Kushamba kwetsoka: poresa tsoka dzako uye usunungure muviri wako - mufaro uye hutano

Kune vazhinji vedu, kuchengetedza tsoka harisi basa! Zvisinei, tinovaedza zuva rose uye vanowanzozviwana vapera simba.

Tiine tsinga dzakawandisa, tsoka dzedu dzinonzwa hasha dzekunze… uye nechiratidzo chimwe chete, kune mafaro madiki aunovapa.

Saka tanga kuvapurudzira sezvavanofanirwa! Heino chinyorwa chakakwana pamusoro pekushambidza kwetsoka: nzira uye zvinobatsira.

Mabhati ese etsoka ane mhedzisiro yakafanana here?

Kwete. Mabhati etsoka anogona kuva nemhando dzakawanda. Ndizvo zvinoshandiswa zvinopa bhati hunhu hwayo. Izvi zvinowanikwa pasi pemadingindira akasiyana: kunyaradza marwadzo, kurapwa kwerunako, kuzorora.

Tisati takupa iwe zvine musoro matambudziko anogona kugadziriswa netsoka dzekugezesa uye zvigadzirwa zvekushandisa, ngatitarisei tembiricha. Mvura inopisa, mvura inotonhora, tinonzwa zvishoma pamusoro pezvinhu zvose uye munhu wose ane maonero ake ega. Hezvino chokwadi:

Mvura inotonhora : zvinosimbisa. Inopa muviri simba, zvichiita kuti zvikwanise kurwisa kuneta, kwete kwepfungwa chete, asiwo kwemuviri! (kunze kweizvozvo, usakanganwa mvura inotonhora)

Zvechokwadi, mvura inotonhora inokurudzira kutenderera pamatanho ose. Mhepo inodzoka pamwero wemakumbo nemakumbo inoita kuti zvikwanise kunyanya kurwisana nekuputika kwetsoka, kuwandisa kwekupisa uye kunzwa kwemakumbo anorema. Uyezve, kana mabhati anotonhora achinyanya kubata nzvimbo yenzvimbo, anewo maitiro ekubva, senge acupuncture.

Naizvozvo iyo yese neurovegetative (mukuru mukuru wemetabolism, kwenguva pfupi), mahormone uye immune system inowedzerwa! Iyo tembiricha yakakodzera yekugeza tsoka inotonhora ndeye 15-18 ° C.

Mvura inopisa kana iri ine zviito zvikuru zviviri. Kune rumwe rutivi, inopfavisa ganda, izvo zvinofambisa kufananidzwa kwezviyo zvauchawana muchinguvana uye hunyanzvi hwekuita senge exfoliation.

Nekune rimwe divi, ine magariro ekuita uye kudzikamisa zvivakwa zvine mhedzisiro pane ese nhengo dzedu. Saka, ishamwari yakakwana yekugezesa yekuzorora! Kuti usunungure kushungurudzika kwezuva rinoedza, bhati rinopisa rinopisa ndiro yechipiri kune imwe. Inokurudzirwa tembiricha: 35 kusvika 40 ° C.

Zvakadini nemvura inodziya mune zvose izvi? Inongoshandiswa kwete kumhanyisa muviri uye neurotransmitters, kune vadiki hunhu. Haiuye nemabhenefiti akawanda sehanzvadzi dzayo hombe. Saka ini handisi fan wazvo, kunyangwe zvichiri kuwanikwa mune mamwe mabikirwo.

Kugezera tsoka dzekumba: mabikirwo uye matipi

Ndakakuudza kuti: tsoka dzakapfuma mumagumo etsinga. Mukuwedzera, dzinogara dzichikweshana uye dzakapfigirwa mumahwanda asina kugadzikana. Hazvishamisi saka, tichitarisa hupenyu hwatinovatungamira, kuti kurwadziwa kwakawanda uye zvimwe zvirwere zvinokura ipapo. Heano mazano angu.

Chakavanzika changu chidiki uye chinoshanda mhinduro ndeye kushandisa yangu massager kamwe pasvondo. Mhedzisiro yacho inopfuura yakanaka.

Iwe unogona kuzviitira wega tsoka yekugezera tsoka. Heano mabikirwo angu.

Essential oiri uye munyu: a terrific combo

Munyu wakakora, kana kuti Epsom munyu, chinhu chemadzitateguru. Yakashandiswa kwemazana emakore, yakapfuma mumaminerari, kunyanya magnesium. Iine katatu mhedzisiro: inobvisa, inodzokorora muviri uye inobvisa marwadzo emunharaunda.

Mafuta anokosha anonyanya kukurudzirwa kune vanhu vanoshanda vakamira, vanotsika kana kufamba zvakanyanya. Vane maitiro akasiyana-siyana ayo madonhwe madiki mashanu anokwana kuratidza. Kune akawanda, zviri kwauri kuti usarudze zvinoenderana nezvaunoda mhedzisiro!

Peppermint inozorodza uye inosimbisa, yakanakira kusvibisa tsoka nekuita kuti ropa rifambe. Izvi ndizvo zvakaitawo lavandin.

Sage yakakosha mafuta kurwira chikamu chayo kubva kudikitira zvakanyanya kwetsoka izvo zvinogona kuita hurema chaihwo kwauri… uye kusagadzikana kukuru kune vamwe!

Camphor, bergamot uye ivhu rakasvibirira (iyo isiri mafuta anokosha, asi iwe uchandiregerera) ine zvinhu zvekuchenesa. Saka ivo vanorwisana nekugadzirwa kwefungi uye kunyanya kurwisa mycoses, denda iri rinotya nezvigunwe zvedu.

Pakupedzisira ginger, makunguru uye wintergreen anobatsira kunyaradza kuzvimba.

Ziva kuti mafuta anokosha ane dambudziko diki kusanganisa mumvura yekugeza tsoka. Kuti ufambise kupararira kwavo, unogona kuwedzera hafu yepaspuni yeavocado mafuta kwairi.

Starch yekukwenya

Hafu yegagi yechibage kana yegorosi starch yakadururirwa mubheseni rako inonyaradza kukwenya kwako uye kusimba kwako. Mushure mekugeza, yeuka kuomesa tsoka dzako zvakanaka, zvakanaka kushandisa donje, kuti urege kusara.

Diki zano: starch yehupfu, hatina tese kumba! Zvikasadaro, mvura yekubika mupunga inogona kuita hunyengeri: yakapfuma muD-glucose, iyo main starch molecule.

Kana pakafunuka yako iri pakati zvigunwe uye vanotarira zvakaipa, mikana iwe wakagadzira mbiriso chirwere patsoka dzako.

Muchiitiko ichi, iapuro cider vhiniga inoda kuwedzerwa kubhati rako retsoka. Izvi zvechokwadi zvine simba rekurwisa fungal chiito: inouraya fungi, nokudaro inodzikamisa kupararira kwefungus uye kuibvisa mushure mekushandisa kushoma.

Moisturizing recipe: nokuti tsoka dzako dzakaoma dzinoda rudo!

Kuti uwane kupfava uye kunyorova, tsoka dzako dzinoda zvakapfuma, zvinovaka muviri. Zvechokwadi, ganda retsoka richinyanya kukora, zvinhu zvine mafuta ndizvo zvinonyanya kuyambuka.

Mafuta emiriwo saka ishamwari dzesarudzo: mafuta omuorivhi, anotapira almond kana argan mafuta ese anonyura zvakadzika mukati mematishu epidermis.

Nekugadzirira: 2 maspuniji emafuta mubheseni rako remvura. Hapana chikonzero chekuedza kusanganisa mafuta nemvura, hazvisi zvisizvo (waifanira kuteerera zvidzidzo zvemakemikari paunenge uchiri muduku!). Wedzera zai yolk uye mashiripiti achashanda.

Tsoka dzakatsvuka zvezhizha rino: mishoni haigoneki?

Aesthetic level, tsoka dzako igehena rebasa here? Paunenge uchienda kumhenderekedzo yegungwa, iwe unonyanya kuita chigunwe-chigunwe chechigunwe pane fan-chigunwe chimiro? Ndine zvamunoda.

Taura zvakanaka kune nyanga iri pasi petsoka dzako

Kurwisana nenyanga uye asperities: mishonga yakawanda yambuya.

Ko hyperkeratosis inotaura newe here? Ndiko kuwanda kwakanyanya kwe stratum corneum ye epidermis. Inobatanidzwa nekuoma kweganda uye kuonekwa kwenyanga, warts uye humwe hutsinye. Chero resipi yakanaka inoedza kugadzirisa izvi ine matanho maviri: nyoro uye exfoliate.

Saka, lemon yakasvinwa mu litre yemukaka ichava nemhedzisiro inoshamisa. Mukaka unopfavisa ganda, ipapo ndimu haichenese masero ako akafa.

Kuita kwayo kwekubvisa ikemikari sezvo iri asidhi: inonyungudutsa ganda rakaoma. Mune mamwe mazwi, iwe unozvibata kune chaiyo tsoka peel: yakasarudzika pamutengo wakaderera! Wabviswa, tsoka dzako dzinoratidza ganda idzva uye nyowani.

Naizvozvo yakapfava, yakapfava uye yakajeka. Kana zvishuvo zvako zvakadzika, hazvizonyangari zvachose kubva pamabhati ekutanga, asi zvichanyanya kuderedzwa!

Bhodhoro remukaka harina chinhu here? Maremoni akawanda muchitoro? Usacheme ! Pane nzira, zvechokwadi isinganyanyi kushanda asi ine mhedzisiro yakafanana, inoda chinhu chimwe chete chaunofanirwa kuve nacho pazasi pekabhati: effervescent aspirin.

Nyura mahwendefa maviri mukugeza kwako kwemvura inopisa uye wapedza. Chokwadi, acetylsalicylic acid is keratolytic: inopfavisa chibage uye gobvu ganda rakafa risati raita exfoliating action.

Yellow misumari? usavhunduke…

Ingave nzara dzako dzakatsvuka nehosha yembiriso kana nekupfeka jira rezvipikiri nguva dzose (wakaudzwa kuti ushandise primer!), Muponesi wako akafanana: kubika pasoda. Chinenge chave chikafu chechero hutano kana hutano chinhu.

Iro antimycotic action inosanganiswa nekuchenesa zvinhu zvinodzivirira kupararira kwefungus nenzira yekudzivirira.

Panyaya yezvipikiri zvakatsvuka nevarnish, zvakangoita semazino akachena: iyo alkaline midziyo yekubika soda ichanyungudutsa chikamu chepamusoro chembambo pane iyo iyi yakashata coloring iripo. Seyakapfava abrasive, inosunungura pasina kukuvadza mbambo, kusiyana nemamwe makemikari.

Kuwedzera zano: hazvisi zvachose zvinosungirwa asi ndinobvuma kuti ndinonakidzwa nekushandiswa kwemassager yangu uye kugeza tsoka nguva nenguva. Kunetseka kuti chii, heino mienzaniso mishoma:

Izwi rekupedzisira

Sezvaunenge wanzwisisa, mabhati etsoka inzira iri nyore uye inoshanda yekurapa akati wandei ekurwadziwa uye aesthetic matambudziko, kana kuzorora. Zvakanaka, zvisanganise nekushandiswa kwedombo repumice uyezve moisturizer kuti uwedzere zvikomborero.

Usamirira kuti zuva risvike kuti usvike kubasa. Mabhenefiti ekugezesa tsoka ari kufambira mberi, yave nekufamba kwenguva kuti iwe unofanirwa kutora iyi diki tsika yekugara!

Pakupedzisira, kana bhati rekutanga risingaiti zvaunotarisira, tanga nekushandura tembiricha uye kusarudza imwe resipi. Dzimwe nguva zvinotora nguva kuwana zvakakodzera