Hakushamisi kuti kune chirevo: "Uyo anodya apuro pazuva haana chiremba." Nhasi tichataura nezvekucheneswa kwemuto weapuro, izvo zvinosimbisa zvakanyanya kumuviri wemunhu uye zvinobvisa huturu hwemuviri wese. Zvikomborero zvemuchero mukuru wekuchamhembe zvakakura zvekuti kupenengura nemaapuro kwava imwe yenzira huru dzekuchenesa mu arsenal ye naturopaths. Iyo apple detox ine mazuva matatu panguva yatinonwa yakawanda yeapuro muto nemvura. Hazvina maturo kutaura, maapuro matsva chete akakodzera chiitiko ichi. Sarudzo yakanakisa ingave yako nyika dzimba, kana kubva kumichero zvigadziko zvaunovimba nazvo. Maapuro mazhinji emusupamaketi anobatwa nemishonga yezvipembenene nemanamo anonetsa kuchenesa nemvura. Saka, chirongwa che detox: Fresh apuro muto nemvura (Sezvaunoda. The more the better). Nzira yekubuda muapuro yekutsanya ine mashupuni maviri emafuta emuorivhi mangwanani. Izvi zvichakurudzira kugaya. Kwekudya chamangwanani, chero muto unokurudzirwa, kunyanya karoti kana celery. Kudya kwemasikati muchero wakareruka kana miriwo saladhi. Kwekudya kwemanheru, kudya kwakanyanya kwemuriwo, semupunga, kunobvumidzwa. iwe uchave wakagadzirira kudzokera kuzvokudya zvako zvenguva dzose. Izvo zvinodikanwa kuti zvinosanganisira kunyanya michero nemiriwo. Mukuwedzera kune kudya kwakakodzera, ipai muviri muviri unodiwa. Munguva yemazuva matatu detox, unogona kunzwa simba shoma pane mazuva akajairika. Zvisinei, ichi hachisi chinhu chokufunganya nacho zvachose. Muviri unotanga chirongwa chakasimba chekubvisa chepfu. Kucheneswa kunoreva kuti semhedzisiro iwe uchave uine simba, kugadzira, uye kureruka zvinokuperekedza mukati. Kana iwe wakagara uchida kuita "general cleaning", asi zvakadaro usingatyi, saka iwe unofanirwa kuziva: heino - chiratidzo chinobva kumusoro! Ita chiito!
2022-11-11