Yakagadzirwa neBKS Iyengar, iyi fomu yeyoga inozivikanwa nekushandisa kwayo mabhanhire, zvidhinha, magumbeze, rollers, uye kunyange mabhegi ejecha seyamuro yekuita asanas. Izvo zvinodikanwa zvinokutendera iwe kudzidzira asanas nenzira kwayo, kuderedza njodzi yekukuvara uye kuita kuti tsika yacho iwanikwe kune vese vadiki nevakuru.
Iyengar akatanga kudzidza yoga pazera remakore 16. Pazera remakore 18, akaenda kuPune (India) kuti ape ruzivo rwake kune vamwe. Akanyora mabhuku gumi nemana, rimwe reanonyanyozivikanwa "Chiedza paYoga" rakashandurirwa mumitauro ye14.
Kuve chimiro che hatha yoga, Iyengar inotarisa pakurongeka kwemuviri wenyama kuburikidza nekuvandudzwa kwemaitiro. Iyengar yoga yakagadzirirwa kubatanidza muviri, mweya uye pfungwa kuitira kuti uwane hutano uye kugara zvakanaka. Kuranga uku kunotariswa
Iyengar yoga inonyanya kukurudzirwa kune vanotanga, nekuti inobhadhara zvakanyanya pakuvaka muviri mune ese asanas. Muzongoza wakatwasuka uye symmetry zvakangokosha sekusimba kweasanas.
Anatomical alignment mune zvese postures inoita kuti ese asana abatsire majoini, ligaments uye tsandanyama, izvo zvinobvumira muviri kuti ukure zvakabatana.
Iyengar yoga inoshandisa zviyamuro kuitira kuti murapi wese, zvisinei nekwaniso uye zvisingakwanisi, akwanise kuita kwakaringana kuita kweasana.
Kusimba kwakakura, kuchinjika, kusimba, pamwe nekuziva uye kuporeswa kunogona kuwanikwa nekuchengetedza nguva yakawanda uye yakawanda mu asana.
Kufanana nechero imwe chirango, Iyengar yoga inoda kudzidziswa kuvandudza nekusimudzira.
High blood pressure, depression, chronic back and neck pain, immunodeficiency ndiwo mamwe emamiriro aakarapa kuburikidza nekuita kwake.