10 chokwadi nezve veganism: zvese zvawaifungidzira nezve vegans, asi wakanyara kutarisa, zvichasimbiswa kana kurambwa nemuteveri mutsva weveganism, anga achidzidza nekushingaira musoro wetrimester.
Adda Ald
1. Siyanisa pakati peveganism uye chikafu chisina kubikwa.
Veganism ndiko kurambwa kwezvigadzirwa zvekushandiswa kwemhuka (dzimwe nguva zvipembenene). Izwi rokuti "zvokudya zvakasvibirira" rinotaura pacharo, uye hazvirevi hazvo kusabvisa zvigadzirwa zvemhuka.
Chikafu chekudya chakasvibirira chine njodzi, nekuti chakadzidzwa zvishoma - zvakanakira veganism zvakaratidzwa. Iko hakuna zvakakwana (kureva kuti, yakareba zvakakwana uye yemhando yepamusoro) zvidzidzo zvinosimbisa mabhenefiti ekudya mbishi kudya. Kusiyana neizvi, rimwe remabhuku ane chiremera uye anodudzwa achifarira veganism ndeye China Chidzidzo chakaitwa naColin Campbell. Mushure mekuongorora chikafu uye kukanganisa kwacho pahutano pakati pevagari vematunhu makumi matanhatu nenhanhatu muChina kwemakore anopfuura makumi maviri, anogumisa kuti chikafu chakanyanya chevanhu chikafu chekudyara. Uyezve, iyi mhedziso ndiyo mugumisiro kwete chete wepurogiramu huru yeChinese, asiwo yemakore makumi mana emakore maitiro ekutsvakurudza kwezvokurapa uye zvipenyu naDr. Campbell, mumwe wenyanzvi dzinotungamirira mumunda webiochemistry.
Chidzidzo ichi chinonzi chikuru pane zvesainzi. Zvinokosha kuziva kuti "yakavhuna uropi" kwete chete kune vakaomeswa vanodya nyama pasirese, asiwo kune vesainzi uye vezvekurapa denderedzwa muUnited States. Kunyange zvakadaro: inodurura bhegi rinorema rematombo muminda yenyama, mukaka, mazai emabhizimisi, indasitiri yemishonga nemishonga, izvo zvisingambofariri isu, sevatambi veOlympic venyika yekare, vachidya zvirimwa.
Zvino bhuku iri ndiro gakava rangu kana kuri kuvhiringika kune vanodya nyama. Uye nharo, ndinokuudza, idhaimondi. Asi kana iwe, wapfuura mazviri, kunyange uchitarisa mune zvakaratidzwa muzvinyorwa zvezasi, uchiri kukundwa nekunhuhwirira kunokwezva kwenyama yakakangwa - Mwari anewe zvachose, kundwa. Muchokwadi, zvinodikanwa neimwe nzira kudzora huwandu hwevanhu, Nyika haisi rubber.
2. Hungu, zvokudya zvinovaka muviri zvinogona chaizvoizvo kudzivirira uye kurapa kenza.
Uye hongu, nerubatsiro rwekudya, ichokwadi kuti zvinokwanisika kudzivirira uye kurapa kwete chete "zvirwere zvevakabudirira nevapfumi", asiwo kenza. Chikonzero chaicho chakaita kuti Campbell atange chirongwa che27-year laboratory chaiva chido chekunzwisisa nzira dzekugadzira kenza uye hukama hwechiitiko ichi nekudya. Kare izvi zvisati zvaitika, paaitora chikamu muchirongwa chenyika chekushanda nevana vasina kudya zvakakwana, akawana kuti vana vePhilippines avo vane kudya kwakapfuma muprotein vaiwanzoita kenza yechiropa. Kumwe kutsvagurudza munzvimbo iyi kwakagonesa musayendisiti kuti zvinokwanisika kukurudzira uye kumisa kukura kwegomarara chete nekuchinja huwandu hwemapuroteni ekudya, uye mapuroteni emhuka anoita basa rakasimba mukukonzera cancer.
3. Kwete, haufanire kuverenga macalorie uye kuenzanisa mafuta / mapuroteni / macarbohydrates.
Kusiyana nekudya kwakakurumbira kunokanganisa kutarisa kweavo vanoda kuderedza uremu kana kuwana hutano, kudya kune hutano kune mutemo mumwe chete: yakazara, yekudyara chikafu. Zvakanaka, kuenzanisa: zvose zvinogona kuva zvose chepfu uye mushonga, zvichienderana nedosi.
Hazvina kudikanwa kudya kutevedzera kwechikafu chikafu. Kunyangwe zvisingadiwe: mauvais ton. Zvakafanana nekusiya mvere, uye panguva imwe chete kutenga jasi rejasi rekugadzira, asi rakagadzirwa nehungwaru zvekuti vatsigiri vegirini havazocherechedze kutsiva uye kukuputira nependi. Zviri nani kungoshandura chimiro chekudya, uye ipapo isu tichava senge magamba e "Avatar" (avo vanobva kuPandora), uye kwete "Valli".
Uye haina kudhura! Mune ramangwana, zvakachipa kudya miriwo pane zvigadzirwa zvemhuka; vanhu pasi rose vanoita izvi nekuda kwezvikonzero zveupfumi kana kudiwa kuri nyore.
4. Unogona kuva mafuta vegan.
Ndinoziva vanhu vane body mass index iri pasi pezvakajairwa, asi ivo vari omnivores. Zvinogoneka kuve mafuta vegan kana ukatsamira pane zvakakangwa zvakakangwa. Izvo zvine hutsika, asi kwete kwauri iwe, nekuti iwe uchafa zvakadaro, uye nekukurumidza pane gare gare. Kana ndirini, sezvo ndiri vegan, uye mwedzi wechina, uremu hwangu hauna kuchinja kilogram imwe.
5. Veganism haisi yekurarama kwenguva refu.
Kana kuti kwete chete nezvazvo. Zviri pamusoro pehupenyu, pasi rose uye mune zvese. Nezvekubatana kwezvinhu zvese nezvese uye nezve kusakuvadza chero munhu. Pamusoro perusununguko uye kuenzana. Nezve kushomeka kwekushandisa (iwe haufarire kuti mukuru wako ari kukupinza mari, kuti mitero inonyungudutswa nepombi yekupopota yeVolkswagen yemukuru wepamusoro-soro, asi iwe unodya huku dzebroiler uye unopfeka matehwe emink akaurayiwa. nemuburi here?Mmm, zvikwambo zvehunyengeri, haufungi here?). Nezvekuziva uye mufaro, nezvehunyanzvi hwekurarama. Dai ndisina kuva vegan ipapo, ndingadai ndakaramba ndichitsenga mafuta-isina cottage cheese uye cheese (mafuta-isina inongova tastier, kutendeseka), kudanana kwegoho, michero isina kuongororwa uye ndiro itsva zvingadai zvakanditiza. Kuravira kwangu kwave kutetepa, ndinogona kunzwa mimvuri yekunhuhwirira uye kunakidzwa nekunaka kwechikafu. Maonde epepuru, bhuruu-tsvuku ichangobva kusvinwa muto wepomegranate uye yepepuru basil - mimvuri yavo yakadzika kupfuura magenta yedenga risina chigadziko cheusiku.
6. Kana imwe vegan ikabuda isina kukwana, izvi hazvireve kuti munhu wese akadaro, kaputeni..
Iwe haufungi kuti vanhu vese vana bastards kana vakatarisana nemuenzaniso mumwe usingafadzi. Kana kuti unofunga?
7. Kana iwe uchifunga kuti vese vaimbi vedarkwave vari vegans, izvo zvinoita kuti vaore mwoyo, haugone kuve wakarurama.
Kuziva kuti chimwe chinhu chakashata zvikuru munyika hakuiti kuti pave nemufaro usina kufukidzwa, ichokwadi. Asi bvunza mumwe wevanhu vakasuwa ari munzira yepasi pevhu chii chinotaridza kutambura kwake: haungaite kuti upihwe veganism sechikonzero.
Ngative vakatendeseka. Isu tose, zvisinei nedambudziko ratiri kutaura, taneta nekuchema uye tinoda kuvaka. Enda vegan.
8. Vegans vazere nevanhu vakavhenekerwa.
Munhu wese anoitika, ndizvo zvakaita hupenyu. Kune vamwe, mufungo wokutsinhirana nechisiko nenyika ungaratidzika kuva usina maturo. Kuwirirana kupi?! vachati. -Kunze kwehwindo pasina maminetsi mashanu nguva yecyborgs uye nzvimbo yekushanya!
Zvakanaka. Zvichida kune vanhu ava, chokwadi cheThe Fifth Element chaiva chiroto chehuduku. Uye ndinovanzwisisa: tingava nemigwagwa yakadai. Asi zvino regai vanodya nyama vasanongedza zvigunwe zvavo kwatiri, vachitidaidza zvisinganzwisisike, zvichireva hutano hwavo hwepfungwa, nekuti iyi post-apocalyptic utopia inonyatso rova sadomasochism. Zvinogona kunge zviri izvo kuti sadomasochism yakajairika, nekuti zvimiro zvine hukama. Asi sei kuramba kudya zvitunha, kumwedzi kwehuku nekudya kwemhuru kunonzi chitendero?!
Uye hongu, hongu, inokurudzira CSW. Pandinonzwa semukadzi asina tariro, ndinogona kuzvinyaradza nepfungwa yekuti kune vamwe vanamuzvinabhizinesi, hupenyu husina zvigadzirwa zvemhuka hunoratidzika sechinhu chekuda - sezvazvinongoita kwandiri chiratidzo cheushingi uye rusununguko kutanga bhizinesi, kunyanya muRussia. Asi kutaura zvazviri, kuzviona sechikamu chechinhu chisingaperi chipenyu, munhu anogona kunzwa kuzvininipisa chete, uye kwete zvisina maturo kana kudada. KuvaKristu, iyi ndiyo imwe nzira yokuita kuti upenyu hwavo huenderane neMagwaro Matsvene, anoti: “Usauraya”; vamwe vane hana panzvimbo peBhaibheri.
9. Zvakanakira veganism zvaive pachena kunyangwe kuna Plato naSocrates.
Hapana chitsva pasi pezuva. Muhurukuro naGlaucon (Plato, "The State", Bhuku reChipiri, 372: d), Socrates, aine chiratidzo chake chemibvunzo inotungamira, zvine hungwaru anoita kuti azive kukosha kwekudya kune hutano kune nzanga ine hutano. Mune ruramisiro, kana yechokwadi, nyika, nyama, maererano naSocrates, haidyiwi - izvi zvakanyanyisa. Menyu yenyika yakakwana yezvigadzirwa zvemhuka inongotaura chizi: "Zviri pachena kuti vachange vaine munyu, uye maorivhi, uye chizi, uye mariki, uye miriwo, uye ivo vachabika imwe mumusha. Tichawedzera kwavari zvinonaka: maonde, pizi, bhinzi; vachagocha pamoto michero yemimirite nenzungu, nokunwa waini zvine mwero. … vachapedza upenyu hwavo murugare uye noutano uye, kana vasvika, zvichida, vachembera zvikuru, vachafa, vachipa kuvazukuru vavo mararamiro mamwe chetewo. Sangano risina hutano rinoda vanachiremba uye nharaunda itsva, izvo zvinoreva kuti mitero pakuchengetedza uto nehondo hazvidzivisiki.
10. Munhu akaziva kuramba zvigadzirwa zvemhuka haakwanisi kudzima nzira iyi.
Kunze kwezvikonzero zvekurapa: Dalai Lama anodya nyama, anoti, vanachiremba vakamuratidza, ini handizivi. Zvisinei, Campbell imwechete inonyora zvakadzama nezvehunyengeri hwemishonga.