Dhava nemaapuro idyo yegoredzva dhishi. Kuvapo kwedha patafura paEvha yeGore Idzva chiratidzo cherombo rakanaka, rugare, kubudirira uye kugara zvakanaka kwemhuri yese.
Uye zvakare, dhadha ndiko kunobva protein, B mavitamini, phosphorus, zinc, selenium uye zvimwe zvakawanda zvinobatsira zvinhu. Kuita kuti ive inonaka kwazvo, yakabikwa mushe, unofanirwa kutevedzera mimwe mitemo yekugadzirira kwayo.
Defrost nemazvo
Chitunha chisingaregi kupfuura 2-2,5 kilograms chakanakira dhishi rakabikwa. Iri dhadha rine nyama yakawanda yakaonda uye mafuta mashoma. Kana dhadha rakatengwa pamberi uye rikakwanisa kushanyira giriza, unofanirwa kuridzorera nenzira kwayo. Fambisa shiri kubva mufiriji kuenda kune firiji kwemaawa mashoma, wobva wabvisa dhadha uye wonyungudika mukati tembiricha yemukati. Usashandise mvura kana microwave - iyo dhadha icharasikirwa nekunakirwa kwayo, uye nyama yayo inozova isina kunaka uye yakaoma.
Bata nenzira kwayo
Kazhinji, zvitunha zvehadha zvinotengeswa zvakatanhwa. Asi zvichiri kurairwa kunyatsoongorora ganda uye kubvisa bvudzi rakasara uye hemp. Bata dhadha pamusoro pekushandurwa pane chinopisa, uye wozobvisa iyo yakasviba hemp netweezers. Ehe, dhadha rinofanira kucheneswa nemabhuru, muswe wedhadha unofanirwa kuchekwa (sosi yemafuta uye hwema husingafadzi).
Usati wabheka, cheka phalanxes pamapapiro kuitira kuti ugone kuadzosa kumusana kuti asatsve muchoto.
Simudza zvinonhuwira
Nyama yedhadha ine yakatarwa kuravira, saka chitunha chinoda kurapwa nezvinonhuwirira zvinonhuwirira kana marinade. Kune marinade, shandisa waini, apple cider vhiniga, ndimu, pomegranate, kana jisi reorenji. Zvinonhuwira zvehanga zvinobatanidza ginger, sinamoni, cardamom, nyeredzi nyere, oregano uye marudzi ese epepper. Zora zvinonhuwira nemunyu uye zora zvakasununguka mukati meganda redhadha.
Gadzirira kuzadza
Nekuzadza, iwe unofanirwa kusarudza maapuro akakodzera - aya marudzi emuchando emuno neinovavira piquant, izvo zvinobatsira kuwedzera kupwanya mafuta mudumbu nemuura. Iyo yakaoma, zvinoreva kuti haizoshanduke kuita porridge isina chimiro kana yabikwa. Uye kudzivirira maapuro kubva mukusviba, usakanganwa kuasasa nejimu remonimu uye kuwedzera sinamoni uye shuga-munyu.
Stuff
Kudzivirira ganda regadha kubva pakuputika panguva yekumisikidza, usapfuure nekuzadza. Zvakare, kana paine kuzadza kwakawanda, kune njodzi huru yekuti inozovira mukugadzika kwekubheka. Mushure mekuzadza, sonesa chitunha pamusoro pemucheto neshinda yakakora, kana kutsinya ganda nemazino.
Constipation
Dhadha rinorema 2,5 kilograms rinobikwa kwemaawa matatu patembiricha yemadhigirii makumi mapfumbamwe. Vhura hovhoni yega yega hafu yeawa uye mvura yehuku neyakavanzika muto uye mafuta. Tarisa kugadzirira kwedhadha kuti rirege kuoma: kuboora chitunha nebanga munzvimbo yakatetepa - kana muto wakaburitswa uri pachena, dhadha rakagadzirira.