Ginger yekudzikira uremu: wongororo, zvinobatsira zvivakwa, mabikirwo etii nejinja. Nzira yekunwa ginger kuti uderedze uremu nekukurumidza

Slimming ginger - chigadzirwa chekare

Ginger chirimwa chine mushonga unomera, hama yepedyo kwete chete orchid yakanaka, asi zvakare chimwe chinonyanya kuzivikanwa chekuchengetedza zvinonhuwira, turmeric. Sezvazvakaitika kune turmeric, kufarira kwekutengeserana kunomiririrwa chete neiyo huru inonaka rhizome yemuti, mairi mune ese anobatsira eijinenzi akaiswa mukati.

Vatsvakurudzi vanopokana nezvekwakabva zita rechiLatin rejinja, Zingabera: maererano neimwe pfungwa, rinobva pazwi reSanskrit rinoreva "mudzi une nyanga", sekureva kweumwe, vekare veIndia vakachenjera vakashandisa chirevo "mushonga wepasirese" kureva kune ginger. Zvinotaridza kuti sarudzo yechipiri, kana isiri yemitauro yakasimbiswa, ichokwadi mukukosha: midzi inonhuwa inonamira yakashandiswa kubvira panguva dzekare mukurapa kwechinyakare nekubika kwemakondinendi ese.

Ginger yechiRussia, iyo yaingodaidzwa kuti "mudzi muchena", yave ichizivikanwa kubvira panguva dzaKievan Rus. Poda yaro yaishandiswa kuzadza sbiten nekuvandudza kubheka, uye iyo infusion yaishandiswa kurapa dzihwa, mudumbu kurwadza uye kunyangwe hangovers.

Kutaura nezve mabhenefiti ejinja ekudzikisa uremu, zvinonetsa kupa zita rekuti malaise umo richava risingabatsiri. Izvo zvakasarudzika zvikamu zveginger ndiwo akakosha terpenes, ester macomputer eangiberen uye borneol. Ivo havangopi chete ginger kunhuwirira kwayo kusingakanganwike, asi zvakare vatakuri veiyo inouraya utachiona uye kudziya hunhu hwemudzi.

Nzira yekunwa ginger kuti uderedze uremu nekukurumidza? Kusarudza chigadzirwa chaicho

Iyo dhayeti dhayeti, umo chikafu chine hutano chinowedzerwa nechinwiwa chejinja, inozivikanwa inozivikanwa yekuremerwa uremu uye detox mumiriri. Ginger tii mapepa anoraira kuti igadzwe kubva kune yakasvibira, nyowani mudzi. Mumakore achangopfuura, ichi chigadzirwa chinoshamisira chave kugara vanoziva vanogara mumasherufu emuriwo mune chero supamaketi. hazvina kuoma kuutenga. Nekudaro, zvakakosha kuteedzera mashoma mashoma sarudzo mirau.

Midzi yeginger yekare inogona kuzivikanwa neganda rakaoma, rakaunyana, kazhinji riine nodules, "maziso" uye greenery. Mudzi wakasvuurwa unoita yero muvara uye une tuma, tambo dzakaomarara. Kutsemura nekukora ginger yekare zvakanyanya kuita basa.

Ginger nyowani inorara zvakanaka, ichichengetedza hunhu hwayo hunoshamisa kweinenge mwedzi. Ginger yakaomeswa yakaomeswa zvakare ine hutano, asi ginger yakasanganiswa, inonyatso kuzivikanwa kune vanoda masushi mabhawa, ine kuravira kwakawanda, asi, maiwe, mashoma mabhenefiti.

Ginger yekudzikira uremu: mana makuru matarenda

Ginger inomutsa thermogenesis

Iyo huru yakataurwa mhedzisiro ye ginger yekudzikisa uremu inokonzerwa nekugona kwemudzi kusimudzira thermogenesis - kugadzirwa kwekupisa kunofambidzana nemaitiro ese mumuviri. Kubudirira kwavo, kutaura zvazviri, kunoenderana nethermogenesis, uye iri pane thermogenesis iyo simba rinopihwa chikafu uye rakachengetwa mu "depot" rinoshandiswa. Thermogenesis inoperekedza chikafu kugaya, mitosis (kupatsanura maseru), uye kutenderera kweropa. Muvanhu vakafutisa, thermogenesis iri nedudziro yakadzikiswa, saka metabolism yavo inosiya zvakanyanya kudiwa, uye, zvichingodaro, panzvimbo pekushandurwa kuita kupisa, chikafu chinoiswa muchimiro chemafuta.

Ginger ine yakasarudzika bioactive chemakemikari makomponi shogaol uye gingerol, zvakafanana mukuita capsaicin, chinoumba peputi tsvuku inopisa. Aya maalkaloid anozivikanwa nekugona kwavo kubatsira kurasikirwa nekuremerwa nekusimudzira thermogenesis, ine gingerol (yakabva pazita reChirungu rejinja, ginger) inowanikwa mune yakatsvuka ginger ginger, uye shogaol (yakatumidzwa zita reJapanese rekuti ginger, shoga) kubva pakuomeswa uye kupisa-kurapa mudzi.

Ginger inobatsira mukugaya

Vakuru veRoma vakayemura ginger nekuda kwekugaya kwayo zvinhu uye vachida kurishandisa senzira yekuvandudza mamiriro mushure mekudya zvakanyanya. Kubva panguva dzekare, matarenda ejinja haana kuchinja - anobatsira kugaya uye, sezvakaratidzwa neuchapupu hwesainzi, inomhanyisa kunwiwa kwezvinovaka mumadziro emukati.

Uye zvakare, iyo inonzi antiseptic zvimiro zveginger zvinoderedza njodzi yehutachiona hutachiona, uye chinwiwa cheginger chinobatsira kurwisa kurwisa kwekusvotwa uye kazhinji chinokurudzirwa navanachiremba senzira yekurapa huturu hunoshungurudza.

Kukwanisa kwemudzi kudzikamisa magasi akaunganidzwa mudumbu rekugaya kunowedzerawo kukosha kwekutsvedza kwejinja, zvichibatsira kuwana "dumbu rakadzika" kunzwa.

Ginger inogadzirisa cortisol uye insulin mazinga

Iyo steroid catabolic hormone cortisol chikamu chakakosha cheyakajairika mahormone emunhu ane hutano. Cortisol inoita basa rakakosha mukugadzirisa mashandisirwo esimba remuviri: inoronga kuparara kwemapuroteni, mafuta uye glycogen, zvichifambisa kufambiswa kwezvakagadzirwa muropa. Nekudaro, pasi pemamiriro ekushushikana kana nzara (musanganiswa wezviviri izvi zvinotonyanya kukuvadza), cortisol inova muvengi akaipisisa weanowana uremu. Hazvisi zvemasanga kuti cortisol inodaidzwa kunzi stress hormone - nhanho yayo inosvetuka pamwe nekuwedzera kwekufunganya, uye nekuwedzera kwe cortisol, kuparara kwemafuta hakungomira: muviri wakagumbuka unotanga kushanduka kuita matura chaiwo zvese zvinowana. mariri.

Zvinozivikanwa kuti cortisol "inoda" mitezo - padanho repamusoro rekugadzira, inokurudzira lipolysis, asi chete mumaoko nemakumbo. Naizvozvo, kune avo vanotambura nekumanikidza kwecortisol, torso izere uye kumeso nemitezo isina kusimba ine hunhu (ndokusaka ginger rakawana mukurumbira semunhu ane mukurumbira murwi wehuremu hwekurema).

Kana iwe uri kushandisa ginger yekudzikisa uremu, kugona kwemidzi yekudzora yakawedzera kortisol kugadzirwa kunobatsira zvikuru.

Zvakakosha, ginger zvakare inokanganisa iyo cortisol antagonist kemikari insulin uye inobatsira kuyera mwero yeglucose yeropa. Izvi zvinodzivirira kubuda kwenzara uye kuvakwa kwe "yakaipa cholesterol".

Ginger manyuko esimba

Masayendisiti akaratidza kuti kushandiswa kweginger kunokurudzira hutachiona hwekuyerera kweropa, izvo zvinoreva zvinoreva mweya wakanaka uye kufunga nekukurumidza. Zvemhando yeiyo yekujekesa mhedzisiro, vanachiremba vanobva kuMaryland Medical Center vakafananidza ginger nekofi. Zvinoenderana nezvavanokurudzira, iro rakaringana zuva nezuva dhizaizi inenge 4 magiramu; vakadzi vane nhumbu havafanirwe kudya inopfuura 1 gramu yejinini mbishi pazuva.

Uye zvakare, ginger inozivikanwa nemidziyo yayo yekudzora kurwadziwa kwemhasuru (izvo zvakakosha kana ukangoshandisa kwete chete chikafu, asiwo mitambo yemitambo kudzikisa huremu), uye zvakare, nekuda kwekukwanisa kwayo kuwedzera kutenderera kweropa uye kuenzanisa mwero wehuga yeropa, inobudirira kurwisa kuneta chirwere (icho chinonyanya kukosha kune vashandi vemuhofisi mune basa rekugara). Zvakare, ginger "inoziva" nzira yekudzora kuzara kwemhino uye spasms yeiyo nzira yekufema, iyo zvakare ine mhedzisiro pane kuyerera kweoksijeni kumaseru uye, nekudaro, nekuwedzera "anovamutsiridza", achikupa simba idzva.

Nzira yekunwa ginger sei kuti uderedze uremu muzhizha? Inozorodza recipe

Zhizha ginger tii yekudzora uremu yakanaka zvese zvichangobikwa (kana iwe ukapedza zhizha muhofisi ine mhepo-inotonhorera) uye inotonhora (kana uchida zvinotonhorera zvinotonhorera). Chena kana girini tii mukuumbwa kwayo ndeimwe yemishonga inozivikanwa yekumba yekuderedza uremu: ine theine (tii caffeine), iyo inomhanyisa lipid metabolism, uye catechin antioxidants, iyo inotitisa kukwegura kweiyo oxidative maitiro mumasero emuviri.

Kugadzira 1 litre yechinwiwa chejinha yezhizha, unoda chena kana girini tii (3-4 mashupuni), 4 cm yenyowani ginger mudzi (sora semakarotsi kana mbatatisi nyowani uye gurwa kuita zvidimbu zvidete), ndimu yeXNUMX / XNUMX (bvisa zest uye wedzera kune yakakangwa ginger), kuravira - mint uye lemongrass.

Dururira ginger uye zest ne500 ml yemvura, simmer kwemaminetsi gumi nemashanu kusvika gumi nemashanu, wedzera mandimu yakachekwa, lemongrass uye mint, siya kwemaminitsi gumi, svinura nekusvina nekapu. Bira tii mune yakasarudzika mbiya (dururira yakatarwa huwandu zvakare ne15 ml yemvura, gadzira kwemaminetsi asingasviki matatu (zvikasadaro iyo tii inozorwadza inovava), zvakare svinudza uye sanganisa ne ginger-mandimu infusion.

Unganwa sei ginger kuti uderedze huremu munguva yechando? Inodziya recipe

Kana kuchitonhora kunze uye hutachiona hunonyengera huri kutsvaira kwese kwese, chinwiwa chinomesa ginger neuchi chinovandudza hutachiona, chinopa antibacterial mhedzisiro uye hunyoro hwehuro hunotsamwiswa nemhepo inotonhora. Uchi hune 80% mashuga, mazhinji acho ari glucose, saka ichi chigadzirwa chechisikigo chakanyanya macalorie. Zvisinei, chokwadi, izvi hazvibvise pane zvazvakanakira: kuumbwa kweuchi kune vhitamini B6, zinc, iron, calcium, magnesium, phosphorus, amino acids. Zvine mwero wedzera huchi kune ginger kune inotapira, inonaka uye inononoka kuzunza.

Kugadzira chinwiwa chinononoka che ginger. Wobva waomesa, wedzera 4 mashupuni emuoni uye ¼ chipunu chepepuru tsvuku. Uchi pachiyero che ½ chipunu pa 1 ml chinonyanya kukosha kumutsa muchinwiwa usati washandisa uye kana iyo infusion yatonhorera kusvika 2 C - vanachiremba vanotenda kuti kusangana kweuchi nemvura inopisa kunoshandura kuumbwa kwayo kuve kwakanyanya.

Imwa kwete anopfuura maviri malita echinwiwa chinonwisa mvura mukati mezuva. Zvinokurudzirwa kuti usapedze ginger tii zuva nezuva kweanopfuura mavhiki maviri, kunyangwe iwe uchizonyanya kufarira maitiro ayo: kuiswa ne ginger hakungosimbise chete, kunozorodza (kana, zvichienderana nekuumbwa uye tembiricha, nekusiyana, kunodziya), asi zvakare inobatsira kudzora chishuwo. Nekuda kwesimba rine ginger, dzivisa kunwa infusion kana decoction nguva pfupi usati warara.

Ginger yekuderedza uremu: ndiani anofanira kurega

Hutano uye kutetepa mabhenefiti e ginger hazvirambike, uye kugona kwayo kuve zvese zvinonaka zvekudya zvinonhuwira uye chinobudirira chekudya chinwiwa chinwiwa chinoita unonhuwirira mudzi unozivikanwa uye unodhura chigadzirwa. Nekudaro, maiwe, ginger haigone kutariswa semushonga wepasirese: kuita kwayo uye kuumbwa kunosanganisira zvinoverengeka zvezvikanganiso. Usashandise ginger yekuremerwa uremu kana iwe:

• vane pamuviri kana kuyamwisa;

• vanotambura nechirwere chenduru;

• kunyunyuta pamusoro pekusagadzikana kweropa (izvi zvakajairika, semuenzaniso, neBP, vegetative-vascular dystonia);

• vane nhoroondo yezvirwere zvinoputira zvegwara remudumbu, kunyanya inosanganisirwa neyakawandisa kugadzirwa kwemudumbu wemudumbu uye kutyora kweayo acidity;

• kazhinji vanotarisana nekuratidzwa kwekusagadzikana kwechikafu;

• unozviziva wega kuti edema chii.

Chero uye zvese-zvemusango mishonga inorongwa kuti ishandiswe seyakashanda uremu zvinobatsira zvinoda kubvumidzwa nachiremba wako, uye ginger hazvisi izvo.

Nzira yekunwa ginger yekudzikisa uremu: pamwe nekofi!

Kofi yakasvibirira yekurasikirwa uremu ne ginger mumwedzi mishoma yapfuura yave, pasina kupokana, inonyanya kufarirwa yezvigadzirwa, nezve iyo rubatsiro mukubvisa mamwe mapaundi ingano. Iwe unogona kukakavara kwenguva yakareba pamusoro pekuti mhedzisiro yechinwiwa chakagadzirwa kubva pasi bhinzi yekofi isina kuomeswa pamwe nekuwedzerwa kweginger ndeyechisikigo kana yakawandisa, kana iwe unogona kushandisa mushonga uyo mhedzisiro inooneka kubva kumasekonzi ekutanga ekushandiswa.

Anti-cellulite scrub recipe nekofi yakasvibirira, ginger uye tsvuku tsvuku

Kugadzirira musanganiswa, tora pasi girini kofi (unogona kurara), ginger upfu uye tsvuku inopisa mhiripiri hupfu muchiyero che100 g yekofi - 30 g yejineri - 20 g yemhiripiri, sanganisa kwazvo. Nyorera kukwesha husiku hwega hwega kunzvimbo dzezvinetso uye kwiza zvakakwana. Usashandise chigadzirwa kana uine ganda rakaonda, maronda, kana uri weergoria kune chero chipi zvacho chezvinhu. Muchiitiko chekuti iwe unobvumidza kuumbwa kwechakwesha zvakanaka, iyo yakasvibirira kofi inodzika haingobatsire chete kugadzirisa hunyanzvi "orenji svuura", asi zvakare simbisa ganda, riipe rakanyatso shongedzwa chitarisiko nekuda kwezviri mukati me caffeine uye mafuta-akanyungudika zvinhu, uye shogaol ye ginger uye capsaicin tsvuku mhiripiri ichaita zvakanyanya kuwedzera kutenderera kweropa uye kugadzira mamiriro akanaka ekutsvedza isina kukwana cellulite.