Nzira yekubatsira nechirwere chekundandama

Kundandama idambudziko risingawanzoitiki. Zvinofungidzirwa kuti chikamu che1,5% chevanhu pasi rose vane dambudziko rekutaura rakadaro.

Kundandama kunotanga kuzviratidza, sekutonga, pakati pemakore matatu nemanomwe. Zvisinei, inova chikonzero chekunetseka kwakakomba kana ikasaenda nezera remakore 10. Maererano nenhamba, mwana wega wega wechina anondandama haasiye dambudziko iri kunyange pakukura.

Maekisesaizi Okuyamura Achikakama

Maekisesaizi anotevera anoshanda pakukakama kunokonzerwa nezvinokonzeresa zvemuviri. Kazhinji, maekisesaizi akadaro anonangana nekushanda kwakarurama kwenhengo dzinobatanidzwa mukutaura: rurimi, miromo, shaya, trachea nemapapu.

Zvinokurudzirwa kuita maekisesaizi manheru ega ega usati warara.

1. Edza kutaura manzwi nenzira yakajeka sezvinobvira, nguva imwe neimwe uchimonyanisa tsandanyama dzechiso mukuwirirana nevhawero yakadudzwa.

2. vakazviratidza mukurapa kwezvinetso zvekutaura, kusanganisira kundandama, sezvo vachibatsira kusimbisa hurongwa hwekufema uye kuzorodza kushushikana kwetsinga kunoungana mumuviri. Zvinokurudzirwa kudzidza kudzora rhythm yemashoko anotaurwa nekushanda pakufema.

- Tora mweya wakadzika mukati memuromo wako uye wofemera zvishoma nezvishoma, pakarepo mushure mekufema.

- Tora kufema kwakadzika mukati memuromo wako, buritsa rurimi rwako paunenge uchifema.

- Tora mweya wakadzika nemuromo wako uchisimbisa tsandanyama dzako dzepectoral. Exhale zvishoma nezvishoma.

3. Kumhanya kuverenga kunobatsira kusaziva kuziva kweshoko rega rega. Chinhu chikuru ndechekumhanya, kwete kunaka kwemavara akaverengwa. Zvibvumire kududza mazwi zvisizvo uye usamire pane chero izwi kana syllable. Kana ikadzokororwa kwemwedzi 2-3, kurovedza muviri kuchave kwakabudirira mukubvisa kushushikana kwetsandanyama uye kugadzirisa zvipingamupinyi mukutaura.

Mazano ezvekudya kunovaka muviri

Kunyange zvazvo pasina mishonga chaiyo iye zvino inozivikanwa kuti inorapa kundandama, zvimwe zvinogona kuvandudza mamiriro enhengo dzokutaura. Semuenzaniso, Indian gooseberries, maarmond, dema mhiripiri, sinamoni uye mazuva akaomeswa. Vatore nemuromo kuti zvibvire zviratidzo zvekundandama.