Recipe ingredients "Borscht yangu»:
- 1000g kabichi
- 300g mbatatisi
- 750g yemombe
- 300g hanyanisi
- 300g karoti
- 700g bhiti
- 4000ml mvura
Kukosha kwekudya kwedhishi "My Borsch" (per 100 magiramu):
Calories: 33.2 kcal.
Masikiriri: 2.5 gr.
Mafuta: 1.3 gr.
Carbohydrate: 2.8 gr.
Nhamba yezvikamu: 1Zvisungo uye calorie yemukati yeresipi "My Borscht"
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| chena kabichi | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| mbatata | 300 d | 300 | 6 | 1.2 | 48.3 | 228 |
| nyama yemombe | 750 d | 750 | 141.75 | 93 | 0 | 1402.5 |
| onion | 300 d | 300 | 4.2 | 0 | 31.2 | 141 |
| karoti | 300 d | 300 | 3.9 | 0.3 | 20.7 | 96 |
| kuruma | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| mvura | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| muunganidzwa | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 inoshanda | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 magiramu | 100 | 2.5 | 1.3 | 2.8 | 33.2 |