Kubva pane etymological maonero, ruregerero kunobva latin kukanganwira uye inotsanangura chiito che" ipai chose ".

Kunze kweiyo etymological chimiro, kukanganwira kunoramba kwakaoma kutsanangura.

Kuna Aubriot, ruregerero simbisa" panyasha, zvinongoitika asi zvakazara, zvinotsiviwa nemhedzisiro (chirango) chinotorwa sechinhu chakajairika uye chiri pamutemo chemhosva inocherechedzwa kana mhosva. ".

Kune nyanzvi yepfungwa Robin Casarjian, kukanganwira ndiko ” mafungiro emutoro wesarudzo yemaonero edu, sarudzo yekuona kupfuura hunhu hwemutadzi, maitiro eshanduko yemaonero edu […] ayo anotishandura kubva munyajambwa kuenda kumusiki pamwe naye wechokwadi chedu. »

Nyanzvi yezvepfungwa Jean Monbourquette anofarira tsanangura kuregerera nezvakusiri : kukanganwa, kuramba, kurairwa, pembedza, kuratidzwa kwehunhu hwakanaka, kuyananiswa.

Contemporary psychology inowedzera kuziva maitiro ekurapa ekuregerera, kunyangwe izvi zvichiri zvishoma: muna 2005, chiremba wepfungwa wekuFrance Christophe André akareurura kuti " zvese izvi ndezvekupayona, asi kukanganwira kwava nenzvimbo yaro mupfungwa. Pakati pezviuru gumi zveFrench psychiatrists, isu tichiri zvimwe zana kutaura kune iyi yazvino yehumanist psychotherapy iyo yakaonekwa makore makumi maviri apfuura muUnited States. ".

Mhosva, ingava kutuka, kurova, kubatwa chibharo, kutengesa kana kusaruramisira kunokanganisa munhu anenge agumburwa mupfungwa dzake uye kunokonzera ronda rakadzika remupfungwa rinotungamirira kumanzwiro asina kunaka (kutsamwa, kusuruvara, kutsamwa, chido chekutsiva, kuora mwoyo. , kurasikirwa kwekuzviremekedza, kusakwanisa kuisa pfungwa dzako kana kugadzira, kusavimba, mhosva, kurasikirwa netariro) zvichiita kuti utano husina kunaka hwepfungwa uye hwemuviri.

matambiro Poresa pazvipingaidzo zvese, Dr. Carl Simonton anoratidza hukama hunokonzera hunobatanidza manzwiro asina kunaka kune genesis of cancers.

Chiremba wepfungwa dzeIsrael Morton Kaufman akawana kuti kuregerera kunotungamira kukura mupfungwa kukuru apo chiremba wepfungwa weAmerica Richard Fitzgibbons akawana ipapo kutya kwakaderedzwa uye chiremba wepfungwa wekuCanada R. Hunter a kuderera kwekushushikana, kuora mwoyo, kutsamwa kukuru uye kunyange paranoia.

Pakupedzisira, nyanzvi yezvechitendero Smedes anotenda kuti kusunungurwa kwekutsamwa kazhinji hakuna kukwana uye / kana kuti zvinogona kutora mwedzi kana makore kuti zviitike. Kungoti "Ndakuregerera" hazvina kukwana, kunyangwe ringava danho rakakosha pakutanga, mukutanga kuregerera zvechokwadi.

Luskin akatsanangura hurongwa hwekurapa maitiro ekuregerera:

• kuregererwa kunotevera nzira imwe chete zvisinei nemhosva inobatwa;
• ruregerero rune chekuita nehupenyu hwazvino kwete hwekare hwemunhu;
• kuregerera muitiro unoenderera mberi wakakodzera mumamiriro ese ezvinhu.

Kune vanyori Enright naFreedman, chikamu chekutanga chechiitiko chekuziva muzvisikwa: munhu anosarudza kuti vanoda kukanganwira nekuda kwechimwe chikonzero kana chimwe. Somuenzaniso, angadavira kuti zvichava zvakanaka nokuda kwoutano hwake kana kuti roorano yake.

Panguva iyi, kazhinji haanzwi tsitsi kune mutadzi. Zvadaro, mushure meimwe nguva yebasa rekuziva, munhu wacho anopinda muchikamu chemanzwiro apo paanotanga zvishoma nezvishoma a kunzwira tsitsi nokuda kwomutadzi kupfurikidza nokuongorora mamiriro ezvinhu oupenyu angave akamutungamirira kuita kusaruramisira kwaakatambura. Kukanganwira kwaizotanga chaizvoizvo panguva iyoyo apo tsitsi, dzimwe nguva kunyange tsitsi, dzinoratidzika kuva dzinotsiva pfundepfunde noruvengo.

Padanho rokupedzisira, hapana manzwiro asina kunaka anomukazve apo mamiriro ezvinhu anogumbura anotaurwa kana kuti anoyeukwa.

Muna 1985, boka renyanzvi dzepfungwa dzakabatana neYunivhesiti yeWisconsin yakatanga fungidziro pamusoro penzvimbo yekuregererwa mubhizinesi re psychotherapeutic. Inopa muenzaniso wekupindira wakakamurwa kuita zvikamu zve4 uye unoshandiswa zvinobudirira nevakawanda vepfungwa.

Chikamu chekutanga - Zivazve kutsamwa kwako

Wakadzivisa sei kutarisana nehasha dzako?

Wakatarisana nehasha dzako here?

Unotya kuratidza kunyadziswa kwako kana mhosva yako here?

Hasha dzako dzakakanganisa hutano hwako here?

Wakambonetseka here nekukuvara kana mutadzi?

Unoenzanisa mamiriro ako ezvinhu neomutadzi here?

Kukuvara kwakakonzera shanduko yekusingaperi muhupenyu hwako here?

Kukuvara kwacho kwachinja maonero aunoita nyika here?

Chikamu chechipiri - Sarudza kuregerera

Sarudza kuti zvawaita hazvina kushanda.

Iva wakagadzirira kutanga nzira yekuregererwa.

Sarudza kukanganwira.

Chikamu chechitatu - Shanda pakuregerera.

Shanda pakunzwisisa.

Shanda netsitsi.

Gamuchira kutambura.

Ipa mutadzi chipo.

Chikamu chechina - Kuwanikwa uye kusunungurwa kubva mujeri remanzwiro

Ziva zvinoreva kutambura.

Ziva kuda kwako kuregererwa.

Ziva kuti hausi wega.

Ziva chinangwa chehupenyu hwako.

Ziva rusununguko rwekuregererwa.

« Ruvengo runomukira mhando dzechic, hazvifarire chimerical pfungwa dzine rudo chete, dzinofungidzirwa mapatya, mwana akapambwa weruzhinji. […] Ruvengo ([…] iri simba revavariro, rakapiwa simba rinobatanidza uye rinopa simba) rinoshanda semushonga wekutya, izvo zvinoita kuti tisave nesimba. Inopa ushingi, inotanga zvisingagoneki, inochera migero pasi pewaya ine minzwa. Dai vasina simba vaisavenga, simba raizoramba riri simba nokusingaperi. Uye humambo hwaizova husingagumi » debray 2003

« Kukanganwira kunotibvumira kutanga kugamuchira uye kunyange kuda avo vakatirwadzisa. Iri ndiro danho rekupedzisira rekusununguka kwemukati » John Vanier

« Sevamwe vanodzidzisa vadzidzi vavo kuridza piyano kana kutaura chiChinese. Zvishoma nezvishoma, tinoona vanhu vachishanda zvirinani, vachiwedzera kusununguka, asi hazviwanzoshanda nekudzvanya. Kazhinji kuregerera kunoitika nekunonoka… tinovaona zvakare mushure memwedzi mitanhatu, kwapera gore, uye vachinja zvakanyanya… mafungiro ari nani… pane kuvandudzwa kwezvibodzwa zvekuzviremekedza. » De Sairigné, 2006.