Mukati
Yakabikwa nyama yenguruve chiropa ndiyo inosimbisa chirongwa. Vhidhiyo
Chiropa ndechimwe chezvigadzirwa zvenyama zvine hutano. Iine yakawanda yevhitamini B12, iyo inobatanidzwa mukuumbwa kwemasero matsvuku eropa. Chikafu chine chikafu chechiropa chinokurudzirwa nehemoglobin yakaderera, pamwe chete nevatambi panguva dzekushanda kwemuviri kwakanyanya. Kunyanya kufarirwa ndiro yakakangwa nyama yenguruve chiropa.
Kumba-dhizaini yakakangwa nyama yenguruve chiropa - chikafu chinonaka mumaminitsi gumi
Kugadzirira ndiro yaunoda:
- Nguruve chiropa (400 g)
- uta (1 musoro)
- munyu, pepper (kuravira)
Nguruve inyama nyoro, uye chiropa chinonyanya kukosha. Chakavanzika chose chekugadzirira kwayo chiri munguva yekugocha. Kana iwe ukafumura chiropa mupani yekupisa, inozobuda yakaoma, "rubbery". Nokudaro, chiropa chinopisa kana chakasvibiswa chinofanira kubikwa kwete kupfuura maminitsi gumi - maminitsi mashanu kune rumwe rutivi, 10 kune rumwe rutivi. Pangosvika zvidimbu zvave zvichena, zvinoda kubviswa kubva pakupisa.
Kana ichidonha, chiropa chinorasikirwa nehunyoro hwakawanda. Kuti udzivise kuputika kwemhepo uye usaomese chigadzirwa, furaya chiropa chakadzvanywa pasi pechivharo
Hanyanisi dzakakangwa zvakasiyana kusvikira dzajeka, uye ndokuzowedzerwa pachiropa chakapedzwa.
Nguruve chiropa pamwe nemadomasi paste - yekutanga dhishi yetafura yemafaro
Kuti upe chiropa chako kunaka kwakasiyana, unogona kugadzira muto wematomatisi uye kubikira zvimedu mairi.
Iyo yekubheka yeiri dhishi iri seinotevera:
- nyama yenguruve chiropa (400 g)
- nyanya nyanya (300 g)
- upfu (1 tbsp. l.)
- uta (1 musoro)
- zvinonhuwira (1/2 tsp)
- munyu, pepper (kuravira)
Kutanga, muto unogadzirwa. Anyanisi yakakangwa kusvikira hafu yakabikwa, tomato paste, zvinonhuwira, munyu zvinowedzerwa kwairi. Kana muto wakabika zvishoma (2-3 maminitsi), unogona kuwedzera hupfu kuti uwedzere. Kunyatsokuchidzira.
Ipapo chiropa chinobikwa. Inochekwa kuita zvidimbu 2 masendimita ukobvu uye 3-5 centimita kureba. Yakakangwa nekukurumidza (kwete kupfuura maminetsi maviri kune rumwe rutivi), yakadururwa pamusoro nemuto, yakavharwa nechivharo uye yakabikwa kwemaminitsi 2-7. Fukidza ndiro yakapedzwa nemishonga yakachekwa.
Fried nyama yenguruve chiropa pate - kunanzva minwe yako!
Chiropa pate idya inonaka inonaka. Yakagadzirirwa zvakapusa zvekuti kunyange madzimai epamba vasina ruzivo vanozogona kubata neichi chiitiko.
Zviri nani kudya chiropa pate chilled, ipapo chimiro chayo chichava denser. Hazvina kukodzera kugadzirira masangweji pachine nguva: bhotela riri mu pate rinogona kunyunguduka, uye rinoyangarara.
Kune pate, iwe unofanirwa kutora yakagadzirira-yakagadzirwa kumba-yakakangwa yenguruve chiropa. Muchidimbu, iwe unogona kushandisa yakabikwa maererano nechero recipe, chinhu chikuru ndechokuti anyanisi aripo mundiro. Chiropa nehanyanisi chakagurwa mu blender kana nyama grinder, yakasanganiswa nebhotela (100 gramu yebhotela pamagiramu 400 echiropa) uye firiji kwemaminitsi makumi matatu. Iwe unogona kuwedzera grated cheese, herbs, howa yakagurwa kana maorivhi kune pate. Chikafu chinonaka uye chinogutsa chakagadzirira.