Mukati
Kurasikirwa nehuremu hunosvika 16 kg mumwedzi miviri.
Ivhareji yezuva nezuva koriori zvemukati ndeye 1120 Kcal.
Ginger yakagara ichizivikanwa seinonhuhwirira zvinonhuwira izvo zvinowedzera madhishi akasiyana siyana neakasiyana kuravira. Uye varapi vanobva kuAsia vakakurudzira kuishandisa kwete chete kunatsiridza kuravira kwechikafu, asiwo kurapa zvirwere zvakawanda, kusanganisira kufutisa. Aya ndiwo mabudiro echikafu che ginger, icho chakakwezva vagari venzvimbo yepashure peSoviet nekureruka uye kushanda.
Chakavanzika chikuru cheiyi nzira ndeinotevera. Iyo ginger yakawedzerwa kune chikafu chinopa kune chokwadi chekuti munhu anotanga kudya chikafu chishoma, uye, nekudaro, huremu hwakawandisa hunosiya muviri. Unogona kutevera kudya kwe ginger kwemwedzi miviri. Mune ino kesi, sekutonga, zvinotora anenge 1,5-2 kg vhiki. Nechirema chinoremerwa, tambo dzekuyeresa dzinonyanya kuoneka.
Kudya kwejinja zvinodiwa
Kana iri iyo mirairo yekudya kweginger, iwe uchave unofara zvirokwazvo kuti haigone kupa kurambidzwa kwakasimba pasarudzo yezvikafu zvinodyiwa. Chinhu chega chinokurudzirwa kuramba (kana zvirinani kudzikisira mukudya) chinobva kune yakapusa mhando yechikafu chine mafuta chine makabhohaidhiretsi. Zvakadaro, iwe haugone kushandisa zvisina kufanira zvinwiwa, zvakare zvine munyu chikafu uye dzakasiyana fodya nyama.
Izvo zvinodikanwa kudzora ezuva nezuva koriori inodyiwa kuitira kuti isapfuure 1600-1800 macalorie. Kana iwe uchida kukurumidza uye nekucherechedzwa uremu, ichi chiyero chinogona kudzikisirwa kwenguva yakati, asi kwete pasi pezviuru gumi nemaviri emagetsi. Zvikasadaro, iyo metabolic maitiro anotyisidzirwa nekudzikira, uye pachinzvimbo chekudzikira uremu, iwe unowana chaicho chakanangana nemhedzisiro, kana huremu hunongomira panzvimbo.
Ehe, zviri nani kusvetuka kutapira zvinwiwa zvako. Asi kana izvi zvichikunetsa, saka shandisa shuga yenzimbe. Zvirinani, shandisa huchi nemaswiti machena, inova yekuwedzera inobatsira kuchikafu.
Izvo zvakanyatsorongeka kuronga kudya kuitira kuti kuve nekudya kukuru katatu uye zvidyiwa zviviri. Mutemo wakakosha kwazvo, uyo, kazhinji, unopa ginger mumuviri, ndeyekunwa chinwiwa chakagadzirwa kubva pairi (iroresipi rinopihwa pazasi). Pazuva, kuitira kuti chikafu chibudirire, zvinokurudzirwa kudya 3-2 litita echinhu ichi chinoshamisa. Pamusoro pechinwiwa che ginger, iwe unofanirwa kunwa yakawanda yakajeka mvura yakachena. Kushandiswa kwetii dzakasiyana siyana kunokurudzirwa (zvakanakisa kunwa girini), majusi kubva pamichero nemiriwo (ivo vanofanirwa kunwa pakati pekudya).
Kudya kwemanheru hakurevi kune imwe nguva, asi zviri nani kuti akanga asati apfuura maawa 3-4 asati avata. Uye zvinodikanwa kuti kudya kwemanheru kazhinji kunosanganisira chikafu chinogutsa muviri uye panguva imwechete chinogayiwa nyore (somuenzaniso, hove dzine mafuta mashoma, hove dzegungwa, mukaka uye zvigadzirwa zvemukaka, isina-starchy miriwo). Chikafu chepamusoro-calori, pane zvinopesana, idya pakutanga kwezuva, zvakanaka kwekudya chamangwanani kana snack pakati pemangwanani uye masikati.
Izvo zvakare zvakanaka kwazvo kurovedza muviri nechikafu chejinja. Chero chiitiko chemuviri chinokutendera iwe kuunganidza metabolism, iyo ichatowedzera kumhanyisa kubva pakuiswa kwejenin mune chikafu. Iyi tandem yekudya zvinovaka muviri uye nemitambo inokutendera iwe kuti uwane kunyange nekukurumidza kurasikirwa nekurema uye kutora kweanodiwa mafomu epanyama. Izvo zvinonyanya kunaka kana iwe ukasvitsa iyo aerobic mhando yekurovedza muviri mune yako maitiro.
Izvo hazvidikanwe kutora vhitamini-mamineral yakaoma yakafanana neyakajairwa kudya kwejinja (kunyange izvi zvisiri zvachose). Asi kushandiswa kwe adaptogens kunodiwa kwazvo. Semuenzaniso, tincture yeginseng kana lemongrass, iyo inokurudzirwa kutorwa mangwanani muhuwandu hwemadonhwe makumi maviri kusvika makumi matatu, inogona kuve yakanakisa semushonga uyu.
Chinwiwa chedu chikuru che ginger chakagadzirwa seinotevera. Izvo zvinodikanwa kukuya ingangoita 20 g yejinja mudzi, wobva wadira 1,5 litita emvura inodzika pamusoro payo, wedzera kiyipuniki yeuchi uye zvishoma (pini kana maviri) sinamoni. Iwe unogona zvakare, kana iwe usine hanya neinonaka kuravira, tumira pini pini kune zviri mukati. Uye kune avo vanofarira kuravira kwakapfava, hazvirambidzwe kuwedzera mindi, mashizha elingonberry, bharisamu remonimu, muto wemurimu kunwa. Kuedza. Dururira chinwiwa ichi mu thermos uye chinwa: girazi - mangwanani, uchangomuka; girazi - 1-2 maawa zuva risati rasara; zvimwe zvirimo - masikati, pakati pekudya.
Chinenge chikafu chejinja dhayeti
Day 1
Kudya kwemangwanani: oatmeal, yakabikwa mumvura, pamwe nekuwedzeredzwa kwemaoko emabriji ako aunofarira uye teaspoon yemuchi.
Snack: apuro diki uye cookie (kana chidimbu chidiki chechimwe chinodiwa chepamusoro-koriori chikafu).
Kwekudya kwemasikati: chikamu chemuto wepizi; nyama yakabikwa yakabikwa mune saradhi yemiriwo isiri-ine starchy yakarungwa neiyo shoma yemafuta emiriwo.
Masikati snack: ingangoita zana g yemafuta ane mafuta mashoma kana girazi kefir / yakagadzirirwa yogati.
Kudya kwemanheru: hove yakabikwa kana yakabikwa uye zucchini yakabikwa.
Day 2
Kudya kwemangwanani: omelet yemazai maviri nemishonga; mutsva wemagaka; Chingwa chezviyo.
Snack: banana.
Kwekudya kwemasikati: hove hodgepodge; chimedu chechingwa che rye; nyuchi yakakangwa uye cucumber-tomato saladi.
Snack: girazi ryazhenka.
Kudya kwemanheru: yakaderera mafuta kottage chizi ine chitsama chemashirobheri matsva.
Day 3
Kudya kwemangwanani: Buckwheat porridge yakabikwa mumvura; chimedu chesizi yakaoma; makuki akati wandei.
Snack: apple uye orenji saradhi yakapfeka neyakaghurwa yogati.
Kwekudya kwemasikati: huku yezamu yakabikwa nehanyanisi uye karoti; girazi remuto muto; mupunga wakabikwa uye broccoli, yakabikwa nekirimu ine muto.
Manheru masikati snack: mashoma masipuni emakona ezviyo akanyoroveswa mumukaka kana yakaderera-mafuta kefir.
Kudya kwemanheru: chena kabichi yakabikwa nemapatatisi uye howa; dhizeti - orenji.
Day 4
Kudya kwemangwanani: porridge yechibage yakabikwa mumukaka wakakora kana kudirwa nayo; karoti neapuro saladhi, iyo inogona kurungwa neyakagadzirwa yogati kana shoma shoma yemusiki wakasviba weashoma mafuta zvemukati.
Snack: girazi remuchero rakagadzirwa jelly uye apuro rakabikwa.
Kwekudya kwemasikati: muto wemuriwo usina kukangwa; chimedu chechingwa chemhangura; hove yakabikwa kana yakabikwa; ragout nehowa, bhero mhiripiri, zucchini, hanyanisi.
Manheru masikati tudyo: girazi kefir uye chitsama chitsva raspberries.
Kudya kwemanheru: yakaoma pasta ine chizi diki; saladhi yemadomasi, magaka uye akasiyana magidhi.
Day 5
Chikudya chamangwanani: muesli nemiti nemichero yakaomeswa, yakarungwa nemukaka wakaderera-mafuta kana zvigadzirwa zvemukaka; chidimbu chemanhanga chakabikwa nekrimu yakasviba.
Snack: akati wandei mapichisi.
Kwekudya kwemasikati: beetroot; chimedu chechingwa che rye; yakabikwa buckwheat ine yakabikwa yakaonda nyama yemombe; eggplant yakabikwa nemadomasi uye bhero mhiripiri.
Manheru snack: girazi reyakogadzirwa yogati.
Kudya kwemanheru: yakaderera-mafuta kottage chizi yakabikwa nepari; michero uye bheri jelly.
Day 6
Kudya kwemangwanani: mupunga porridge nemukaka wakaderera-mafuta uye chitsama chemazambiringa akaomeswa kana mimwe michero yakaomeswa; Apple.
Snack: zvidimbu zvidimbu zvevise; muesli bar kana makeke maonda.
Kwekudya kwemasikati: yemuriwo wemuriwo; chimedu chechingwa chezviyo chakazara; bhinzi dzvuku dzakabikwa nehowa uye madomasi uye chimedu chebiki rakabikwa.
Manheru snack: girazi reyogati uye kiwi.
Kudya kwemanheru: yakasimba pasta ine hove dzakabikwa mune yakaderera-mafuta miriwo muto; sauerkraut.
Day 7
Kudya kwemangwanani: granular cottage cheese yakasanganiswa nemiriwo uye bhero mhiripiri; Pancake nemabriji ako aunofarira, akarungwa neakaderera-mafuta muto wakasviba.
Snack: girazi remafuta-mashoma kefir uye mashoma mapuramu.
Kwekudya kwemasikati: borscht yemiriwo; chimedu chechingwa che rye; hove yekucheka yakavakirwa pane yakaonda nyama yemombe; mupunga wakabikwa; saladhi yemadomasi echerry, bhero mhiripiri, lettuce, makarotsi uye miriwo.
Masikati snack: hafu yekapu yemafuta mashoma-anogadzirwa yogati uye 2 tangerines.
Kudya kwemanheru: squid yakabikwa mukambani yemakarotsi, celery madzinde uye hanyanisi; kushumira kwe vinaigrette.
Contraindications kune dhayeti dhayeti
- Iyo ginger nzira yekudzora huremu inopesana kune vanhu vane matambudziko emudumbu, pamberi pezvirwere zvakakomba, kune vakadzi vane nhumbu, vanaamai vanoyamwisa uye vezera rezera pasi pemakore gumi nemasere.
- Ehe, iwe haugone kugara pane dhayidhi dhayeti nepo iripo kusagadzikana kune ichi chigadzirwa.
- Zvakare zvinopesana zvinosanganisira maitiro ekubuda ropa. Kana iwe uine tsinga dzeropa padhuze neganda rako, kazhinji hazvikurudzirwe kushandisa ginger.
- Kudya uye zvinwiwa zvakazara nejinja zvinogona kukwidza BP. Kana iwe uine dambudziko iri, unofanirwa kubvunza chiremba usati watanga kuonda ne ginger.
- Vanhu avo vanowanzo kusangana neyakagomarara kune macitrus michero vanofanirwa kurapwa nekungwarira kwakanyanya muchikafu chakatsanangurwa.
Kubatsira kwekudya kweginger
- Iwe unogona kuderedza uremu pasina kusiya zvigadzirwa zvako zvaunofarira. Iwe unogona kugadzira menyu zvichienderana nekuravira kwaunofarira.
- Iyo hunyanzvi haina kudaidzira kuti uremerwe uremu, uchinzwa kurwadziwa nenzara, asi inokupa iwe wakasununguka uye wakatsiga kuonda. Kutenda kukurumidza kwemetabolism, kana iwe usakanganwa nezve misimboti yezvakanaka zvinovaka muviri, iwe unozogona kuchengeta mhedzisiro yawanikwa uye kuyemura iyo ichangobva kuwanikwa chimiro kwenguva yakareba.
- Nyanzvi zhinji dzezvehutano uye vanachiremba vanotsigira chikafu ichi, sezvo zvichikubvumidza kuti udye zvine mwero, pasina kunyima muviri wezvinhu zvinobatsira uye pasina kukonzera kushushikana (sezvazviri nedzimwe nzira dzakawanda dzekuvandudza chimiro).
- Zvakare, kutaura nezve mabhenefiti ehuremu hwekurema kweginger, mumwe haagone asi kutarisisa kune zvinobatsira zveiyo yakawanda korona chigadzirwa chakabatanidzwa mukudya. Iyo yakawanda ye ginger inosanganisira zvakapfuma zvemavitamini akasiyana siyana uye zvinhu, kunyanya, se phosphorus, magnesium, sodium, potasium, chromium, germanium, caprylic acid, nezvimwewo. Kuumbwa kwechigadzirwa ichi uye huwandu hwakasiyana hwemamino acids ( tryptophan, borneol, cineole, zintral, bisabolic), iyo inofanirwa kuve iripo muiyo chaiyo huwandu mumuviri kuti izere nekushanda kwayo.
- Kupfupisa hunhu hunobatsira hwe ginger, tinogona kuratidza zvinotevera zvivakwa zvikuru:
- zvinobatsira pamudumbu hurongwa;
- antiparasite chiito;
- kunatsiridza mamiriro eganda (kudzikisa huwandu hweacne, acne uye runako rwakafanana);
- rutapudzo kwemajoini;
- kubviswa kwekuzvimba;
- Kudzivirira thrombosis uye sitiroko.
Kukanganisa kwekudya kweginger
- Zvichida chete asi (kuwedzera kune zvakataurwa zvinopesana), izvo zvinogona kumisa avo vanoda kudzikira uremu nenzira iyi, ndeyekuti kurasikirwa kwehuremu hakusi kuitika nekukurumidza. Kune avo vanoda kuwana mhedzisiro mhedzisiro, chikafu ichi hachishande.
- Zvakare, havazi vese vanofarira kuravira kwe ginger ipapo ipapo. Kana zvirizvo, sezvakakurudzirwa pamusoro, nyudza yako ginger mvura neakasikwa kuravira zvinyoro. Tarisa sarudzo yako.
- Dzimwe nguva ginger rinopa simba, nokudaro richimutsa kushaya hope. Kana izvi zvikaitika kwauri, idya chinwiwa mangwanani uye usachizonwa manheru. Mumamiriro ezvinhu apo maitiro aya asina kukodzera, uye uchiri kunetseka kurara, unofanirwa kusiya chikafu.
Kuitazve chikafu chejinja
Kana iwe uchida kudzokorora dhayeti dhayeti zvakare, zvinokurudzirwa kutora zororo kweinenge 2-3 mwedzi kubva panguva yainopera. Kukurumidzisa metabolism yako uye kuwedzera mikana yekusawanazve huremu hwakawandisa, unogona kushandisa ginger (zvese nezvinwiwa uye nechikafu) uye panguva yekuzorora kwekudya, kwete muhuwandu hwakakura kudaro.
გამარჯობა 5კგ დაკლება მინდა