Yuri SYSOEV, mutungamiriri wefirimu:
- Mukuona kwangu, shanduko yekudya yekuziva haidzivisiki kana munhu achikura munzira yekunaka.
Kana nzwisiso ikaumbwa mupfungwa nemweya kuti mhuka hadzisi chikafu, shanduko yekuenda kune vegetarianism inoshanduka kuve yakasikwa uye isingarwadzi. Ndizvo zvakaitika kwandiri. Uye kuti utore danho rekutanga, iwe unofanirwa kutanga waunganidza ruzivo rwese nezvekudya, kunzwisisa kukanganisa kwekuchengeta mhuka paNyika yedu uye kujairana nezvechokwadi chekugadzirwa kwezvigadzirwa zvenyama. Kuongorora kwakadzama kwenyaya yacho kuchakubvumidza kuti uswedere kune vegetarianism kwete chete kubva kudivi rekuputika kwemanzwiro, asiwo zvine musoro. Fara!
Nikita DEMIDOV, mudzidzisi weyoga:
- Shanduko yekuenda kune vegetarianism yaive kwandiri pakutanga nekuda kwekunyanya kufunga nezvehunhu uye tsika. Rimwe zuva rakanaka, ndakanzwa kusatendeseka kwekubvumirana kwaive mumusoro mangu: Ndinoda zvisikwa, mhuka, asi ndinodya zvidimbu zvemuviri wadzo. Zvose zvakatanga neizvi, gare gare ndakatanga kuita maitiro akasiyana-siyana ehutano uye yoga, uye pane imwe nguva ndakanzwa kuti muviri hauchadi kugamuchira zvigadzirwa zvemhuka. Kunzwa kusingafadzi uye kunorema mushure mekudya kwakadaro, kuderedzwa kwesimba, kurara - ini ndaisada chaizvo zviratidzo zvakadaro pakati pezuva rekushanda. Ndipo pandakafunga kuedza kuchinja kudya kwangu.
Mhedzisiro yacho yainakidza uye inokurudzira - pakanga paine simba rakawanda, masikati aya dips akapinda mu "low battery" mode. Shanduko mune yangu nyaya yaive nyore, ini handina kuona chero nguva isina kunaka yefiziology, kureruka chete. Ndakatungamira, sezvazvino, mararamiro anoshingaira: Ndakapinda mumitambo, ndaida kutasva bhasikoro uye roller skates, uye ndakaona kuti zvakava nyore kuti muviri wangu, semusoro wangu, uve mune izvi. Ndakashaya kana maprotein zvekuti vese vanotanga vanotya zvekuti ndakatonzwa kunge nyama ndisina kumbodya.
Nokukurumidza kana kuti gare gare, munhu wose anofunga nezvehutano hwake, uye pane imwe nguva anonzwisisa kuti mushonga haugoni kupa mhinduro kumibvunzo yose. Uye naizvozvo, munhu anotanga kutsvaga chimwe chinhu uye anozviedza pachake, anosarudza nzira yekuzviziva uye anotora mutoro wezviri kuitika muupenyu mumaoko ake. Uku ndiko kushanduka kwechokwadi kwemukati, kushanduka kuita shanduko, izvi zvinofanirwa kusvikirwa nezvisikwa uye zvemukati, saka haugone kutaura kune munhu anoda nyama ndiro dzechinyakare cuisine: "Iwe unofanirwa kuve mudyari." Mushure mezvose, ichi ndicho chido chemukati, munhu, zvichida, achakurumidza kuuya kune izvi pachake! Wese munhu anozvisarudzira nzira yake, mumvuri wake wehupenyu, saka ini handioni chikonzero chehasha kugadzirisa maonero emumwe munhu. Ndine chokwadi chekuti shanduko yekudya yakavakirwa chirimwa, ingangoita imwe nguva, chikonzero chakakomba chekupora kwako!
Alexander DOMBROVSKY, muchengeti weupenyu:
-Kuda kuziva uye rudzi rwekuyedza zvakandikurudzira kuti ndichinje kune zvinovaka zvirimwa. Mukati megadziriro yeyoga system yandakatora, izvi zvairehwa. Ndakaiedza ndikaona kuti muviri wangu waita nani, uye pachokwadi ndakaona kuti nyama haisi chikafu. Uye ichocho hachina kumbova chikonzero chokuti ndidembe! Kunyatsoona kuti chikafu chemhuka chii, zvinenge zvisingabviri kuzvida zvakare.
Kune vakawanda vanofarira gadziriro yakadaro yezvokudya, pfungwa yokuchinja kusingafungidziriki inofanira kuitwa inova chigumbuso. Chii ikozvino, kurarama sei? Vazhinji vanotarisira kuderera kwesimba uye kuderera kwehutano. Asi uyu mufananidzo wakawedzeredzwa wedzimwe shanduko dzepasirese, asi muchokwadi maitiro mashoma chete ari kuchinja! Uye chete ipapo, zvishoma nezvishoma uchikura munzira iyi, iwe pachako unonzwa shanduko uye unogona kuita sarudzo zvichienderana neruzivo rwako pachako.
Kazhinji, funga nezvazvo, kana isu tose tikachinja kune vegetarianism, ipapo pachava nekungove nekurwadziwa kushoma, mhirizhonga uye kutambura panyika. Wadii kukurudzirwa?
Evgenia DRAGUNSKAYA, dermatologist:
- Ndakauya kune vegetarianism kubva kune vanopikisa: Ndakanga ndichipesana nekudya kwakadaro zvekuti ndaifanira kuwana nekudzidza mabhuku pamusoro penyaya. Ndaitarisira kuwana chokwadi mairi chaizoratidza kuti kudya kudya kwezvirimwa kwakaipa. Zvechokwadi, handina kuverenga mamwe maopuses eInternet, asi mabasa emasayendisiti, nyanzvi mumunda wavo, nokuti, sechiremba, ini ndinonyanya kufarira maitiro ehupenyu. Ndaida kunzwisisa kuti chii chinoitika kumapuroteni, amino acids, mafuta, microflora kana kuchinja kune kudya kwekudyara. Ndakashamisika chaizvo pandakasangana nemafungiro akafanana evaongorori, vemazuva ano uye vanoshanda muzana remakore rapfuura. Uye mabasa aProfessor Ugolev, akabudiswa kumashure kwe60s, akazondikurudzira. Zvakazoitika kuti zvigadzirwa zvemhuka ndizvo zvinokonzeresa zvirwere zvakawanda, uye vanhu vanoomerera kune yakasimba vegetarianism vane 7 times yakakwirira yekudzivirira kupfuura vatevedzeri vekudya kwechinyakare!
Asi zvakakosha kuti unzwisise kuti haisi nguva dzose mararamiro ane hutano ane hutano anofanana nehutano hwechokwadi. Pano zvakakodzera kuita pasina kukanganisa uye kunyanyisa. Mushure mezvose, isu tose tinoona kana munhu achiita seari kushingaira kutsigira mararamiro ane hutano, uye anodya zvakanyanya ne "zvakanaka" zvokudya zvakafanana, kubhadhara kubviswa kwezvokudya zvemhuka, semuenzaniso, chingwa, kana, munyaya yezvibereko, mealy michero. Somugumisiro, hapana kuenzana mukudya, asi starch, gluten uye shuga zviripo muhuwandu.
Ndinotenda kuti zvakakosha kuti munhu wese ave nemafungiro akajeka, pfungwa dzakachena uye kudzora manzwiro avo kuitira kuti neimwe nzira ibatsire zvisikwa kuchengetedza miviri yedu, pasinei nezera (Ini, somuenzaniso, makumi matanhatu). Uye ndinoda kurarama nguva yangu yemakore makumi maviri nemashanu kusvika zera nemhando yepamusoro. Zvose zvandinogona kuita ndezvokuchengetedza kudya kwangu pasina kuuraya genome yangu neshuga yakachena, gluten uye zvigadzirwa zvemhuka.
Temur Sharipov, chef:
Munhu wose anoziva mutsara wokuti: "Ndiwe zvaunodya", handizvo? Uye kuti uchinje kunze, unofanirwa kuchinja mukati. Chikafu chemuriwo chakava mubatsiri akanaka kwandiri mune izvi, chakava chishandiso chekuchenesa mukati. Ndinonzwisisa zvakajeka chokwadi chiri nyore - hapana chiitiko kunze kwangu, ichi ichokwadi. Mushure mezvose, kana iwe ukabata chimwe chinhu, inzwa mamwe manzwi, tarisa chimwe chinhu, zvino unorarama mukati mako. Unoda kushandura chiono chako kunze? Hapana chiri nyore - shandura chiono chako kubva mukati.
Pandaidya zvechivanhu nenyama ndairwara. Chete izvozvi ndinonzwisisa kuti chikafu chakabikwa uye chakabikwa nemafuta, zvigadzirwa zvemhuka zvinoita kuti ndinzwe ndakadzikama. Zvakafanana nekongiri yedumbu! Kana iwe ukagadzira chisvusvuro chemazuva ose chekudya-nyama mu blender uye uchisiya kwekanguva pane tembiricha ye +37 degrees, zvino mushure memaawa mana hazvizogoneke kuswedera pedyo nehukuru uhu. Maitiro ekuora haachinjike, saka zvakakosha kuti unzwisise kuti chinhu chimwe chete chinoitika nezvigadzirwa zvemhuka mumuviri wemunhu.
Ndine chokwadi chekuti munhu wese anofanirwa kuzviyedza chikafu chakabikwa chikafu. Zvechokwadi, zvakaoma kukurumidza kuchinja kudya kwechimbichimbi, saka unogona kutanga nezvinomera, uye zviri nani kurega nyama, hongu, kwete kwezuva rimwe chete, asi kwemwedzi mitanhatu. Ingozvipa iwe mukana wekuenzanisa uye kuita sarudzo yako, uchitarisa pane zvechokwadi zvinodiwa zvemuviri!
Alexey FURSENKO, mutambi weMoscow Academic Theatre. Vl. Mayakovsky:
- Leo Tolstoy akati: "Mhuka ishamwari dzangu. Uye handidye shamwari dzangu.” Ndaigara ndichifarira chirevo ichi zvakanyanya, asi handina kubva ndangozviziva.
Shamwari yakatanga kundivhurira nyika yezvinomera, uye pakutanga ndakanga ndisina chokwadi pamusoro peizvi. Asi mashoko acho akapinda mundangariro dzangu, uye ini ndimene ndakavamba kufunda iyi chinyorwa zvikuru zvikuru. Uye iyo firimu "Earthlings" yakave nepesvedzero inoshamisa kwandiri - yakava iyo inonzi iyo yekusadzoka, uye mushure mekuona shanduko yakanga iri nyore kwazvo!
Mune maonero angu, kudya kwezvirimwa, kusanganiswa nemitambo uye pfungwa dzakanaka, kunotungamirira kune nzira yakananga kune mararamiro ane hutano. Ndaiva nezvinetso zvoutano zvisingafadzi, asi nokuchinja kwezvokudya, zvose zvakaenda, uye pasina mishonga. Ndinofunga kuti kuchinja kutarisa kune kudya kwezvirimwa kunoshandura hupenyu hwemunhu - hunotanga kuenda nenzira yakasiyana zvachose yakanaka!
Kira SERGEEVA, muimbi weboka remimhanzi Shakti Loka:
"Kekutanga ndakafunga nezvehupenyu hwevanodya miriwo makore mazhinji apfuura, pandakasangana nemumwe wechidiki anoshamisa akatarisa nyika nekukurumidza, achivandudza mumativi ese echiono chake. Zvinokosha kuziva kuti shamwari yangu yechidiki yaisaziva kuravira kwenyama zvachose, nekuti vabereki vake vaive vezvinomera uye mwana haana kumbozorora nendiro idzi. Mucheche, zvakakosha kucherechedza, akakura kuita chisikwa chakasimba kwazvo chine pfungwa dzine hupenyu uye maonero anoyevedza enyika. Pamusoro peiyi elf, ndaivewo neimwe shamwari iyo kwemakore akati wandei panguva iyoyo yanga ichiita sarudzo yakasvinura yembatya kubva kumachira echisikigo uye ehutsika, yakabikwa yemiriwo uye michero zvinonaka zvake, izvo mweya wakagadzikana uye kufara. Pashure pezvokudya zvake zvemasikati nezvokudya, makwai akanga asina kusimba, asi akadyisa mapere mumaoko ake. Airarama hupenyu hwekushingaira uye aive nekusvinura kwepfungwa kunoshamisa.
Izvo zvakakosha kucherechedza kuti hupenyu hwangu hwese handina kunyanya kutambura nekubatanidzwa kune entrecote uye hazel grouse, uye hupenyu hwemugungwa hauna kundikwezva nekunhuhwirira kwegungwa. Nekudaro, zvaive zvichigoneka kuisa tsuro diki kana shrimp mumuromo mangu, yakapihwa kwandiri, pasina kuzeza, neinertia, kuve akatendeseka. Aigona uye akaita.
Asi rimwe zuva ndakatanga kuchengeta Easter yangu yekutanga Fast. Ndakanga ndisinganzwisisi zvandaiita uye zvazvaitungamira, asi Ego yangu yaida kuomarara. Hongu, kuomarara kwakadaro zvekuti kwaizovakazve kuomarara kwese kwenyika. Saka ndakaivaka patsva - yaive yekutanga yangu kuziva-kusaziva kuramba kwekudya kunouraya.
Ndakadzidza kunaka kwekuzvinyima uye kuravira kwakadzoka patsva, ndakaona chimiro cheEgo, chokwadi chayo uye nhema, ndakakwanisa kuzvidzora uye kurasikirwa zvakare. Zvakadaro zvakawanda, asi Rudo akamuka mukati, nekuda kwatinogara tiripo. Ndosaka zvakakodzera kuedza!
Artem SPIRO, mutyairi:
– Ngatitangei nenyaya yekuti ini handifarire kuisa mavara nezvitambi paizwi rekuti “vegetarian” kana “vegan”. Kunyange zvakadaro, kuva munhu anoomerera pakudya kwakadaro hakurevi kuva munhu ane utano. Ndinoshandisa izwi rakadai sekuti "kudya kwechirimwa chose" randinonamatira. Ndine chokwadi kuti ndizvo zvakanakira hutano.
Kubva ndichiri mudiki ndaifarira kubika uye ndaida kubika, kubika, chikafu. Nezera, ndakanyura mune dzidziso uye kudzidzira, ndakaedza mabikirwo akasiyana-siyana, angave ari makore angu ecadet pachikoro chendege kana kutoshanda uye ndichigara muMoscow, Helsinki, London, Dubai. Ndaigara ndichifarira kubikira hama dzangu, ndivo vakatanga kuona kubudirira kwangu mukubika. Ndichiri kugara muDubai, ndakatanga kufamba zvakanyanya, ndakazvirongera chikafu chekudya, ndakaedza chikafu kubva kunyika dzakasiyana netsika. Ndaenda kumaresitorendi ane nyota yeMichelin uye maresitorendi emumigwagwa ari nyore. Nguva yakawanda yandaishandisa kuzvinhu zvekuzvivaraidza, pandairamba ndichiwedzera kupinda munyika yekubika nechikafu, ndipo pandaida kuziva kuti chikafu chedu chii. Uye ipapo ndakapinda muLos Angeles Academy yeCulinary Arts, kwandakapedza kosi yezvokudya zvinovaka muviri. Ndakanzwisisa kuti chikafu chinopindirana sei nemunhu pane biochemical level, chii chinoitika mushure. Panguva imwecheteyo, kufarira mushonga weChinese, Ayurveda yakawedzerwa, ndakatanga kudzidza kudyidzana kwekudya uye hutano zvakanyanya. Iyi nzira yakanditungamirira kuti ndichinje kune yose, kudya kwemiti, iyo yakakamurwa kuva mapoka e5: michero / miriwo, mbeu / nzungu, zviyo, nyemba, superfoods. Uye chete zvose pamwe chete - zvakasiyana-siyana uye zvakakwana - zvinopa munhu zvakanakira, kuchengetedza hutano, kuporesa, kubvisa zvirwere zvakasiyana-siyana.
Kudya kwakadaro kunoita kuti hupenyu huve hunobudirira, hunopa hutano hunofadza, saka zvinangwa zvinowanikwa, uye hupenyu hunowedzera kuziva. Ndinofunga kuti munhu wose anoda kurarama seizvi, saka anofanira kufunga zvaanodya. Mushonga wakanakisa hausi piritsi remashiripiti, asi chii chiri mundiro yako. Kana munhu achida kurarama zvakakwana, ave noutano hwakanaka, anofanira kufunga nezvekuchinja kune kudya kwekudyara!
Julia SELYUTINA, stylist, mugadziri wemajasi eco-fur:
- Kubva pazera re15, ndakatanga kunzwisisa kuti kudya mhuka nekuwanda kwezvimwe zvinonaka uye zvine hutano chikafu zvinongoshamisa. Ipapo ndakatanga kudzidza nyaya yacho, asi ndakasarudza kuchinja kudya pazera remakore 19 chete, zvinopesana nemafungiro aamai vangu, kuti pasina nyama ndaizofa mumakore maviri. Makore gumi gare gare, amai havadyi nyama zvakare! Kuchinja kwaiva nyore, asi zvishoma nezvishoma. Pakutanga akaita asina nyama, ipapo asina hove, mazai uye mukaka. Asi pane zvimhingamipinyi. Iye zvino dzimwe nguva ndinogona kudya cheese kana isina kugadzirwa nerubatsiro rwe renin, asi inogadzirwa kubva kune isiri yemhuka yakasvibirira.
Ndinokurudzira vanotanga kuti vashandure kune kudya-kwakadyarwa seizvi: bvisa nyama nekukurumidza, asi wedzera magidhi akawanda uye muto wemiriwo kuti udzore zvinhu zvekutevera, uye zvishoma nezvishoma urambe chikafu chegungwa. Iwe unofanirwa kuedza iyo chaiyo veganism yekuenzanisa.
Murume wangu anoona musiyano chaizvo kana achidya chinhu chine hove. Pakarepo mucus kubva mumhino, kushaya simba, phlegm, hope dzakaipa. Yake excretory system inoshanda zvakanaka, munhu wese angazvifarira! Uye kubva pakudya kwezvirimwa, chiso chakachena, uye mweya uzere nekutyaira, mafungiro akanaka, kushingaira uye kureruka.
Nokudya mhuka, tinodya marwadzo ose aisangana nawo pakukura nekuuraya. Pasina nyama, takachena muviri uye mupfungwa.
Sergey KIT, mugadziri wevhidhiyo:
- Somwana, ndakayeuka kutaura kumwe: kana munhu achirwara, zvino chinhu chekutanga kuchinja muupenyu chikafu, chechipiri mararamiro, uye kana izvi zvisingabatsiri, unogona kushandisa mushonga. Muna 2011, mudzimai wenguva yemberi akaramba nyama nekuda kwezvikonzero zvetsika. Kunzwisisa kuti chikafu chinonaka pasina zvigadzirwa zvemhuka yaive danho rekutanga pakuchinja chikafu. Uye mushure memakore mashoma, pamwe chete isu takatsika netsoka munzira iyi.
Kwapera gore, uye nanhasi, pakudya-kwekudyara, tinongonzwa mhedzisiro yakanaka: kureruka, kuwedzera kwesimba, mafungiro akanaka, kusadzivirirwa zvakanaka. Chinhu chikuru pakushandura kune kudya kwakasiyana kunotsigira, takakurudzirana, tichidyiswa neruzivo, uye migumisiro yekutanga yakanaka maererano nehutano hwaikurudzira! Madyiro anochinja nyore nekuti mudzimai wangu mubiki wemashiripiti uye kune zvakawanda zvinotsiva zvekudya. Saka, kuwanikwa kwaiva: bhinzi yakasvibirira, tofu, green buckwheat, gungwa regungwa, o, hongu, zvinhu zvakawanda! Majusi achangobva kusvinwa uye michero yemwaka akaonekwa mukudya mazuva ese. Chikafu chekudyara hachisi mushonga wezvirwere zvese, asi chinokuvhurira pfungwa nyowani yemuviri wako, kukudzidzisa kunzwa nekuinzwisisa, kuichenesa uye kuichengeta yakachena. Nekusarudzwa kwechikafu ichi, pfungwa dzako, muviri uye mweya zvinouya mukuwirirana! Izvi, mumaonero angu, ndiyo sarudzo ine musoro yeruzhinji rwemazuva ano. Sezvavanotaura, kana iwe uchida kushandura nyika kuti ive nani, tanga newe!