Dzimwe nguva isu hatigone kunzwisisa chikonzero chekushata kwedu, kuneta kwakawanda uye kusagutsikana nehupenyu, asi kana iwe ukasawana kana imwe yezvatinoda, iwe haugone kuona mikana yakagara mauri kubva pakuzvarwa. Uyezve, sezvo kusawirirana uku kunowedzera, kunoderedza hutano hwako hwepfungwa uye hwemuviri zuva nezuva. Ayurveda inodoma chikuru chetatu chinokonzera zvirwere: kushomeka, kusachena uye kushushikana. Kwatiri, vagari vomunyika yekuchamhembe, zvinonhuwira nemishonga yakafanana nekuunganidza simba rezuva uye mavitamini, izvo zvatinoshayiwa zvakanyanya, kunyanya muchirimo. Kupa chikafu kunhuhwirira kwakapfava uye kuravira, kuita kuti chifadze, zvinonhuwira zvishoma zvinodikanwa. Ndiyo resin inonhuhwirira yemidzi yechirimwa Ferula asafoetiela. Muchitoro chedu inoratidzwa nenzira yehupfu yero (kazhinji, kuitira kuti resin irege kunamatira pamwe chete, inosanganiswa neupfu hwemupunga) uye inonhuhwirira zvakati segariki, asi inodarika zvakanyanya mumishonga. Inoshandiswa mune zviduku zvishoma mupunga nemidziyo yemiriwo pachayo kana yakasanganiswa nezvimwe zvinonhuwira, izvo zvinonyanya kupfavisa mimvuri yayo isingafadzi uye kupinza kwekunhuhwirira. Chiito: inokurudzira, antispasmodic, analgesic, antiseptic. Nekurapa kwemigraines, ndiyo imwe yeakanakisa mishonga. Uyewo, kushandiswa kweasafoetida kunobatsira kudzivirira flatulence (kuunganidza magasi) uye kunobatsira kugaya kwezvokudya. Iyo yakasikwa, yakadzikama laxative inobvisa spasms. Kana pane marwadzo munzeve, munhu anofanira kuputira zvishoma asafoetida muchidimbu chekotoni yekotoni ndokuiisa munzeve. Uchishandisa asafoetida mukubika, unogona kubvisa polyarthritis, sciatica uye osteochondrosis. Inodzoreredza mashandiro ehomoni eadrenal glands, gonads uye inodzikamisa tsinga. Inogona kuwedzerwa kune yekutanga uye yechipiri makosi kuravira. Chinonhuhwira chaikosha zvikuru, uye vaichishandisa vakakoshesa unhu hwacho hwakanaka chaizvo. Ndiwo mwenje webrown knotted mudzi weZingiber officinabs chirimwa, chinonyanyozivikanwa mundiro dzeIndia. Mukubika, ginger yakatsetseka inowanzoshandiswa. Inowedzerwa kune gingerbread mukanyiwa, kune mamwe marudzi ezviyo zvinotapira, mukugadzirira kwemiriwo yemiriwo. Ginger ndeimwe yezvinonyanya kushandiswa mumusanganiswa we curry, iyo inowanikwa mumaketchups akawanda. Ginger mushonga usingaenzaniswi. Chiito: stimulant, diaphoretic, expectorant, antiemetic, analgesic. Inogona kushandiswa zvose zvitsva uye zvakaomeswa. Yakaomeswa inouya muchimiro chezvidimbu uye pasi. Ginger yakaomeswa ine spicier kupfuura nyowani (imwe teaspoon yeakaomeswa yakaenzana nechipunu chimwe che grated fresh). Mukurapa, ginger inoshandiswa kune colic uye indigestion, nokuda kwekurwadziwa mudumbu. Kuti uite izvi, unofanirwa kuidya mune zviduku zvishoma. Usati wadya, kuti uvandudze kudya, ginger inoshandiswa yakasanganiswa nemunyu wakasviba uye muto wemonamu. Ginger tea mushonga unoshamisa wekutonhora. Inodzorera kudzivirirwa, inowedzera kugadzikana kwepfungwa mumamiriro ezvinhu anonetsa, inobvisa spasms mumatumbo, inowedzera kubatwa kweokisijeni nemapapu emapapu. Normalizes kushanda kwethyroid gland. Paste ye ginger yakaoma nemafuta (mvura) inogona kutsiva mustard plaster, uye kupisa kunobviswa. Muchitoro chedu unogona kutenga mutsva uye wakaomeswa ginger mudzi. Turmeric ndiyo inonyanya kufarirwa zvinonhuwira muVedic cuisine. Ndiwo mudzi wechirimwa mumhuri yeginger (Curcuma longa). Kana iri nyowani, yakafanana chaizvo muchimiro uye kuravira kune ginger mudzi, yero chete uye kwete pungent. Nekuita kwake, saradhi, sosi uye zviyo ndiro zvinogadzirwa. Chiito: inokurudzira, inovandudza metabolism, kuporesa, antibacterial. Turmeric inochenesa ropa, inoderedza shuga yeropa, inodziya ropa uye inokurudzira kuumbwa kwemasero matsva eropa. Inobata kuzvimba, inoporesa gastric uye duodenal ulcers, inodzvinyirira putrefactive microflora mumatumbo. Turmeric mushonga chaiwo unorwisa mabhakitiriya. Kana inoshandiswa kunze, inoporesa zvirwere zvakawanda zveganda uye inoichenesa. Turmeric inofanira kubatwa nekuchenjerera sezvo ichisiya mavara echigarire pazvipfeko uye inobatidza zviri nyore. Mukubika, inoshandiswa mune zvidiki kupenda ndiro dzemupunga uye kuwedzera kutsva, kunhuhwirira kunhuhwirira kune muriwo, soups uye snacks. Idzi imbeu dzinonhuhwirira dzechirimwa (Coriandrum sativum), iyo inozivikanwa zvikuru muRussia. Miti madiki anoshandiswa semagidhi, pamwe nembeu mune yakazara uye pasi fomu. Mishonga mitsva inowedzerwa kune saladi, soups. Mbeu dzeCoriander dzinoshandiswa mukugadzirira kwe confectionery, kvass, marinades. Mbeu chikamu chemisanganiswa "hops-suneli", "adjika", curry. Chiito: inokurudzira, diaphoretic, inovandudza metabolism. Coriander mhodzi yemafuta inobatsira kugaya chikafu chine starchy nemidzi yemiriwo. Inopa chikafu kutsva, kunhuhwirira kwechirimo, kunyanya kana mhodzi dzisati dzabikwa. Mbeu iyi inosimbisa immune booster. Inobata zvirwere zveurinary system: cystitis, kupisa mu urethra, zvirwere zveurinary tract, zvinobatsira kuchenesa itsvo, kutyaira jecha nematombo. Inoderedzawo cholesterol muropa. Coriander inounganidza muviri kuti ukunde zviri nyore kushushikana kwepfungwa. Idzi ndidzo mhodzi dzemuIndia chena uye nhema kumini. Chiito chacho chakafanana nekorianderi. Mbeu nhema dzekumini dzakasvibira uye idiki pane chena kumini mhodzi, ine inovava inonaka uye inonhuwa. Kuti mhodzi dzekumini dzipe hunhu hwadzo pakudya, dzinofanirwa kunge dzakaitwa zvakanaka. Kumini inopa vivacity, kutsva, inokurudzira hurongwa hwemitsipa, inobata gastritis ine high acidity, ine diuretic effect. Inobvisa spasms yemidziyo midiki yeganda. Kumini chinhu chakakosha mumabikirwo emuriwo uye mupunga ndiro, snacks, uye legume ndiro. Kunyange zvazvo kumini yakakuyiwa ichitengeswa, zviri nani kuikuya musati mabikwa. Fennel imbeu nechirimwa (Foenkulum vulgare). Iyo inozivikanwawo se "kumini inotapira". Mhodzi dzayo refu, dzakacheneruka dzakafanana nemhodzi yekumini uye kumini, asi dzakakura uye dzakasiyana muruvara. Vanoravira seanise uye vanoshandiswa muzvinonhuwira. Fresh fennel mashizha anowedzerwa kumasaladhi, side ndiro uye soups. Munhu wese anoziva kubva paudiki ammonia-anise madonhwe echikosoro. Fennel inovandudza kugaya, inokurudzira kuyerera kwemukaka wemukaka mumadzimai anoyamwisa uye inobatsira zvikuru kune gastritis, maronda emudumbu uye zvimwe zvirwere zvepamuviri, sezvo decoction inonzi diaphoretic uye diuretic. Fennel yakagochwa inotsengwa mushure mekudya kuzorodza muromo nekuvandudza kugaya. Fennel inovandudza maonero mu myopia, inoderedza BP zvakanaka. Iyo inoshamisa inobvisa kuneta kunodzvinyirira kubva mumamiriro ezvinhu akaoma uye kuchinja mamiriro ekunze. Matambudziko ese anogadziriswa zvinyoro, zvisingaonekwe, kutwasanuka kwakanyanya uye kushatirwa kunorega kunetsa. Movement kuburikidza nehupenyu inova yakadzikama uye inofambira mberi. mhodzi nemashizha uye madzinde manyoro Shambhala (Trigonella fenumgraecum) ndeyemhuri ye legume. Icho chirimwa chinofarirwa nemaIndia. Uye pane chikonzero chokumuda. Mbeu dzayo dzakasvibira, dzakasvibirira-beige dzinokosha mumidziyo yakawanda yemiriwo uye mashutu. Mbeu dzakanyoroveswa usiku humwe itonic inovaka muviri inodzorera simba mushure mekurwara kwakakomba. Mune ndiro, inokurudzira kudya uye kushanda kwemwoyo, inobatsira nekudzivirira uye colic. Shambhala inoporesa zvakakwana majoini uye musana. Inogadzirisa maitiro ehomoni eadrenal glands uye gonads. Paunenge uchigocha mbeu dzeshamballa, unofanirwa kuchenjerera, usadzivise, nekuti. mhodzi dzakanyanyobikwa dzinogona kuita kuti ndiro ive kuvava zvikuru. Vakadzi veIndia vanodya mbeu dzeshamballa neshuga yakasvibirira yemichindwe mushure mekusununguka kuti vasimbise misana yavo, vadzorere uye vanokurudzira kubuda kwemukaka wezamu. Shambhala inoshandiswa kunze mukurapa maronda uye kupisa. Iine maitiro ekudziya, ane antibacterial properties uye inoshandiswa mukurapa chirwere cheshuga. Shambhala inoita kuti chimiro chive chinyoro, hukama nevanhu hunodziya. Iwe uchave une mutsa, wakadzikama, wakadzikama uye anonyunyuta. Shambhala inobatsira kuvandudza hukama hwemhuri, kubvisa kufara kwakanyanya muvana. Mukudya, inoshandiswa mumidziyo yemiriwo uye dals. Shambhala mashizha anoshandiswa semishonga yakaoma. Idzi ndidzo mbeu dzechirimwa Brassica juncea. Vedic kubika kwaisazova Vedic cuisine kana mbeu yemasitadhi isina kushandiswa mairi. Yakapinza mukuravira, vane nutty hwema. Mbeu nhema yemasitadhi idiki pane iyo yero yemhando inorimwa muEurope, inosiyana mukuravira uye mishonga. Mustard inopa mavambo uye kukwezva kwekuona kune ndiro. Inoshandiswa munenge mundiro dzose dzine munyu. MuchiBangali cuisine, mhodzi dzemasitadhi dzimwe nguva dzinoshandiswa dzakasvibira muchimiro chepaste, pasi neginger, mhiripiri inopisa uye mvura shoma. Mustard inogona kushandiswa kune indigestion, kuputika uye zvimwe zvirwere zvinoitika kana kugaya kuchikanganiswa. Inonyatso dzikamisa hurongwa hwetsinga panguva yekushushikana, inobvisa migraines. Normalizes mabasa ehomoni eadrenal glands uye gonads. Iine simba rakanaka mu atherosclerosis uye chirwere chemwoyo. Black mustard inobata polyarthritis, osteochondrosis, dzihwa. Inosimudzira resorption ye mastopathy. Mbeu yemasitadhi inoshandiswa muzvirwere zvine chekuita nekuvharika uye kusangana kwemucus (masitadhi plasters). Vanouraya honye duku nehombe. Black mustard inobatsira pakukura kwekudzikama mumunhu. Zvishoma nezvishoma, zviratidzo zvose zvakakomba zvemaitiro zvinopera. Inokupa iwe mukana wekupinda zvirinani mukati menyika yako yemukati, inobvisa kukakavara, kunetsana. Zvakanaka zvinobatsira avo vasingazivi nzira yekuzorora, inovandudza kurara, inobata kuora mwoyo. Cardamom ndeyemhuri yeginger (Elettaria cardamomum) uye inonhuhwirira uye inozorodza. Mapodhi ayo akacheneruka egirinhi anonyanya kushandiswa kuravira ndiro dzinotapira. Inopa kuravira kwakasiyana kumakuki, uchi gingerbread, pie, marzipans nemakeke. Ichi ndicho chimwe chezvinonhuwira zvinodhura. Chiito: stimulant, gastric, diaphoretic. Mbeu dzeCardamom dzinotsengwa kuzorodza muromo. White cardamom pods, izvo zvisiri chinhu kunze kwemashizha akaomeswa nezuva, zviri nyore kuuya, asi zvishoma zvinonaka. Cardamom pods inobviswa kubva mundiro yakabikwa. Black cardamom pods ine spicier mukuravira. Mbeu dzepasi dzinoshandiswa garam masal (hot spice mix). Mbeu itsva dzekadhiamomu dzakatsetseka, dzakafanana dzakasvibira kana kuti nhema muruvara, nepo dzakasakara dzichiunyana uye dzinoita greyish brown hue. Ayurveda inotaura kuti cardamom inosimbisa mwoyo nemapapu, inobvisa magasi, inoderedza marwadzo, inorodza pfungwa, uye inochenesa nekuzorodza mweya wekufema. Cardamom inofanira kupedzwa mune zviduku zvishoma, kuwedzerwa zvishoma kune zvokudya. Inofamba zvakanaka nemishonga yemukaka uye masiwiti. Cardamom inopa chimiro kukwanisa kukanganwira mutadzi. Kana zvichidikanwa, zvichabatsira kukudziridza kuzvininipisa, kusunungurwa kubva mukukakavadzana pakubata nevanhu vasingafadzi.
2022-11-11