Maonero aRaphaël Gruman. Nutritionist, akagadzira chirongwa chekudya kweMyBuBelly, nzira yechisikigo yekusarudza bonde remwana wake.
Kudya kwaamai vachave kungakanganisa sei bonde remwana?
“Ongororo yakaratidza kuti Y spermatozoa (yemurume) inobata zvakanyanya nekudaro inotonyanya kutetereka kana maruva emukadzi aine acid pH. Nenguva isipi, nzvimbo ine acidic yakawanda yemukadzi inozonyanya kufarira X spermatozoa (yemukadzi) kune kukanganisa kweY spermatozoa. Mukuwedzera, pH yemuviri inogona kuchinjwa nekudya kwedu. Kubva pakuona uku, kana iwe uchida mukomana, zviri nani kubheta pane "alkaline" chikafu. Sezvineiwo, kuva nemwanasikana, zviri nani kutora acidifying kudya. Zvinotora inenge mwedzi miviri kushandura PH yemuviri uye nekudaro maruva ayo emukadzi. “
Mukuita, ndezvipi zvekudya zvekufarira kuva nemusikana kana mukomana?
“Pakudya kwemukomana, zvinokurudzirwa kubvisa zvese zvemukaka (mukaka, yoghurt, cheese, nezvimwewo) nembeu dzemafuta. Zviri nani kufarira chikafu chine munyu senge salmon inoputa, inotonhora kucheka pamwero wechigadzirwa chimwe chakarapwa pazuva. Sezvineiwo, mukudya kwemusikana, zvinokurudzirwa kufarira zvigadzirwa zvemukaka, mvura yecalcium, kana mbeu dzemafuta kuzadza calcium uye magnesium uye kudzivirira zvigadzirwa zvine munyu uye pulses, semuenzaniso. Iyo MyBuBelly nzira inotsanangura chaizvo izvo zvekudya zvekufarira uye zvekudzivisa. “
Nzira iyi inoshanda zvechokwadi here?
"Hongu, zvichienderana nemhinduro kubva kuvakadzi vakatevera nzira, kubudirira kwave pedyo ne90%! Asi, nemamiriro ekunyatsotevera kudya. Uye, zvakare tichifunga nezvenguva dzekutenderera kwayo kubata pamuviri. Nekuti kana kusangana pabonde kuri pedyo kana kushoma kune ovulation, pane mukana wekuita musikana kana mukomana. Iyi nzira ndeyekusimudzira kwepanyama. Asi chokwadi, hapana chiri 100% chokwadi! “
Pane chero zvinopesana here?
“Kudya uku kunorambidzwa kumadzimai ane BP, shuga kana itsvo. Chero zvazvingava, zviri nani kutsvaga mazano kubva kuna chiremba wako usati watanga. Isu tinotsanangurawo kuti kurudziro idzi hadzifanirwe kuteverwa kwemwedzi inopfuura mitanhatu kudzivirira kushomeka kana kuwandisa mune zvimwe zvekudya. Nekuti kana chikafu ichi chakanyatso kurongeka (zuva rega rega, kune puroteni, miriwo uye starch semuenzaniso), haina kuenzana nemaune mune zvimwe zvinovaka muviri kugadzirisa PH yemuviri. “
Maonero aProf Philippe Deruelle, gynecologist-obstetrician, munyori mukuru weNational College yeFrench Gynecologists uye Obstetricians (CNGOF).
Kudya kwaamai vachave kungakanganisa sei bonde remwana?
“Sezvineiwo, munhukadzi ane mukana we51% wekuwana mukomana uye 49% wekuwana musikana muchikamu chega chega. Zvichida kudya kunogona kugadzirisa pH yemaruva emukadzi asi hapana chidzidzo chinoratidza chirevo ichi. Kunyanya zvakadaro, sezvo zvimwe zvinhu zvinogona kukanganisa iyo vaginal pH senge nguva yekutenderera, hutachiona kana kutora mishonga inorwisa mabhakitiriya. “
Nzira iyi inoshanda zvechokwadi here?
“Kune zvidzidzo zvinoratidza kuti kudya kunogona kukanganisa bonde remwana. Asi chenjera nekuti ivo vachembera, vazhinji vanobva kuma60s. Uye pamusoro pezvose, hapana akakomba mune zvesainzi! Vanoshaya methodology. “
Pane njodzi here?
“Unofanirwa kuve nechokwadi chekuti hauna zvinopikisa zvekurapa usati watanga chikafu cherudzi urwu. Uye, izvi hazvisi pasina mhedzisiro. Nokuti somuenzaniso, kana mukadzi akabvisa zvokudya zvose zvinopa munyu, nenzira isina kunanga angava nengozi yokushomeka kweiodine. Chokwadi, kushomeka kweiodine kwakajairika uye imwe yedzakanakisa nzira dzekugadzirisa (kana iwe ukadya hove diki) ndeyekudya munyu wakafumiswa neayodhini. Zvisinei, panguva yekuzvitakura kushaikwa kweiodine kunogona kukanganisa thyroid yemwana uyewo paIQ yake. “
Chii chaunorumbidza?
"Zvidzidzo zvakawanda zviri kuratidza zvakajeka kuti nguva yemazuva 1000, iyo isati yasvika uye panguva yekuzvitakura, ine simba renguva refu pahutano hwemwana. Saka zvingava nani kutarisa kuti ungava sei nekudya zviri nani panguva idzi pane kuti ungasarudza sei zvepabonde zvemwana wako. Zvechokwadi, ichi ndicho chido chepamutemo kune chikamu chevanaamai vane pamuviri, asi basa rezvokurapa rinonyanya kuregera kana mukadzi achifunga kubata pamuviri. Uye, kuisa pfungwa pamubvunzo wepabonde remwana wako asati aberekwa kunogona kuwedzera kudzvinyirira uye kushungurudzika. “