Mukati
Rudzi urwu rwechimiro runodaidzwa zvakare kunzi "gitare" - chiuno chakaonda, chiuno chakakombama - uye ikozvino ndiyo fashoni! Vasikana vanovavarira kupomba dhongi uye vanotarisisa zvishoma senge Beyonce, Jennifer Lopez uye, chokwadika, Kim Kardashian. Uye ma heroine eunganidzwa weZuva reMukadzi ane hupfumi hwese uhwu - kubva pane zvakasikwa! Vhotera iyo yakamonyoroka papeji rekupedzisira!
Anya anofarira cosplay
Who: mudzidzi webazi rinoita, director wekambani yeQuestoria.
Nezve chimiro:
Ndakawana chimiro kubva kuna amai vangu. Kuti uichengetedze iri muchimiro chakakodzera, kutanga kune zvese, ini ndinopinda mumitambo - ndinoenda kuimba yekusimbisa muviri. Izvi zvinobatsira kuchengetedza chimiro kunyangwe pasina kurambidzwa kwakasimba. Kunyangwe ini ndisingakwanise kusiya chokoreti yangu yandinoda uye ice cream, ndinoedza kanenge kuomerera pane kudya kunovaka muviri. Ehezve, iro dambudziko hombe nechiyero chakadai nehudyu dzakakombama ndeye cellulite. Ndinovimba ndinogona kumukunda!
Mapuriro-kureba madhirezi - mbatya dzaunofarira
Nezve zvipfeko zvakanaka:
Hembe dzine chiuno chakanyatso tsanangurwa dzakakodzera kwazvo: hembe yakasununguka yakasungirirwa muchiuno, bhero-rakadzika jeans nehurefu hwakareba, chipfeko kune chimiro (kusvika pakati pechidya, mabvi, pasi-kureba). Nenzira, madhirezi-ehurefu ndiwo akaparadzaniswa musoro, ini ndinovada chaizvo! Hembe dzakasungwa-chiuno kana dzakapfeka sweatshirt dzinoperera kunzvimbo yakatambanuka yehudyu dzinofanirwa kudzivirirwa, kunze kwekunge iri sutu yekudzidzira.
Anya anosimbisa chiremerera chake nembatya
Pamusoro pechinhu chako chaunofarira:
Kunyangwe rudo rwangu rwese rwemaT-shirts asina kuumbwa, masweatshirt nemajean, ndine marokwe mazhinji. Zvakajairwa uye zvakagadzirirwa, kureba kwepakati nepasi-kureba, mazhinji ane rakavhurika musana. Zvakaoma kusarudza chinhu chimwe chete, asi kana chiri chinhu chezuva nezuva, saka ini ndinonyatsoda bhuruu rakaputika bhuruu ine chokoreti-ruvara turtleneck jumper uye yepasi-refu yekupfeka mune diki girini-grey tambo ine furasi vest. Kubva pane smart, ndinonamata rima rebhuruu repasi-refu dhizaini rakashama kumashure uye siketi yakawedzeredzwa zvishoma.
Chiuno chaNastya chinobva kuna amai vake!
Who: mudzidzi.
Nezve chimiro:
Chimiro changu chakanyatso kufanana nemufananidzo wamai vangu. Chiuno chake chete chakatetepa kupfuura changu! Ini kazhinji handitsigire chimiro changu, ini ndangobvisa chingwa, shuga uye munyu kubva mukudya. Kana ndikaenda kumitambo, saka ndinoisa corset yekudzora uremu.
Izvo zvakakodzera kuratidza chiseled nhamba!
Nezve zvipfeko zvakanaka:
Kana musikana ane chiuno chakaonda, saka zvakakodzera kumusimbisa - kuratidza chimiro chake chakashongedzwa kune vamwe!
Nastya haateedzere kune chikafu
Pamusoro pechinhu chako chaunofarira:
Zvandinoda zvewadhiropu masiketi akasunga chiuno nemudhebhe.
Sweets ari kuenda nenzira kwayo…
Who: muimbi-muimbi, mudzidzisi wezwi.
Nezve chimiro:
Hunhu hwangu hwakawanda hwenhaka. Amai vane muviri wakafanana. Ndinoedza kudya zvakakwana sezvinobvira, asi handigoni kuzvinyima zvihwitsi. Neraki, zviwitsi zvinoenda kwazvinofanira kuenda - muzvidya!
Uye usakanganwa nezve chitsitsinho!
Nezve zvipfeko zvakanaka:
Kunyanya kukosha, simbisa mafomu ako echikadzi! Iva nechivimbo mauri, ingangoita chero chipfeko chekupfeka chinokodzera iwe, uye usakanganwe nezve inoyevedza, refu chitsitsinho. Wakagadzirira kukunda nyika!
Pamusoro pechinhu chako chaunofarira:
Ndinoda penzura masiketi! Ndine akawanda acho muwadhiropu yangu - ehurefu hwakasiyana, mavara uye masitaera. Uye, zvechokwadi, chitsitsinho chakakwirira!
Laura ane nzira dzake dzekugara muchimiro!
Who: maneja.
Nezve chimiro:
Hunhu hwangu hunogarwa nhaka pane kushanda nesimba. Ini ndiri hafu yeArmenian (nenzira, saKim Kardashian - approx. WD), saka macurves akadaro hunhu hwevasikana venyika yedu.
Kuti ndirambe ndakagwinya, ndinoedza kudya zvine mutsindo. Ndakafunda kudya kwakawanda, asi ndakasvika pakufunga kuti hazvibatsiri. Chikafu chakakodzera chete chinobatsira: tinosanganisa chikafu chine mafuta, chikafu chine starch, chikafu chakakangwa, zviwitsi, zvekudya zvinonhuwirira, mayonnaise uye zvese zvinokuvadza zvakadai semachipisi, Coca-Cola, chikafu chinokurumidza. Iva nechokwadi chekudya kwekudya kwemangwanani kunogutsa. Tisati tadya mangwanani, maminetsi makumi maviri tisati tadya, ndinonwa girazi remvura inodziya. Zvakare, mushure mekudya, unofanirwa kunge uchifamba kwemaminetsi makumi mana, ichi chiratidzo chakakosha uye chakakosha chekuchengetedza chimiro.
Chero chipfeko chinotaridzika chakanaka pane chakaringana chimiro, saka iwe unofanirwa kuyedza kubhadhara zvakanyanya kune chimiro. Iwe unofanirwa kufamba, kufamba, kutamba mitambo, asi pasina kunyanyisa. Mangwanani ndinoita maekisesaizi, ndinodawo kusvetuka tambo uye squats. Iyo yekurovedza muviri yakakoshawo, asi nguva pfupi yadarika ndine nguva shoma yayo, saka kufamba uye kurovedza muviri nhasi kunobatsira kuchengetedza chimiro.
Kufambisa, kurovedza muviri uye genetics ndicho chakavanzika cherunako!
Nezve zvipfeko zvakanaka:
Usazvidze chiremerera chako uye uzvivanze kuseri kwehembe dzakashongedzwa. Asi zvese zvinofanirwa kuve zvine mwero uye pane dzimwe nguva. Kana iwe uine yekugamuchira bhizinesi, wobva wasarudza yakasarudzika siketi uye mudhebhe, chipfeko, bhizinesi-senge sundresses. Zveparty - madhirezi, kwekufamba - majean-T-shirts, madhirezi-tuniki, zvinojeka zvinonakidza zvinhu zviri mutsika. Iwe unogona kusimbisa chimiro nehembe yemanheru, sutu, nezvimwe. Kune chero ma parameter, iwe unofanirwa kutenga zvinhu zvinoenderana nehukuru hwako uye kusimbisa chiremerera chako.
Usavanze chimiro chako kumashure kwembatya dzakashongedzwa!
Pamusoro pechinhu chako chaunofarira:
Ndine zvinhu zvakawanda zvandinoda muwadhiropu yangu. Ini ndinogona kusarudzira vaviri vevangu vandinoda - majean ane mumugwagwa zvisina kujairika t-shirts uye tsvuku rokwe.
Unofanira kuteerera muviri, anodaro Nelly
Who: mudzidzi.
Nezve chimiro:
Ini ndave pane zvakakomberedza mafomu echikadzi, uye uhu hunhaka. Zvakare, kubvira pamazuva angu ekuchikoro, ndinoda zvekurovedza muviri, mitambo yekunze uye nehupenyu hunoshanda. Ini handiende chero rudzi rwemitambo nguva dzese, asi dzidzo yemuviri inogara iri muhupenyu hwangu: ndinogara musango kwenguva yakareba, ndobva ndatamba volleyball neshamwari dzangu, ndozoenda kukarati, ndobva ndaenda ita yoga ndega. Muviri pachawo unobvunza mitoro, uye ndinoinzwa zvakanaka. Zvakare, hapana munhu akabvisa zuva nezuva ma-push-ups, squats uye bara.
Handisati ndambove mutsigiri wezvikafu uye zvirango zvakakomba pandiri, mudiwa wangu, asi ini handiende kunzvimbo dzekutsanya dzekudya futi. Pandakatanga kudzidzira karate kaviri pasvondo uye ndichinyatsotsvedza kubva mukudzidziswa, muviri wakakurumidza kuvaka patsva kuchikafu chitsva. Ini zvachose ndaisada hupfu, kunyangwe izvi zvisati zvaitika ndaida mhando dzese dzemabhanzi anonaka, uye ndakatanga kunyatsoda michero, miriwo nechimwe chinhu chemukaka. Ini ndinoda iyo pfungwa yekuti muviri wakangwara kupfuura isu, iwe unofanira kungouteerera.
Dzidzo yepanyama inogara iri muhupenyu hwemusikana
Nezve zvipfeko zvakanaka:
Iine chimiro chakafanana neyangu, zvese zvinoenderana nazvo, ndokuti, zvinhu zvakaomarara, zvinotaridzika zvakanaka. Jeans uye madhirezi anofanirwa kukwana zvakanaka, achimbundikira chimiro, uye kana zvakare nechitsitsinho - runako zvachose! Kana iwe uchida rumwe rudzi rwekufamba, machira anobhururuka kana akasununguka akachekwa, saka mumufananidzo zvichiri kudikanwa kuzvibatanidza nechimwe chinhu chinosimbisa chimiro. Zvikasadaro, iwe unozoita kunge wakapfuura iwe - wakasangana neyako ruzivo.
Pamusoro pechinhu chako chaunofarira:
Chinhu chinodiwa muwardrobe madhirezi! Kune ese nguva, panguva dzose! Izvo zvakakodzera kuwedzera rumwe rudzi rwezvishongedzo: kuba, mhete - uye iwe watove mune rimwe rakatarisa. Uye mune mupfeko iwe unogara uchinzwa kunge mukadzi uye unokwezva kutariswa uye kutariswa kwevanopfuura.
Valeria Kovaleva, makore makumi maviri nematatu
Chimiro chaLera ndicho chikonzero chekugwinya
Who: murayiridzi wehutano, mutambi wekutamba.
Nezve chimiro:
Nhamba yangu makore ekushanda nesimba. Chokutanga, pakanga paine mitambo - kusimba maekisesaizi. Makwikwi enguva dzose uye kurovedzwa… Akagamuchira chikamu che "mukwikwidzi wenyanzvi yemitambo", akahwina mukwikwidzi weRussia mukusimbisa muviri-maekisesaizi.
Ini handidye zvine starchy chikafu, machipisi, soda, zviwitsi (asi dzimwe nguva ndinozvibvumira kuti ndizorore). Ini ndinopa zano vasikana kuti vazvichengete, vaende kumakirasi kanenge ka2 pavhiki uye vanoongorora kudya kwakakodzera.
Lera anokwikwidza kuve tenzi wemitambo!
Nezve zvipfeko zvakanaka:
Zvakanakisa kupfeka zvinoenderana nekureba kwemusikana, zvaunofarira, basa uye mararamiro.
Chinhu chikuru hachisi chekuzorora kazhinji!
Pamusoro pechinhu chako chaunofarira:
Ini ndoda kupfeka majean, zvikabudura nehembe. Asi ndinewo marokwe akawanda. Chinhu chaunofarira is sneakers.
Christina anoita zvakawanda kutaridzika seizvi
Who: mukuru accountant mune yekuvaka kambani.
Nezve chimiro:
Hunhu hwangu hunhaka. Ndinoenda kunzvimbo yekurovedza muviri - ndinoshanda nemudzidzisi zvinoenderana nechirongwa chemunhu uye ndinodya chaiko, ndinotevedzera kudya kwakasiyana, muzvikamu zvidiki ka6-7 pazuva, ndinorega kutapira, nekuda kweizvi ndinochengeta mafomu angu anokwezva .
Musikana haadye zviwitsi
Nezve zvipfeko zvakanaka:
Ndinokukurudzira kuti upfeke marokwe akaomarara uye zvitsitsinho!
Pamusoro pechinhu chako chaunofarira:
Chinhu chinonyanya kudiwa muwadhiropu idhirezi rehove rinosimbisa kunaka kwese kwechimiro.
Uye handigoni kutenda kuti Olya achangobva kuve amai!
Who: maneja pamuzinda wemitambo.
Nezve chimiro:
Iyi inhaka pamutsetse wababa - hama dzese kudivi kwavo dzaive nemhando yakafanana yechimiro. Ndinoedza kuchengetedza kutetepa nerubatsiro rwechikafu chakakodzera uye kufamba, ndinoshandisa mvura yakawanda. Ini munguva pfupi yapfuura ndakava amai, uye ini ndaida kukurumidza kuwana chimiro changu muchimiro, saka kwemwedzi mitanhatu mushure mekuzvarwa kwemwana ndaiita kwese kwese kuzadza muviri muviri nekukwesha uye nechirongo. Ini ndaiwanzoita nhanho maekisesaizi, ini ndinoronga kutangazve makirasi, nekuti kudzidziswa kunobatsira zvakanyanya kuchengetedza muviri wangu muchimiro chakanaka.
Nhanho maekisesaizi inobatsira kuti muviri ugare uri muchimiro chakanaka
Nezve zvipfeko zvakanaka:
Mukupfeka, ini ndinoedza kusimbisa mutsara wemapfudzi, maoko, chiuno chinoratidzira uye mudumbu wakatsetseka. Ini ndinosarudza masiketi eakareruka akachekwa, pasina zvisina basa "mabhero uye muridzo". Ini ndinoda ma skinny jeans anowedzera chimiro. Ini ndinoda shangu dzine zvitsitsinho, nekuti zvinotaridzika kurebesa makumbo uye kuita kuti dziwedzere kutetepa.
Ini ndinosarudza musiyano mune mbatya: mwenje kumusoro - pasi rakasviba. Zvakanaka, mune zvese, ini ndinopa zano vasikana vane muviri wangu mhando kuti vasarudze dzakagadzirwa silhouettes kuitira kusimbisa zvakanaka zvese zvakanakira iyo "pear" chimiro. Ini handikupi zano iwe kuti usarudze bhurugwa rine rakadhindwa dhinda uye rakasununguka mbatya - izvi zvinogona kutaridzika kuwedzera mashanu makirogiramu!
Mune zvipfeko, Olya anosimbisa dumbu rakadzika
Pamusoro pechinhu chako chaunofarira:
Waistline uye V-mutsipa madhirezi.
Olya haazive kudya! Zvirinani - kutamba
Who: mari yeprojeki maneja.
Nezve chimiro:
Mune yangu nyaya, nhaka yakaita basa rakakura. Amai vachine chimiro chakafanana, tinotopfeka saizi imwe yehembe.
Ehezve, zvakakosha kutsigira iyo nhamba, asi zvakakosha kuti inotanga kuumba kubva paudiki. Kune musikana, hapana chinhu chiri nani kupfuura kutamba, kunyanya mitambo yebhora. Ivo vanobatsira kwete chete kusimbisa ese mhasuru, asi zvakare kuumbiridza ivo zvakanaka, zvirinani pane chero mutambo. Izvo zvinogara zviri nyore kusiyanisa "yekutamba" nhamba kubva kune yemitambo. Zvakare, matambiro anoita mwenje wakajeka wechiedza, nekuti kunyangwe hazvo chiri chimiro chakanakira, kana iwe usingazive maitiro, zvese hazvina maturo.
Ndanga ndichiita yekutamba bhora kubva ini ndaive nemakore manomwe. Iye zvino ini ndinotsigira chimiro changu, ndichiita kutambanudza mazuva ese. Uye handibvume kudya. Muviri unofara kana wawana zvese zvaunoda, asi, chokwadika, haugone kushungurudzwa. Iwe unofanirwa kugara uchiyeuka nezve chirevo: kana paine mushonga mupuni, saka mune muchetura mune bhaketi.
Nezve zvipfeko zvakanaka:
Ini ndinopa zano vasikana vane "gitare" -type chimiro kuti vasimbise munzira dzese dzinobvira: usatya kupfeka zvinhu zvakaomarara-zvakaomarara, vhura chiuno, kana zvakakodzera. Ive nekuchenjerera nezve yakatwasuka yakatemwa zvinhu. Vanogona kuvhara chipfuva nehudyu, uye kuviga chiuno. Uye iko kufunga kwehombodo kuchagadzirwa.
Olya ane "yekutamba" chimiro
Pamusoro pechinhu chako chaunofarira:
Ini ndiri anofarira marokwe, ivo vanoumba 70% yewadhiropu yangu. Ichi ndicho chipfeko chevakadzi uye chakanyanya kupfeka. Zvinoshamisa, pane dambudziko nemasiketi. Izvo zvakanyanya kuomarara kusarudza saizi: kana siketi inokwana zvakanaka muhudyu, saka inowanzo kuve yakafara pachiuno, uye zvinopesana.
Jan ari kuita mitambo mitatu
Who: murairidzi wekutamba.
Nezve chimiro:
Hunhu hwangu ibasa pandiri nemuviri wangu. Ini ndinopinda zvemitambo - kutamba, kugwinya, yoga. Iko hakuna chaiwo madhayeti, asi ini ndinoedza kusadya zvine mafuta uye zvine starchy chikafu. Ndinoda zviwitsi, ndinodya mazuva ese, asi zvine mwero. Handinwe kofi netii, asi ndinonwa mvura yakawanda.
Nezve zvipfeko zvakanaka:
Ini ndinogara ndichiedza kusimbisa chimiro changu nekusarudza zvinhu zvakaomarara. Vasikana vane chimiro senge yangu vanogona kupfeka zvakachengeteka zvinhu zvine mavara-mavara uye nepepuru inopenya.
Pamusoro pechinhu chako chaunofarira:
Ndinoda kupfeka madhirezi akaomarara. Vanogara vachisimbisa zvakakwana chimiro.
Christina Glavatskikh, makore makumi maviri nematatu
Christina anotamba mitambo kumba
Who: mudzidzi weULSTU.
Nezve chimiro:
Amai vangu naambuya vane mhando yemuviri seni. Kumutsigira, ndinoita zvemitambo kumba: kuita squats ine dumbbells, torso inokotama uye kusundira-kumusoro. Ndinoedza kusadya chikafu chine mafuta, ndinodya chikafu chine hutano, ini ndinotevera hutongi. Kutenda neizvi, ndakarasa 8 kilos!
Nezve zvipfeko zvakanaka:
Muhembe, unofanirwa kusimbisa chiuno. Vasikana vane chimiro chipfupi vanofanirwa kusarudza zvinhu zvine chiuno chakakwirira - vanoona vachiwedzera kureba kwemakumbo. Ini pachangu handisi mutsigiri wehurefu, asi zvinondikodzera.
Christina anodya chikafu chine hutano
Pamusoro pechinhu chako chaunofarira:
Ini ndinoda leggings, ivo vanoonesa izvo zvaunoda! Asi pane vapristi vane cellulite, zviri nani kupfeka jeggings kana leggings ine inoisa kana madhirowa.
Dhina anopesana zvachose nezvikafu!
Who: PR maneja.
Nezve chimiro:
Rudzi rwemuviri wangu inhaka inoshamisa kubva kuna amai vangu. Tine rombo rakanaka zvekuti isu kazhinji tinotopfeka rimwe revaviri! Ini ndakapesana nekudya, nzara kurambidzwa uye kurambidzwa - ukangozvidzivirira chimwe chinhu, muviri unobva watanga kuchida!
Pane imwe nguva ndakapora zvine mutsindo, ipapo ndakaenda kunzvimbo yekurovedza muviri kunodzidziswa simba rangu ndikatanga kuongorora kudya kwangu. Hapana chandinozvinyima, asi ndinodya ka5 pazuva, ndinonwa magirazi e8 emvura yakachena uye, chokwadika, ndinozvifadza, hazvisi izvozvi ikozvino! Ehe, iyi nzira inotora nguva, asi ganda riri nani uye hutano hwakasimbiswa! Ehe, makirasi ane mudzidzisi anodhura, asi iwe unogona kuzvisarudzira makirasi emapoka akadaro, kwaunofanirwa kukambaira kubuda muhoro! Semuenzaniso, ini ndakawana TRX matepi, zvakaoma kwazvo, asi zvakaomarara!
Dhina anotora chimiro chake sechipo kubva kuna Mwari… uye kubva kuna amai vake!
Nezve zvipfeko zvakanaka:
Rudzi urwu rwechimiro chingori chipo chinobva kuna Mwari, nekuti isu, "magitare", tine mukana wakanyanya kukosha - chiuno! Naizvozvo, ini ndinoedza kusarudza iyi mhando yemadhirezi, masiketi anotarisa paari. Kunyangwe paine "nzeve" pamativi, izvo zvakagadzirirwa zvinhu zvichavanza zvakakwana zvese, uye kunyangwe uine huremu hwakawanda sei iwe! Ini ndinonyanya kuda zvinhu zvine flared pasi, semuenzaniso, rokwe kana bhero siketi, tutu siketi.
Dhina anoda kudzidziswa kwesimba
Pamusoro pechinhu chako chaunofarira:
Ini ndaimbove fan of madhirezi, asi izvozvi ndinoda masiketi zvakanyanya. Chinhu changu chandinofarira ndeye burgundy tutu siketi, iyo yakaitwa kuti inyore ini. Iyo yepamusoro i burgundy jersey, uye pasi pejira pane akati wandei matete e mesh. Yakazove yakanyatsotsetseka bhero siketi.
Musiyano uripo pakati pechiuno chaXenia nehudyu ndeye 36 cm!
Who: mudzidzisi wehutano
Nezve chimiro:
Rudzi urwu rwehuwandu hunogara huri nhaka. Asi pane matambudziko mazhinji naye. Uye kwete chete mukusarudzwa kwehembe. Ndine musiyano pakati pechiuno nehudyu - anenge 36 cm. Kazhinji ndinofanira kusona mbatya, sezvo dzakakura muchiuno. Mushure mezvose, ikozvino ivo vanonyanya kusona madhirezi uye mashati eakachekwa akatwasuka, kune varidzi vechiuno chakafara uye chiuno chakamanikana.
Chimiro che "gitare" hachishandi uye chinoda kutariswa kwakawanda. Zano revasikana vane chimiro chakadai: idya zvakanaka uye ita maekisesaizi nguva dzese! Iyi ndiyo chete nzira yeku kwete chete yekuchengetedza kwenguva yakareba, asiwo kuwedzera runako rwunoratidzwa nemasikirwo!
Ini ndinodzidzira mune yekurovedza muviri 3-5 pavhiki uye ndinonyatso tarisa kudya kwangu. Yatova tsika kwandiri sezvo ndiri mudzidzisi wemuviri.
Chimiro chakadai chinoda kutarisisa kwakawanda.
Nezve zvipfeko zvakanaka:
Kune vasikana vane chimiro senge yangu, madhirezi akasimba akakodzera. Uye kana iwe uchida tirauzi, saka bhero-pasi mabhurugwa anotaridzika zvakanaka kwazvo.
Ksenia inodzidzisa ka5 pavhiki!
Pamusoro pechinhu chako chaunofarira:
Ndinoda madhirezi akaomarara. Asi kazhinji ndinopfeka majean uye maT-shirts, sezvo ndichifamba zvakanyanya.
Sarudza iyo curviest uralochka zvachose!
Anna Voevodova
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Dina guseva
Xenia Kolobkova
Akahwina vhoti aive Anastasia bertser! Iye anogashira siginicha Zuva reVakadzi mibairo uye yakashongedzwa Mukadzi Zuva remburera!