Patinenge tichida kuita mwana, tinoda kuti zviitike nokukurumidza. Munhu wese anobva aendako kunotsvaka mazano. Wongororo yeaya matipi aambuya ekubata pamuviri nekukurumidza - zvakasimbiswa nesainzi ... kana kwete!

VENHEMA. Hakuna chikafu chemashiripiti chinovimbisa kubereka. Zvisinei, zvakaratidzwa kuti kudya kwakanaka uye kwakadzikama kunobatsira pakubereka. The Nurses 'Health Study (1), chidzidzo chikuru cheAmerica kubva kuHarvard School of Public Health iyo yakatevera boka revakadzi 8 kwemakore 17, yakaratidza kuti kudya kwakananga kunoperekedzwa nekuita zvezuva nezuva kunoderedza kusvika ku544% njodzi yekushaya mbereko yakabatanidzwa. kune ovulation kusagadzikana. Kubva ipapo, isu tinoziva zvishoma kuti "chikafu chekubereka" chinotaridzika sei. Inofarira:

• Zvikafu zvine yakaderera glycemic index, kuitira kudzivirira chisingaperi hyperinsulinemia iyo inoisa pangozi kusaenzana kwehomoni system uye kukonzera ovulation kusagadzikana. Pandiro: zviyo zvose, nyemba, quinoa, asiwo michero nemiriwo.
• mafibers ane mhedzisiro yekudzikisa iyo yakazara glycemic index nekunonoka kufamba kweshuga muropa. Pandiro: michero nemiriwo, zviyo zvakakwana, mafuta emafuta, marimu.
• mafuta emhando yepamusoro, kunyanya omega 3. Kune rumwe rutivi, chenjerera kune trans fatty acids inowanikwa mune zvakawanda zvekudya zvakagadzirwa. Chidzidzo cheVanamukoti chakaratidza zvechokwadi kuti aya maindasitiri emafuta anovhiringa ovulation uye kubata pamuviri. Mundiro: hove dzine mafuta, mafuta echibharo, mafuta eflaxseed, mafuta emuwando, mazai eBleu-Blanc-Cœur, uye mabheki mashoma, makuki, chikafu chakagadzirirwa maindasitiri.
• mapuroteni akawanda emiriwo, mapuroteni mashoma emhuka
• kudya kwakanaka kwesimbi
• yakazara pane skimmed dairy products. Chidzidzo cheVanamukoti chakanyatso ratidza kuti kunwiwa kwemazuva ese kwezvigadzirwa zvemukaka skimmed kwakakanganisa kubereka kwevakadzi nekuwedzera kwematambudziko ekuzadza, nepo kushandiswa kwemazuva ese kwezvakagadzirwa zvemukaka kwaizosimudzira basa reovarian, nekudzikisa 27% njodzi yekushaya mbereko.

VENHEMA. Iko hakuna chinhu chakadai sekubereka se sutra! Masayendisiti agara achifarira nyaya iyi, asi zviedzo zvakaoma kuita ... Zvisineyi, imwe yakaongororwa, neMRI ichitsigira, chii chaiitika munhengo yesikarudzi panguva idzi mbiri dzinozivikanwa dzepabonde: mumishinari uye maitiro embwa. Mutongo: Nzvimbo idzi dzinoita kuti ipinde mukati, izvo zvinoita kuti urume hupinzwe pedyo nemuromo wechibereko. Izvi zvinogonesa kubereka, asi hazvivimbise. Zvakare kuedzwa: tafura yezvinofadza, nzou, forogo.

Logic inoraira kuti isu tipe zano pamusoro pezvinzvimbo apo mukadzi ari pamusoro pemurume, nekuti iyi modhi haifambisi kusimuka kwesperm. Asi wakasununguka, pakutanga kwekumbundirwa, kuedza zvimwe zvinzvimbo… Haufanire kurasikirwa nekuona kwechinhu chimwe chakakosha: mafaro!

ZVICHIDA. Ko kana orgasm - mukuwedzera pakupa mafaro - iine basa remuviri? Izvi ndizvo zvinokurudzirwa nedzidziso ye "upsuck", dzidziso maererano neiyo uterine contractions yakakonzeresa panguva ye orgasm inosimudzira, nechiitiko chekushuvira (upsuck), kusimuka kwembeu. Ongororo ichangoburwa (2), zvisinei, yakagumisa kuti pakanga pasina hukama hwechikonzero pakati pechikadzi orgasm uye kubereka. Ndizvozvo. Asi miyedzo yevacheche icharamba ichinakidza kana mafaro aripo!

VENHEMA. Unogona kuita izvi kana uchidaro kana kuti uri muchimiro cheacrobatic… asi hazvikuvimbise kuti uchabata pamuviri! Kunzwisisa, kune rumwe rutivi, kunokurudzira kuti usasimuke pakarepo mushure mekuita zvepabonde, kuitira kuchengetedza urume zvakanyanya mukati mako ... Zvekare, hapana chakasimbiswa nesainzi, asi haabhadhari chinhu kurara pasi kwemaminetsi mashoma. Uye zvakanaka!

ZVINOGONA. Zvingangoitikawo here kuti kutenderera kwemwedzi uye kutenderera kwechikadzi kunotora mazuva akaenzana (anoenderana 29,5 ne28 mazuva paavhareji? Pamwe kwete… Dr. Philip Chenette, nyanzvi yekuAmerica mukuzvara, vakaongorora kutenderera kweanopfuura 8000 vakadzi kuburikidza neGlow app.Chidzidzo ichi, chakaturwa pamusangano wepagore we 2014 American Society for Reproductive Medicine, chakaona kuti muchidimbu chevakadzi, kuenda kumwedzi kunotanga pazuva rekuzvara mwedzi, kana kuti mazuva maviri pamberi kana mushure, saka zvine musoro. kuti ovulation yavo - nguva yekubereka - yakaitika makumi maviri gare gare, apo denga rakasviba.