Kubva mugomo kusvika patafura

Kurera mhuka dzekudya kwave kuri tsika yakajairika kwezviuru zvemakore, asi hazvisi kungonakidza kudya nyama idzi, kune zvimwe zvinosiyana zvakaita senyama yemhuka inotipa zvakawanda zvekudya zvakanakira.

Mapurazi anopa huwandu maererano nekugadzirwa, nepo kuvhima kwakanyanyisa uye kushoma panguva imwe chete.

Kukwanisa kwemhuka idzi mukusununguka kudya pane zvakasikwa kunoita kuti zvive zvakasiyana zvakasiyana nemamwe mapurazi akawanda ezvipfuwo, izvo zvinofanirwa kudya zvokudya zvemhuka.

La nyama yemusango inowanzobatanidzwa nemhuka dzesango dzinogara munzvimbo idzi, dzine hukama nemhuka dzakadai senguruve, nondo, nondo, tsuro, nezvimwe ...

Mumusika hapana huwandu hwakawanda hwebushmeat, kusiyana nenyama kubva kumapurazi ezvipfuwo. Muzviitiko zvakawanda, mutambo wacho hausviki pamusika, sezvo vari vavhimi pachavo vanoudya uye hautengeswi.

Kune makambani ari pamusika anoshambadza nyama iyi, pamwe chete nezvakasiyana zvinobva pairi muzvikamu zvakasiyana zvechigadzirwa, senge soseji, kuchekwa kunotonhora, chikafu chemumagaba, nezvimwe.

Iyi ndiyo nyaya yekambani Artemonte, iyo inopa zvigadzirwa zvakatorwa kubva mugwenzi nyama, kubva pakusarudzwa kwakanakisisa kwezvidimbu pamwe chete neanotevera zvachose artisan kugadzira maitiro.

Sei uchidya nyama yemusango?

Zvidzidzo zvakasiyana-siyana zvezvokudya zvemhando iyi yemhuka yemhuka, zvakadai semhembwe, zvakapa ruzivo runonakidza kupa mazano ekudyiwa kwayo, zvakadai sehuwandu hwehuwandu hwemapuroteni, zvicherwa uye mavitamini, zvichienzaniswa nehuwandu hwemafuta kana caloric kukosha.

Chikamu chekudya pamwe chete nekuchengetedzwa kwezvakatipoteredza ndizvo zvinhu zvikuru zvinotikoka kuti titsigire rudzi urwu rwekudya.

Kuchengeta huwandu hwakaenzanirana hwemhuka idzi hakukonzeri kusaenzana kwezvakatipoteredza netwupukanana kana kuwanda kwehuwandu, pamwe nekubatsira kuchengetedza zvakatipoteredza zvekudya.

Pakuita chikafu chinoenderana Mount nyama, Hazvifanirwi kuregererwa kuti mamwe marudzi ezvokudya zvakadai semiriwo, michero kana mukaka zvakakwana kuti zvizadzise uye kupa kuenzanisa kumuviri wedu nemipiro yakasiyana-siyana yezvokudya uye zvinovaka muviri.

Ndeupi rudzi rweMonte nyama iripo uye ndeapi maitiro avo?

Isu tinosimbisa mhembwe sezvo iriyo nyama yemhuka inonyanya kudyiwa pasirese, asi kunewo mamwe marudzi atichatsanangura pazasi.

• Nondo: Nyama yakaderera mumafuta, yakapfuma mu magnesium uye yakakwirira muprotein.
• Roe deer: Kufanana nemhembwe, ine mapuroteni akawanda nemamineral ane chikamu chakaderera chemafuta.
• Nguruve: High protein yakaonda nyama, ine mafuta mashoma pane yenguruve, asi yakakwirira mupurines.
• Tsuro: Yakanyanya inonaka nyama tsvuku ine yakakosha protein kukosha uye yakaderedzwa mafuta, anopfuura gwayana, nyama yemombe kana yenguruve.
• Partridge: Inyama inonaka kwazvo ine zvinovaka muviri, yakaderera mumafuta uye ine mupiro wakakosha wemaminerari nemavhitamini.