Ginger huku chikafu chinonaka uye chinonhuwirira chinosanganisa huku nyoro pamwe nezvinodziya uye zvinonhuwirira zveginger. Resipi iyi yakakwana kune avo vanokoshesa kuenzana kwekunaka uye kubata kwekupisa mukudya kwavo. Muchikafu ichi, tichaona nhanho-ne-nhanho nzira yekugadzirira iyi inonaka Ginger Chicken dish.
Ingredients
- 500g yehuku isina bhonzo, cheka kuita zvidimbu zvakakura
- 2 tablespoons oiri yemafuta
- 1 teaspoon ginger, grated
- 3 cloves garlic, minced
- 1 hanyanisi, yakatetepa
- 1 green bell pepper, yakasvibiswa
- 2 tablespoons soy muto
- 1 tablespoon oyster muto
- 1 tablespoon uchi
- 1 teaspoon cornstarch, yakanyungudutswa mu 2 tablespoons mvura
- Munyu uye pepper kuravira
- Fresh cilantro yekushongedza
Instructions
- Step 1
Muhombe huru, kupisa mafuta emiriwo pamusoro pekupisa.
- Step 2
Wedzera ginger yakakangwa uye minced garlic kune skillet uye sora kweinenge 1 miniti kusvika kunhuhwirira.
- Step 3
Wedzerai onion yakatswa uye julienned green bell pepper kune skillet. Bika kwemaminitsi 2-3 kusvikira miriwo yakanyorova zvishoma.
- Step 4
Sunda miriwo kune rumwe rutivi rwe skillet uye uwedzere zvidimbu zvehuku kune rumwe rutivi. Bika huku kusvika yakatsvuka uye yakabikwa, ichikurudzira dzimwe nguva.
- Step 5
Muchidimbu chidiki, whisk pamwe soy muto, oyster muto, uchi, uye cornstarch-mvura musanganiswa.
- Step 6
Dururirai muto pamusoro pehuku yakabikwa nemiriwo. Shamba zvakanaka kuti upfeke zvinhu zvose zvakaenzana.
Ramba uchibika kwemamwe maminitsi mashanu kusvika muto wakora uye wozora huku nemuriwo.
- Step 7
Ika nemunyu uye mhiripiri kuravira, uchigadzirisa zvinonaka zvinoenderana nezvaunoda.
- Step 8
Bvisa skillet kubva pakupisa uye gadzira Ginger Chicken ne cilantro itsva.
Shumira Ginger Chicken inopisa nemupunga wakakanyiwa kana ma noodles kuti uwane chikafu chakakwana uye chinogutsa.
Zvinhu zveGinger
Ginger, mudzi unoshandiswa zvakanyanya mukubika uye mishonga yekushandisa, inozivikanwa nekunaka kwayo uye kunhuhwirira kwayo. Iine komisheni inonzi gingerol, iyo inobatsira kune yakasarudzika yekunhuhwirira kuravira. Ginger rave yakashandiswa kwemazana emakore mumishonga yechivanhu kubatsira kugaya, kuderedza kuzvimba, uye kuwedzera immune system.
Uyezve, ginger yakapfuma mune antioxidants uye inogona kunge ine anti-cancer zvivakwa. Kubatanidza ginger mundiro dzako haingowedzeri kudzika kwekunaka chete asiwo inounza zvingangobatsira pautano patafura.
Utano Benefits yeGinger Chicken
Ginger Chicken haingonakidze kuravira chete asi inopa akati wandei hutano mabhenefiti. Nekubatanidza kunaka kwehuku nemishonga ye ginger, iyi recipe inogadzira kudya kunonaka uye kunovaka muviri. Mamwe emabhenefiti angangove ekudya Ginger huku anosanganisira:
Boosted Digestion: Ginger inozivikanwa kuti inokurudzira kugaya uye kuderedza kusagadzikana kwekudya. Kusanganisira ginger mundiro yako yehuku kunogona kubatsira mukuparara kwechikafu uye kuwedzera kunwa kwekudya.
Kuderedza Kuzvimba: Ginger ine anti-inflammatory compounds inogona kubatsira kuderedza kuzvimba mumuviri. Kushandisa Ginger Chicken kunogona kubatsira kune vanhu vari kubata nekuzvimba mamiriro senge arthritis.
Tsigiro yeImmune: Iyo immune-inosimudzira zvimiro zveginger inogona kubatsira kusimbisa nzira dzekudzivirira dzemuviri wako. Kusanganisira Ginger huku mukudya kwako kunogona kutsigira hutano hwese hwekudzivirira.
Kuwedzera Kunhuhwirira uye Kunhuhwirira: Ginger inowedzera zvakasiyana-siyana kune chikafu chehuku, zvichiita kuti ive chikafu chinonaka uye chinonakidza. Iko kusanganiswa kweginger's spiciness uye huku inonaka inogadzira chiitiko chinofadza chekubika.
Chakavanzika cheGinger Chicken
- Kuti uwedzere kukanda kwekupisa, wedzera pini yepepuru tsvuku tsvuku kana kuti yakachekwa yakachekwa mhiripiri mundiro.
- Kuti uwedzere tangy twist, svina muto mutsva pamusoro peGinger Chicken usati washumira.
- Kana uchida kudya miriwo, shandura huku netofu kana miriwo yaunofarira sehowa uye mhiripiri.
- Edza nemishonga yakasiyana-siyana uye zvinonhuwira kuti ugadzirise mararamiro edhishi. Cilantro, basil, kana kunyange lemongrass inogona kuwedzera kunakidza twist.
- Kuti uwane muto wakapfuma, unogona kuwedzera kupfapfaidza kwemukaka wekokonati kana kirimu kusvika kumagumo ekubika.
Kusiyana kweGinger Chicken
Spicy Ginger huku
Kana iwe uchifarira kukikwa kwemoto, unogona kukwidziridza kupisa nekuwedzera zvimwe zvinonhuwirira zvakaita semhiripiri yecayenne kana poda. Gadzirisa spice level zvinoenderana nezvaunoda, uye nakidzwa nekunaka kwakashinga kweiyi spicy musiyano.
Sesame Ginger huku
Kuisa nutty uye zvishoma zvinotapira zvinonaka, sanganisira mafuta eSesame yakakangwa uye mbeu yeSesame yakabikwa mundiro. Iko kusanganiswa kweginger uye sesame kunogadzira fusion inonakidza yezvinwiwa izvo zvinozonakidza kuravira kwako.
Orange Ginger huku
Kuti uite citrusy twist, wedzera fresh orange zest uye juice kune muto. Manotsi akajeka uye anotsvedza eorange anozadzisa spiciness ye ginger, richikurudzira musiyano unozorodza uye unoshamisa weGinger Chicken.
Zviperekedzo uye Kuchengeta
Ginger Huku inobatanidza zvakanaka nemativi akasiyana-siyana. Hedzino dzimwe sarudzo dzekufunga nezvadzo:
- Steamed Rice: Huku yeGinger inonhuwirira inonaka kana yaiswa pamubhedha wemupunga wakakanyiwa. Edza Success Rice's Spanish Rice recipe: Spanish mupunga recipe seimwe nzira inonaka pane mupunga wakabikwa. Iko kusanganiswa kweiyo zesty Spanish Rice uye Ginger Chicken ichagadzira inonakidza yekubika chiitiko.
- Noodles: Shumira Ginger Chicken pamusoro pema noodles akabikwa, akadai semupunga noodles kana mazai noodles, kuti uwane kudya kunogutsa uye kuzadza.
- Miriwo Yakakangwa: Gadzirira rumwe rutivi rwemiriwo yakakangwa, yakadai sebroccoli, makarotsi, uye snap peas, kuwedzera hutsva uye ruvara mundiro yako.
Ginger huku chikafu chinonaka uye chinonhuwirira chinosanganisa kudziya kweginger nehuku nyoro. Nekubatanidza kurapa kwe ginger, iyi resipi haingogutse kuravira kwako chete asiwo inopa hutano hunogona kubatsira. Zvinhu zve ginger, zvakadai sekubatsira kugaya uye kuderedza kuzvimba, ita Ginger Chicken sarudzo inovaka pakudya kwako.
Edza nekusiyana uye zvinoperekedza kuti ugadzirise ndiro yacho kuda kwako. Kana kudyiwa nemupunga wakabikwa, noodles, kana padivi pemuriwo wakakangwa, Ginger Chicken ine chokwadi chekufadza mhuri yako neshamwari nekunaka kwayo.
Saka, unganidza zvinongedzo zvako, sunungura hunyanzvi hwako hwekubika, uye unakirwe nechiitiko chinonakidza chekubika uye kunakidza Ginger huku.