Hapana mubvunzo zvachose kuti kudya kunovaka muviri kunochengetedza muviri. Zvisinei, migumisiro yezvimwe zvokudya pamitezo yakati haisati yanyatsotsigirwa nesayenzi. Zvichakadaro, zvisikwa zvinoratidza hukama huripo pachena uye zvakananga. Tinokukoka iwe kuti utarise zvakanyanya uye nemifananidzo inonakidza!
Izvo zvakakosha kucherechedza kuti mazhinji emichero akaunzwa nemiriwo kuitira kuchengetedza kwakanyanya kwezvinhu zvinobatsira.
Saka ngatitangei . Muchirevo chechinyorwa, hapana chinotaridzika kunze ... ziso remunhu! Isu tose, chokwadi, tinoziva maitiro akanaka emuriwo uyu pakuona. Makarotsi anokwereta ruvara rweorenji yawo ku beta-carotene, iyo inoderedza njodzi yecataract. Iyo pigment inodzivirira kubva kune macular degeneration, dambudziko rekuona rine hukama nezera rinobata mumwe muvanhu vana pamusoro pe65.
inotiyeuchidza nezve alveoli yemapapu. Mapapu anoumbwa ne "matavi" emhepo yekufema, iyo inopera muchimiro chemasero - alveolus - mairi gasi kuchinjana nemapulmonary capillaries kunoitika. Kudya kwakanyanya mumazambiringa matsva kunoderedza njodzi yekenza yemapapu uye emphysema. Mbeu dzemazambiringa dzinewo proanthocyanidin, iyo inofungidzirwa kuti inoderedza kuoma kweasthma kunokonzerwa nekusawirirana. Chimwe chezvikonzero zvinoita kuti mwana asati azvarwa atambure kurarama ndechekuti alveoli haitangi kuumba masvondo makumi maviri nematatu kusvika makumi maviri nemana ekuberekwa.
- pasina mubvunzo, kopi duku yehuropi hwevanhu - kuruboshwe uye kurudyi hemisphere, cerebellum. Kunyangwe kupeta kwenzungu kwakafanana nekondovu yeneocortex. Maererano nemasayendisiti, walnuts anobatsira kuumba anopfuura 35 neurotransmitters muuropi, kuwedzera kusaina nekuvandudza kutaurirana pakati pemasero ehuropi. Walnuts anobatsira kudzivirira kubva kune dementia. Maererano nekuongorora kwakaitwa naDr. James Joseph weTuft University (Boston), walnuts inogona kuparadza mapuroteni plaques, ayo anobatanidzwa, semuenzaniso, nechirwere cheAlzheimer.
inoporesa uye inotsigira kushanda kwakanaka kweitsvo, kudzokorora chimiro chadzo chaicho (saka zita racho muchiChirungu - bhinzi yeitsvo). Bhinzi dzinopa zvakasiyana-siyana zvevhitamini uye zvicherwa uye naizvozvo zvinobatsira kumuviri wose.
dzokorora maitiro emapfupa. Miriwo yakanyorwa inonyanya kudiwa pakusimba kwavo, nokuti mapfupa ane 23% sodium, iyo iyo miriwo iyi yakapfuma mukati. weak. Zvokudya izvi zvinozadzisa skeletal zvinodiwa nemuviri.
Utano hwemaovha hunosimudzirwa, hwakanyanya kufanana navo pakuonekwa. Chidzidzo cheItaly chakawana kuti vakadzi vane kudya kwakapfuma mumafuta emuorivhi vane 30% yakaderera yekenza yegomarara.
inoita kuti tifunge nezvedumbu. Hazvishamisi kuti inobatsira kugaya zvakanyanya, uye Ayurveda neChinese mushonga vave vachishandisa iyi yemiriwo kwemakore 5000 kune zvakasiyana-siyana zvinetso zvekudya. Ginger inononoka kukura kwemamota mumatumbu.
isa kunyemwerera pachiso chako! Muchero unonyanya kufarirwa une protein tryptophan, iyo, kana yakagayiwa, inoshandurwa kuita neurotransmitter serotonin, chinhu chinogadzirisa mafungiro. Banana inogona kunzi chaiyo antidepressant. Ndapota cherechedza kuti chibereko chakakomberedzwa hachisi chimwe chinhu kunze kwekunyemwerera kwemufaro!