Mukati
Ko soya kana muto wearumondi ungatsiva mukaka wemhou here?
Mwana wako akazvimba, ari kurwara necolic… Ko kana yakabva mumukaka? Iyi "pfungwa isiriyo" yekuti mukaka wemombe wakaipa kuvana yave ichitenderera pawebhu. Kamwe kamwe, vamwe vabereki vanoedzwa kuitsiva nesoya kana kuti muto womuarumondi. Mira! ” Izvi zvinogona kukonzera kukanganisa uye kuderera kwekukura kwevacheche vanovapedza chete, nokuti iyi mito yemiriwo haina kuchinjirwa kune zvavanoda kudya kunovaka muviri »inosimbisa Dr Plumey. Ditto yemukaka wembudzi, hwai, mare.
Pasati 1 gore, iwe chete unofanirwa kusarudza iyo mazamu (reference) kana iyo mukaka wemucheche. Mikaka yevacheche inogadzirwa kubva mumukaka wemhou yakagadziridzwa uye ine mapuroteni, lipids, makabhohaidhiretsi, mavitamini (D, K uye C), calcium, iron, yakakosha mafuta acids, nezvimwewo.
Uye mushure me1 gore, hapana mubvunzo kana kutsiva mukaka wemombe nemuto wemuriwo, nekuti kusvika pazera re18, vana vanoda 900 kusvika 1 mg ye calcium pazuva, zvakaenzana ne3 kana 4 zvigadzirwa zvemukaka. Kunyange kana calcium inowanikwa kune imwe nzvimbo kunze kwezvigadzirwa zvemukaka (marimu, nzungu, hove dzine mafuta, mukaka wakasimbiswa wemiriwo), izvi zvingasava zvakakwana kupa mwana kudya kwaanoda.
Kana mwana wako ane kusagadzikana kwekudya, mhinduro dziripo. Zvichienderana nekuumbwa kwavo, mamwe maforoma evacheche ari nyore kugaya pane mamwe. Kana mwana wako asingawirirani neprotein yemukaka wemhou, anogona kutora mukaka wakagadzirwa nemupunga kana wemhou yese protein protein hydrolyzate - protein yemukaka wemhou inotsemurwa kuita "zvidimbu" zvidiki zvekuti zvisisaite. kuva allergenic. Kune zvakare mukaka wevacheche unogadzirwa nemukaka wembudzi, unonzi unonyanya kugaya. Kurukurai izvi navana chiremba.
Gluten allergy muvana, zviratidzo zvipi?
Vana gluten allergy kana kusashivirira kunogona kuvepo. Ukuwo, haanyanyi kuonekwa mumakore ekutanga ehupenyu hwemwana. Inoonekwa panguva yekusiyana kwechikafu makore anenge 3,4. Zviratidzo zvinonyanya kuzivikanwa kurwadziwa kwemudumbu uye kuderera kwehuremu. Ngwarira, kunyanguvezvo, kuti usazvisarudzira umene! Enda kunoona chiremba anoongororwa ropa uye kuti mwana wako aongorore dumbu.
Zvokudya zvisina Gluten…: zvinonyatsodikanwa here?
Yakanyanya fashoni, iyi "zvakaipa"Tsika yekubvisa zvigadzirwa zvegorosi (makuki, chingwa, pasta, nezvimwewo) zvinogara pandiro dzegotwe. Zvinofungidzirwa Benefits: Zvirinani Digestion uye Kuderera Kuwedzeredza Matambudziko. Zvakaipa! ” Mabhenefiti aya haana kuratidzwa, anodaro Dr Plumey. Uye kunyange kana izvi zvisingabatanidzi njodzi yekuperevedza (gorosi rinogona kutsiviwa nemupunga kana chibage), mwana anonyimwa mufaro wekudya pasta yakanaka uye makiki chaiwo, kana izvi zvisina kufanira. . »
Mukuwedzera, the gluten isina zvigadzirwa hazvidi hazvo zvine hutano hwakagadzirwa. Vamwe vakatodzikama, vaine zvakawandazvinowedzera uye mafuta. Kudya uku kunongoruramiswa chete kana kuchidikanwa mune zvekurapa sepanyaya yekusagadzikana kwe gluten. Saka zvakakosha kupa gluten-yemahara mabikirwo kune vadiki.
Izvozvo zvakati, siyana kubva kune sitachi uye zviyo (gorosi, buckwheat, spelled, oats, mapfunde) inogona kuva chinhu chakanaka chekuenzanisa kwemwana uye "kudzidzisa" muromo.
Kana mwana wako akasadya nyama, ari panjodzi kupera kwesimbi, zvakakosha kuti uve ne immune system inoshanda uye kuve muchimiro chakanaka. Kuti udzivise kushomeka, siyanisa mamwe masosi eprotein yemhuka kubva - mazai, hove, zvigadzirwa zvemukaka - uye zvemuriwo mavambo - zviyo, nyemba. Nekudaro, mune vanodya miriwo vasingabatanidzi hove, panogona kunge paine kushaikwa kweakakosha mafuta acids (omega 3), inodiwa pakukura kwehuropi. Muchiitiko ichi, imwe walnut mafuta, rapeseed mafuta ... Uye wedzera huwandu hwemukaka wekukura kusvika 700 kana 800 ml pazuva.
- Kana zviri zvevegan kudya, kureva kuti pasina chero chikafu chemhuka, ivo kuodzwa mwoyo zvakanyanya muvana nekuda kwengozi yecalcium, iron, protein uye vhitamini B12 kushomeka. Izvi zvinogona kukonzera anemia, kuderera kwekukura uye matambudziko ekukura.