Kuti ugadzire hurongwa hwezuva nezuva, unofanirwa kutarisana nenguva imwe neimwe yezuva, iyo yakarasika nekuda kwezororo. Ngatitangei mangwanani, apo alarm inovengwa inotanga kurira.
Usamuke ne alarm
Zvakanakisisa kuseta wachi yearamu maminetsi gumi-gumi neshanu pamberi penguva kuti ugone kurara pasi wakadzikama uye kubva pakurara. Usakanganwa kuseta imwe alarm kana iwe ukarara mukati meiyo 10-15 maminetsi. Uye kuita kuti kumuka mangwanani kuve nyore, ona ndima yekupedzisira umo tinokukurudzira kuti uende kunorara!
Isa girazi remvura pachigadziko cheusiku
Simudza - kusimudzwa, asi wakanganwa kumuka? Girazi remvura rinomutsa muviri wako uye kutanga metabolic maitiro, ayo akakosha kwazvo panguva yemangwanani. Zvinosuruvarisa, havasi vose vanonwa zvinwiwa zvakakwana munguva yechando, uye mvura ndiyo kiyi yehutano hwakanaka chero nguva yegore.
Ita kurovedza muviri zvishoma
Mushure mekushanyira imba yechimbuzi, iva nechokwadi chekuita diki, zvine mwero kurovedza muviri. Iwe haufanire kupfeka yunifomu yemitambo, kudziya uye kumhanya kunze mumugwagwa (kana usati wamboita izvi zvisati zvaitika), ingoita mashoma maekisesaizi, kutambanudza, uye ikozvino ropa ratotanga kutenderera zvakanyanya. kushingaira, uye unonzwa kuti simba rinouya sei mumuviri!
Iva nechokwadi chekudya kwekuseni
Kangani vakaudza nyika kuti kudya kwemangwanani ndiko kudya kukuru kwezuva, vamwe havachakwanisa kudya mangwanani. Kazhinji chikonzero cheizvi kudya kwakawanda kana kunonoka. Edza kusadya zvishoma 3-4 maawa asati avata, uye ita kuti kudya kwemanheru kuve chiedza. Mazuva mashomanana ehurumende iyi, uye mangwanani iwe uchatanga kunzwa nzara. Zvigadzirire kudya kwemangwanani kunonaka uye kune hutano izvo zvinokupa iwe simba rekusimudzira.
Inwa mvura
Mvura ndiyo nheyo yehutano hwakanaka. Iva nechokwadi chekutora bhodhoro remvura yakachena newe uye kunwa, kunwa, kunwa. Munguva yechando, unenge uchida kunwa zvinwiwa zvinodziya setii nekofi, asi yeuka kuti kana wakambonwa kapu yekofi, unofanira kunwa mamwe makapu maviri emvura kuti ugare uine hydrated.
Kudya kwemasikati - maererano nehurongwa
Kana muviri wako uchishanda nemazvo, uye usina maswiti akakwana uye makuki muhofisi yekofi, panguva yekudya kwemasikati dumbu rako richakumbira chikafu. Chero zvakadaro usafuratira kunzwa kwenzara uye enda kumasikati. Sarudzo yakanakisa ndeyekuunza chikafu kubva kumba chaunogona kugadzirira zuva rakapfuura. Asi kana iwe usina nguva yakakwana yeizvi, idya mune cafe kana canteen, uchisarudza yakanyanya hutano chikafu icho chisingazokonzeremedza mudumbu uye hachizokupa mubairo nehope.
Wana nguva yekurovedza muviri
Haufanire kuenda kugym kuti uite maekisesaizi. Manheru mushure mebasa, tora mudiwa, musikana, vana uye enda kune skating rink kana kufamba kwenguva refu. Munguva yechando, une zvakawanda zvingasarudzwa zvekurovedza muviri izvo zvinounza kwete chete mabhenefiti kumuviri, asiwo mufaro kune imi mose. Mukuwedzera, mitambo yemitambo ine simba rakanaka pakurara.
Enda kunorara kare
Usaenda kunorara nedumbu rakazara - zvinokudzivirira kuti urege kurara, nokuti icharamba ichishanda pachayo. Ronga iwe chiedza chinonaka chemanheru 3-4 maawa asati avata. Munhu wepakati anoda maawa 7-8 ekurara kuti anzwe akasvinura. Awa imwe usati warara, dzima zvese zvishandiso, foni, komputa uye wakadzikama verenga zvaunoda.
Nekutevera aya matipi ari nyore asi anoshanda kwemazuva mashoma, iwe unozonzwa kuti zvave nyore kwauri kuti uchengetedze maitiro ako ezuva nezuva!