Miriwo yakasvibira inoita basa guru mukudya kwakanaka, kwakadzikama. Uye izvi hazvina kuitika, nokuti magidhi anopa muviri muviri nezvokudya zvinovaka muviri zvinotsigira hutano, kuvandudza kudya kwemasero, kuwedzera simba uye simba, kukurudzira metabolism yakakodzera, kuwedzera simba rekudzivirira muviri uye kurwisa mahara radicals. Kuve chikafu chepamusoro, miriwo iyi yakapfuma muchlorophyll, mavhitaminzi, mamineral uye akakosha amino acids. Chlorophyll yakawanda kwazvo mualfa, bhari, oats, gorosi, gorosi, spirulina uye blue-green algae. Mumiriwo, iyo ine yakawanda chlorophyll, kune alkaline minerals ine tonic effect, inovandudza masero akakuvadzwa. Ropa redu, plasma uye interstitial fluid zvinowanzoita alkaline muzvisikwa. Iyo ine hutano pH yeropa remunhu inotangira pa7,35-7,45. Iyo pH kukosha kweiyo interstitial fluid ndeye 7,4 + - 0,1. Kunyangwe kutsauka kudiki mudivi rine acidic kunodhura kune cell metabolism. Ndicho chikonzero nei naturopaths ichikurudzira kudya umo alkaline foods inofanira kuva muchiyero cheanenge 5: 1 acid-forming. A pH kuwandisa muacidity kunotungamirira kukudzikira kwesimba remuviri rekutora zvicherwa nezvimwe zvinovaka muviri, kudzikira kwekugadzirwa kwesimba nemaseru (zvichikonzera kuneta kwakanyanya uye kutadza kwemuviri kubvisa zvinorema). Nekudaro, iyo acidic nharaunda inofanirwa kuve yakagadziriswa kuitira kudzivirira zvinokuvadza. Alkalizing minerals i potassium, magnesium, inowanikwa muzviyo uye inoderedza acidity mumuviri. Mukuwedzera kune kukosha kwekudya uye kutsigirwa kwekudzivirira, miriwo nemiriwo zvine simba rekuchenesa. Alfalfa inopa muviri vhitamini C yakawanda, iyo inobvumira muviri kuburitsa glutathione, musanganiswa unobvisa huturu. Dandelion haina kupfuma chete muvhitamini A uye C, asiwo inzvimbo huru yesimbi. Nenzira yakanaka, nguva yezhizha iri pamhino, uye vazhinji vedu tine misha uye dzimba dzezhizha. Zvibereko, michero, miriwo nemiriwo zvakarimwa mubindu rako pachako nemweya uye rudo ndizvo zvakanakisa uye zvine hutano!
2022-11-11