Mmm...bhota! Nepo mwoyo wako nedumbu zvinonyunguduka pakungodudzwa kwemafuta anonhuhwirira, egoridhe, vanachiremba vanofunga zvakasiyana.
Kunze kweghee.
Ghee inogadzirwa nekupisa bhotela kusvikira mukaka wakaoma wakaparadzana, wobva wabviswa. Ghee inoshandiswa kwete chete muAyurveda neIndia cuisine, asiwo mumakicheni akawanda emaindasitiri. Sei? Maererano nevabiki, kusiyana nemamwe marudzi emafuta, ghee yakanaka yekubika pakushisa kwepamusoro. Uyezve, inoshanda zvakasiyana-siyana.
Ghee inobatsira here?
Sezvo tekinoroji ghee isiri chigadzirwa chemukaka, asi kazhinji akazara mafuta, unogona kuidya usingatyi kukwidza cholesterol yako. Uye aya angori mavambo.
Maererano nenyanzvi, ghee inogona: Enhable immune immune Chengeta hutano hwehuropi Batsira kubvisa mabhakitiriya Ipa mavhitamini A, D, E, K, Omega 3 uye 9 ane hutano.
Ah hongu… kuonda
Zvakawanda sechirevo chekuti iwe unofanirwa kushandisa mari kuita mari, iwe unofanirwa kudya mafuta kuti upise mafuta.
“Vanhu vakawanda vokuMadokero vane husimbe hwekugaya zvokudya uye gallbladder,” anodaro Dr. John Duillard, murapi weAyurvedic uye murayiridzi paIntegrative Nutrition Institute. "Zvinoreva kuti tarasikirwa nekukwanisa kupisa mafuta."
Izvi zvinoenderana sei neghee? Maererano nenyanzvi, ghee inosimbisa gallbladder uye inobatsira kurasikirwa nemafuta nekuzora muviri nemafuta, iyo inokwezva mafuta uye inobvisa chepfu inoita kuti zviome kuputsa mafuta.
Duillard anoratidza nzira inotevera yekupisa mafuta ne ghee: inwa 60 g yemvura ghee mangwanani kwemazuva matatu kamwe chete pakota se "lubrication".
Ndeipi nzvimbo yakanaka yekutenga ghee?
Organic ghee inogona kuwanikwa muzvitoro zvakawanda zvekudya zvehutano, pamwe neWhole Foods uye Trader Joe's.
Zvakaipa zve ghee?
Dzimwe nyanzvi dzinokurudzira kushandisa ghee muzvikamu zviduku sezvo tsvakurudzo yakawanda ichidiwa pamusoro pezvinonzi zvinobatsira ghee: "Handisati ndawana humbowo huri pachena hwekuti ghee ine simba rakanaka pahutano," anodaro Dr. David Katz, muvambi uye mutungamiriri we. Research Center in Prevention paYale University. "Zvizhinji zvacho ingano chete."