Mukati
Kushandiswa kwezvinwiwa zviduku zvinodhaka kuchiri kukakavara.
Somugumisiro, vazhinji vanofunga kuti "girasi rimwe chete rewaini pazuva" - inobatsira yakasimba uye haina kukuvadza.
Asi ndizvo chaizvo here?
Zvinopesana zveFrance
Nharo huru yevanotsigira kushandiswa kwezvinwiwa zvinodhaka mukati memakumi matatu emakore apfuura yave uye nanhasi ndiyo inonzi Zvipingamupinyi zveFrance: iyo yakaderera mwero yezvirwere zvemoyo uye kenza pakati pevagari veFrance.
Kunze kwekuti kudya kweavhareji wechiFrench kwakazara nemafuta, nekukurumidza carbs uye caffeine.
Waini antioxidants
Mushure mekuongororwa muna 1978, vanhu vanopfuura zviuru makumi matatu nezvishanu, vaongorori vakafunga kuti kubva kuchirwere chemoyo nekenza kune vagari veFrance zvinodzivirira kunwiwa kwezuva nezuva kwewaini tsvuku.
Sekureva kwemasayendisiti, chakanyanya kukosha muchinwa ichi polyphenols. Izvi zvipenyu zvinoshanda zvinoshanda se antioxidants. Ivo vanodzivirira muviri kubva kune anoparadza emahara radicals uye kuva nzira yekudzivirira yemwoyo hosha uye kunyangwe gomarara.
Ehezve, kana iwe ukanwa waini zvine mwero - imwe kana maviri madiki magirazi pazuva.
Hazvisi nyore
France haisiriyo yega nyika inogadzira uye inoshandisa waini tsvuku yakaoma. Nekudaro, mhedzisiro yakanaka yezvinwiwa zvinodhaka neimwe nzira hazvina kuratidzwa vavakidzani vepedyo venyika iyoyo mudunhu - muSpain, Portugal kana Itari.
Usa "shande" waini pamwe chete nechikafu cheMediterranean, chinozivikanwa chinoshanda mukudzivirira chirwere chemwoyo.
Asi nekufamba kwenguva zvakava pachena kuti pamwero wakaderera wechirwere chemoyo maFrench haasi pasi pevamwe vanhu muEurope vanotambura nekufutisa uye chirwere chechiropa. Kusanganisira cirrhosis, chimwe chezvikonzero zvikuru zvekuvandudzwa kwayo kudhakwa kwedoro.
Nyaya dzekuchengetedza
Rimwe girazi rewaini tsvuku ine vhoriyamu ingangoita 150 ml isingasviki imwechete - 12 ml yewaini yakachena. chikwata inogamuchirwa muEurope, chikwata chakaenzana nemamirilita gumi ethanol.
Inofungidzirwa yakachengeteka kune vakadzi dhosi zvikamu zviviri, zvevarume - kusvika kumatatu. Ndokunge, magirazi ewaini chete evakadzi - anopfuura mwero unobvumidzwa kunwa doro zuva nezuva.
Izvi zvanyanya. Kana iwe ukaverenga, zvinoitika kuti negirazi yewaini yezuva nezuva munhu anonwa marita 54 pagore, yakaenzana ne11 malita evodka kana 4 malita edoro pagore. Nehunyanzvi zvakangofanana nediki, asi sangano rezvehutano repasi rose rinokurudzira kuti chero zvazvingaite usanwa zvinopfuura 2 malita edoro pagore.
Gastroenterologists vanobvumawo dzidziso ye huwandu hwakachengeteka hwedoro, asi chete maererano nechiropa nekuchengetedza. Iwo akati wandei mayuniti pazuva chiropa chinozoshanda pasina chero matambudziko - zvisinei, kana iri hutano hwakakwana.
Panguva imwecheteyo kune dzimwe nhengo dzakadai sepancreas huwandu hwedoro hwakachengeteka hahupo, uye vanotambura kubva kune chero muyero weethanol.
Kunwa sei
Sekudzidzira kunoratidza, kutaura zvazviri, rimwe girazi pazuva rinotungamira kumatambudziko kashoma. Sezvo mutemo, vanhu vanonwa zvakawanda. Nekudaro, vagari veUK vanogadzirisa muvhiki kuti vanwe 1 rose rekuwedzera bhodhoro rewaini kupfuura zvakarongwa. Gore mune ino nyika, "inounganidza" yakawandisa emamirioni mazana maviri nemakumi maviri nemashanu emadhora.
Uye zvakare, nekukasira tinogona kuona kuti munhu ane njodzi here nedoro. Zviri pachena chete mukutarisa kumashure, apo kushungurudzwa kunotanga.
Kuita kwewaini antioxidants kunogona kucherechedzwa mukufamba kwenguva, asi ethanol inowanikwa mune zvese zvinwiwa zvinodhaka, inotanga kushanda nekukasira. Mushure megirazi rekutanga, mukana wekuti sitiroko unowedzerwa muna 2.3 nguva uye unoderedzwa ne30 muzana chete mukati mezuva.
Zvinonyanya kutyisa kuedza "kusimudza hemoglobin" uye "kugadzirisa chishuwo" negirazi rewaini panguva yekuzvitakura. Doro rinowanikwa mune chero chinwiwa chinodhakisa zvakasununguka muropa remwana kuburikidza nepacenta. Muviri wemwana haugone kurarama nezvinhu zvine chepfu zvinovhiringidza kukura kwawo.
Uye doro rakazivikanwa chinodhaka chinokonzera mhedzisiro yakakomba kubva kunwa. Pane chiyero zana-poindi inoongorora kukuvara kwezvinhu zvinokonzeresa zvevanhu, doro riri panzvimbo yekutanga nemapoinzi makumi manomwe nemaviri, pamberi pekupenga neheroin.
Zvishoma nezve kudzivirira
"Girazi rewaini tsvuku" rinoshanda chete sechikonzero chekutevera imwe tsika. Kazhinji anodururira waini pakumhanya: tsika yewaini inosanganisira kambani yakanaka, chikafu chinonaka uye kushomeka kwezviitiko zvinokurumidza.
Asi aya mamiriro maari pachawo anobatsira pakuzorora, kuzorodzwa kubva pamhedzisiro yekushushikana uye kudzivirira kwechirwere chemoyo - kunyangwe pasina kana mhosva.
Uye kune polyphenols mugirinhi tii uye matsvuku mazambiringa anogona zvakare kuve chikamu chekudya kwemanheru mukambani yakanaka.
Kunyanya kukosha
Ngano nezve mabhenefiti ekunwa zvine mwero kunwa doro inoparadzirwa nekuda kwehupenyu hwevaFrance. Asi ivo havana kusimbiswa nemuenzaniso wevamwe vagari vemuEurope, vaigara vachinwa waini tsvuku.
Nutrients - polyphenols - iri muwaini, inogona kuwanikwa kubva kune dzimwe nzvimbo dzisingakuvadzi. Semuenzaniso, mazambiringa, muto wayo kana green tea.
Chii chakaitika kumuviri wako kana ukanwa usiku hwese tarisa muvhidhiyo iri pazasi:
