Nzira yekugadzira dhishi "Ginger sauce"
Mafuta e-sunflower 0.5 tbsp, ginger itsva (mudzi) 1 tbsp. l., uchi 0.3 tbsp., munyu 1 chip, pasi pepiresi yakasviba 0.1 tsp. l., mupunga vhiniga 0.5 tbsp. Sanganisa zvose
Zvekushandisa pakubika "Ginger muto»:
- Sunflower mafuta 0.5 st
- nyowani ginger (mudzi) 1 tbsp.
- uchi 0.3 st
- munyu 1 chip
- pasi nhema mhiripiri 0.1 tsp
- mupunga wevhiniga 0.5 st
Kukosha kwehutano hweiyo dhishi "Ginger muto" (pa 100 magiramu):
Calories: 353.5 kcal.
Masikiriri: 0.4 gr.
Mafuta: 30.3 gr.
Carbohydrate: 19.8 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukati "Ginger muto" recipe »
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| mafuta ezuva | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| Tsangamidzi | 1 Tbsp. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| uchi | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| huni machipisi munyu | 1 chidimbu | 50 | 0 | 0 | 0 | 0 |
| pasi pasi peputi | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| rice vhiniga | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| muunganidzwa | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 inoshanda | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 magiramu | 100 | 0.4 | 30.3 | 19.8 | 353.5 |