Mukati
Doro rinokonzera chido uye rinotiita kuti tikanganwe nezvese zvinorambidzwa kudya zvakawanda. Kunze kwezvo, ivo pachavo, zvinwiwa zvakawanda zvinodhaka - bhomba rekoriori chaiyo. Uye kana iwe ukati zvakanaka kudoro, wakagadzirira kufunga nezve zvinwiwa zvausiri shamwari nazvo mukuderedza uremu.
1st nzvimbo. Doro
100 ml yechinwiwa ine anenge 250-300 mayuniti emagetsi. Zvimwe zvinwiwa zvakaita seBaileys kana kuti Irish cream” zvaisanganisira kirimu ine macalorie akawanda kudaro.
2 magirazi ewaini edoro - uye inoda kusvika chikamu chimwe muzvitatu chekudya kwezuva nezuva kwemunhu kurasikirwa nehuremu kunowanikwa. Asi panzvimbo yekunwa kwekoriori yakawanda, iyo isinganyanyi kudya, unogona kudya chikamu chakanaka che saladhi, iyo ine zvose mavitamini uye simba.
2nd nzvimbo. Brandy, cognacs, uye mimwe mweya
Calorie zvemukati wedoro rakasimba rinenge rakaenzana: anenge 240-250 mauniti pa100 ml. Idzi zvinwiwa zvine yakakwira glycemic index, kureva, inonyatsosimudza uye inoderedza huwandu hweshuga yeropa, iyo inokonzeresa kuguta nzara.
Ehezve, kudya doro rakadai, tinosarudza chimwe chinhu "chakakura" - mafuta, nyama.
Saka inwa chinwiwa chakasimba mushure mekudya, kwete usati wadya. Kunaka-kunyengera kuri kana iwe ukawedzera mugirazi 2-3 ice cubes. Uye mwero wechinwiwa uchaderera, uye shoma doro raunonwa.
Nzvimbo yechitatu. Cocktails
Ivhareji yesimba kukosha kwejongwe kubva 200 kusvika 350 kcal pa100 ml. Ehe, pane akasiyana siyana mabikirwo, akawanda kana mashoma zvinovaka muviri. Kamwe pabhawa, odha cocktaileja pasina kirimu kana chokoreti, uye uine hushoma hwezvigadzirwa. Semuenzaniso, "Ropa Maria".
4th nzvimbo. Waini - inotapira uye yakasimbiswa waini
Caloric yavo inokwana zvishoma kudarika cocktails - inenge 120-150 kcal pa 100 ml; zvisinei, kukuvadza kwenhamba dzavanounza zvakakwana. Kana iwe ukaverenga makorikori, sarudza waini tsvuku yakaoma uye kuideredza nemvura kana mineral water.
5th nzvimbo. Doro
Pasinei nediki-calori yehuwandu hwedoro (inenge 50 kcal pa100 ml.), ichi chinwiwa chine phytoestrogens, chinhu maererano nehunhu hwayo hwakafanana nehomoni dzechikadzi. Vanomutsa kuwedzera kweadipose tishu mudumbu, chipfuva, uye zvidya.
TOP 5 zvidhakwa zvekuderedza uremu
1 - gin
2 - Vodka
3 - Whisky
4 - Tequila
5 - Rum