mubatanidzwa une hutano hwakanaka hune mavitamini akawanda uye zvicherwa, chikafu chamangwanani ichi chakanakira vana. Panzvimbo yeshuga, zvirinani kushandisa huchi - inovandudza mashandiro ehuropi uye inowedzera huwandu hweserotonin (iyo hormone yemufaro).

5. Green tii. Iwe unogona kutsiva yako yakajairika mukombe yekofi yakasimba mangwanani nekapu yegirini tii. Mukuwedzera kune akawanda mavitamini (B1, B2, B3, E) uye kutsvaga zvinhu (calcium, fluorine, iron, iodine, phosphorus), ichi chinwiwa chine caffeine. Asi mhedzisiro yaro mutema tii yakanyanyisa kupfuura mukofi, isingakuvadze mudumbu uye inogadzira yakasununguka uye inofara mamiriro zuva rebasa risati rasvika.

Kupfupisa: pakuvhura firiji mangwanani kana kufunga nezvekudya kwako kwemangwanani manheru, yeuka kwete chete kuravira, asiwo mabhenefiti ezvigadzirwa!