Mukati
Zvirinani muhusiku hwangu
Pakati pekuchema kwemwana masikati neusiku, kudya, kuyamwisa, kuenda, kutenga, kuchenesa, kushanyira shamwari nemhuri, iwe unogara uchimanikidzwa. Mushonga wega wekuti usarukutika, ndiko kurara zvakanyanya sezvinobvira. Enda kunorara nekukurumidza sezvinobvira, tevera rhythm yemwana wako, isa husiku hwako mune yake. Hatigone kukuudza zvakakwana: mukati mezuva, kana mwana wako angotora kurara, rega zvese uye uzorore, pane ironing kana kutsvaira. Vhara laptop yako, dzikisa mapofu uye rara. Usazeza kutora mamwe mazororo, tora mini-naps! Zvinoratidzwa, kurara kwemaminetsi maviri mukati mezuva kunowedzera maitiro ne2%. Kunyange kana usinganyatso kurara, nguva ino yekuzorora inenge iine hunhu hwekukuzorodza.
Zvirinani mumuviri wangu
Kuti uwirirane nemuviri wako mushure mekuzvara mwana, tora mushonga wekuzvara kumba. Pedzisa chimbuzi chako chemangwanani neshawa yemvura inotonhorera kuti udonhe, tanga kubva kumakumbo uye shanda nzira yako kusvika kumusoro kwezvidya, ipapo kusvika kumazamu nemaoko. Gadzirisa chimiro chako ne-self-massages, ita ine simba palpate-roll. Yasvika nguva yekubvisa slimming creams wokwiza dumbu rako, chiuno, zvidya nemazamu nemafuta ekuzora. Dzvinyiriro dzinotsigirwa nemaoko dzinopa simba uye dzinokurudzira kugara zvakanaka kunogara zuva rose. Ma massages anogamuchirwawo manheru asati arara. Wakawana "mapaundi emucheche" mashoma panguva yekuzvitakura kwako uye ivo vari kutamba nguva yakawandisa? Iyo yakanaka yekirasi uye uchafanirwa kuisa anti-curvature kurwisa chirongwa chinozokubatsira kuti udzike uremu zvachose, uchidzokera muchimiro. Rega zvikafu zvechishamiso zvinoenderana nekushayiwa uye mhosva (pamwe zvingangove nengozi kune hutano). Iwe unotozviziva asi zvinova nani kuzvitaura, kudya kunoshanda chete kana kuchiwedzerwa nekusimbisa muviri. Pano zvakare, tora zviri nyore uye zvishoma nezvishoma, kuti urege kumhanyisa muviri wako uye kudzorera yako fitness capital zvinyoro nyoro. Nyama dzako dzakarara, dzimutse. Famba zuva rega rega, tora mwana wako kufamba. Kushambira, ita yoga, Pilates, nyoro yekurovedza muviri, bhawa pasi, chakakosha kufamba uku uchifara.
“Ndakanga ndisisina chido… uye ndanetseka! “
Mwana wangu achangozvarwa, ndakanga ndakatarisa pamwana wangu, ndakanga ndisiri chinhu kunze kwaamai. Ndaimuyamwisa on demand, ndaimupikisa nguva yese. Zvaiita sokuti muviri wangu wakanga wava muenzi kwandiri, sokunge wakanga uripo chete kudyisa, kutarisira, kudzivirira, kurarisa, kugumbatira mwanasikana wangu. Zvekusangana pabonde ndizvo zvaindinetsa, ndakanga ndisisina musoro wazvo, ndisisina shuviro, ndisisina fungidziro, ndisingachadi, gwenga. Ndakanetseka ndokutaura nanyamukuta nezvazvo. Akanditsanangurira kuti paunoyamwisa, unobudisa hormone, prolactin, inodzivisa chido. Akandisimbisa, sekureva kwake, pakanga pasina kukurumidza nekuti kutangazve kwekumbundira kunoitika, kune ruzhinji rwevakaroora, mwedzi miviri mushure mekuzvarwa, kana kunyange gare gare. Ndakanzwa kurerukirwa kuva munhuwo zvake! Uye zvechokwadi, yakadzoka chinyararire ...
Sandra, amai vaPhoebe, 8 mwedzi
Zvirinani muganda rangu
Kuti utorezve uyu muviri wakashanduka waunoomerwa nekuziva, zvakakosha kuti utarise zvakanyanya ganda rako nekutanga tsika shoma dzekunaka. Nguva dzose shandisa zvinyoro zvinyoro. Nyoresa ganda rako zuva rega rega nemukaka wemuviri, argan kana inotapira almond mafuta. Kuti uzvipe iwe kukurudzira, shandisa makeup mazuva ese. Shandisa zvizoro zvisina chepfu kwauri kana kumwana wako. Enda kune zvakasikwa, kubata kweblush, mutsara wepenzura, chidimbu chemascara uye zvishoma gloss kuvhenekera kunyemwerera kwako.
Zvirinani muhukadzi hwangu
Basa rako saamai rinotonga nguva yako, simba uye kutarisa, asi ichocho hachisi chikonzero chekukanganwa kuti uriwo mukadzi. Kuti unzwe zvizere kumusoro, yave nguva yekubatana zvakare nehukadzi hwako, kuwanazve chido chekufadza uye kunyenga. Isa XXL t-shirts uye mabheti ekumhanya kwepamuviri wako muwadhiropu, usaedze kuvanza macurves ako, pane zvinopesana, fungidzira uye utore kutaridzika kwemavara, kufara uye toni, pfeka mavara akajeka anoita kuti uve nemafungiro akanaka. Hunza kubata kudiki kwekufungidzira kuchitarisiko chako nekukupa iwe zvakakosha zvishongedzo zvenguva. Iyo inzira yakanaka yekusimudzira narcissism yako uye unzwe wakanaka zvakare pasina kuridza bhajeti yako!
Zvirinani mune yangu libido
Kudzorera bonde rako zvakare chikamu chechirongwa, uye chinhu chekutanga kuita kubata perineum yako seshamwari yako yepamoyo. Hazvinakidze pakutanga pakuona, asi perineal rehabilitation kwakakosha kune ramangwana rako repabonde, kunze kwekutarisira episiotomy kana cesarean mavanga, vaginal misodzi. Iwe une fungidziro yekuti bonde rako "rakawedzera" kubva pakuzvarwa uye unonetsekana kuti izvi zvinokuvadza ramangwana rako repabonde. Perineum yako, tsandanyama inotsigira dundira, sikarudzi, uye rectum, inotambura nekuzvara. Zvakajairika kuti umboti dererei. Asi bonde rechikadzi imhasuru inoshamisa inoregedzeka, hongu, asi zvakare inodzoreredza uye inodzoreredza saizi yayo yakajairika uye manzwiro, kana iwe ukaita maekisesaizi akarairwa ne physiotherapist nenzira kwayo. Rimwe dambudziko guru nderokuderera kana kushaya chido mugore mushure mekuberekwa. Kunyange zvazvo zvakajairika kuti iwe saamai uise pfungwa dzako pamwana wako mumwedzi mishoma yekutanga, izvi hazvifanirwe kuenderera nekusingaperi. Zvikasadaro mumwe wako anganzwa asingabatsiri uye asina mufaro. Ramba uchidya kudya kwemanheru wega, enda kweweekend. Garai padyo nemuviri, chinjanai kutsvoda nekupuruzira, tsvagazve kunakidzwa kwekutamba nerudo, kukweshana, kurara mumaoko emumwe nemumwe. Goverana nguva dzehushamwari, muchidimbu, rambai muri vaviri vari murudo. Chinhu chakakosha hachisi chekuita zvepabonde zvakare nekukurumidza, asi kunzwa kuti manzwiro ako kumwana wako haana kuderedza rudo rwako kwaari uye chido chako kwaari.
Zvirinani muhukama hwangu
Kubva pakuzvarwa kwepfuma yako, yako "conjugal couple" inoshandurwa kuita "vabereki vaviri". Mava vanhu vakuru vaviri vane mutoro vanofanira kusiya upenyu hwekusava nehanya hwevaviri. IIwe unofanirwa kubvuma kushandura akajairwa zuva nezuva rhythms pamwechete, kugovera mabasa uye kuronga nguva yako kuitira kuti munhu wese awane nhoroondo yavo yezvipingaidzo uye zvakare yemafaro. Chokwadi, basa rababa nderekubatsira mumwe wake kuti aparadzane nemwana wake nemutsa nekumutsigira nekumukurudzira, usazeze kumubatanidza kubva pakutanga, vimba naye, ngaawanikwe sababa.
Rudo rwakakosha, asiwo ushamwari. Kunyangwe iwe ukabatwa nedambudziko rako idzva raamai, kunyangwe usipo kwenguva pfupi, usagera tambo neshamwari dzako, vaunoshanda navo, hama dzako. Avo vasina vana vanongoerekana vagara vachizviendesa kure, usavarega. Usazviparadzanise, ramba uine hupenyu hwekugarisana, zvirokwazvo hwakaderedzwa asi uchiripo. Enda kuburikidza neSkype nesocial media kana iwe usingavaone panyama. Usakanganwa shamwari dzako uye usazvikanganwa iwe pachako. Kuve amai hachisi chikonzero chekutadza kubata nemukadzi wawaive uye uchiri. Usasiye zvinhu zvekuzvivaraidza zvaunoda, kudya kwemasikati nevasikana, bhaisikopo, mafambiro uye manheru neshamwari. Usasiya zvese uye ingova iwe pachako.