Kushandiswa kwemafuta akasiyana-siyana ekuderedza uremu - tsika yakajairika. Vitamini kuumbwa kwemafuta uye maitiro avo anobatsira kubvisa chepfu kubva mumuviri uye kuchengetedza ganda remvura uye rakanyorova, izvo zvinokosha kana uremu hunorema.
Oiri yemhodzi yenhanga inowanikwa kubva kumbeu nekutsikirira, saka mafuta aya ane mhodzi dzese dzenhanga. Mumafuta edu emhodzi yenhanga akapfuma muvhitamini E, ane simba rekuvandudza paganda, anonyorovesa, uye toni. Zvakare, oiri yakapfuma muvhitamini A, kunyange kupfuura mumakarotsi.
Nhanga yembeu yemafuta inobatsira kwete chete kune iro ganda. Kuumbwa kwayo kwakasarudzika kunowanisa kuwora kwemafuta, kunatsiridza metabolism, uye kunowedzera kuonda. Oiri iyi zvakare inodzivirira kumwe kuunganidzwa kwemafuta munzvimbo dzako dzedambudziko.
Kunze kwezvo, manhanga embeu yemafuta anokonzeresa kubviswa kwehupfu kunoderedza kutaridzika kwema cellulite nekuda kwekumisikidza kwema lymph maitiro.
Kune akanakisa uremu manhanga, unogona kushandisa mbeu yemafuta nenzira dzakasiyana. Sarudza wakasununguka iwe.
Iyo yekutanga nzira ndeye manhanga mafuta padumbu risina chinhu mangwanani, awa pamberi pekutanga kudya. Izvi zvinogadzirira dumbu rekugaya kuti rishande zvirinani, kuvhura ekutanga mashandiro ekugadzira majusi emudumbu ekugaya zviri nani, uye kugadzirisa mudumbu motility kubvisa zvakaunganidzwa chepfu zvinobudirira. Iyi nzira inobatsira kwete chete yekudzikisa uremu asiwo yekugaya zviri nani kune wese munhu.
Chechipiri nzira inogara ichishandisa mbishi yemhou yemafuta mundiro dzese, senge saradhi yekupfeka uye svutugadzike. Mafuta embeu yemanhanga anosanganiswa nematomatisi, lettuce, mhiripiri, makabheji, nemagaka.
Nzira yechitatu ndeyekushandiswa kwemafuta emanhanga ane zvigadzirwa zvemukaka zvakaviriswa. Pane kuravira, uye mafuta emafuta emafuta achave asingaoneki, uye iyo yakanga isina mafuta uye yakanyatso kusanganisa chigadzirwa nemafuta. Shandisa iyi nzira yeKudya kwemangwanani, bota, kefir, kana yakaviriswa mukaka wakabikwa kuti uite iyo yakakwana Duo kuti ikurumidze kuderedza uremu hwako.
Asi chechina sarudzo - kuwedzera kwenhanga bhotela mune itsva karoti-Apple juice. Iko kuravira kwejusi, mafuta haazokanganisi, uye pamwe chete nemavhitaminzi, karoti uye Apple butter ichave inobatsira zvikuru uye inobatwa zvakanaka.
Kune ese maitiro, iyo inodiwa huwandu hwenhanga mafuta ekudzikisa uremu - chipunu pazuva. Izvo zvinodikanwa kuti oiri yaive inotonhorera, sezvo mafuta anodziya anorasikirwa nehunhu hwavo hunobatsira.
Kuti uwane zvimwe nezve mbeu yemanhanga mafuta - verenga yedu hombe chinyorwa:
Nhanga mbeu yemafuta - tsananguro yemafuta. Hutano hunobatsira uye zvinokuvadza
Mungode