Mukati
Kufara kwekushushikana: iyo inoshanda nzira yekurarama wakadzikama
Psychology
Nyanzvi yezvepfungwa yekuAustria uye muzivi Viktor Frankl aigara achitaura kuti "kana tisisakwanise kuchinja mamiriro ezvinhu, takatarisana nedambudziko rekuzvishandura", uye ndizvo zvinokurudzirwa naFerran Cases mubhuku rake "bye bye kufunganya». Haasi chiremba wezvepfungwa, asi ane ruzivo rwakakosha pamusoro pekushushikana, kwaakatambura kwemakore anopfuura gumi nemanomwe, uye mubhuku rake rekutanga, kwaasingazvitsanangure se "anokurudzira, ndoda mutengesi wemudhudhudhu", inoratidza nzira yakazara uye inoshanda ye taura hako nekushushikana, akagadzirwa naiye.
Kusona mubhokisi, kudzipwa uye kuoma mitezo ndizvo zvakaita kuti aone chinonzi kushushikana uye kuti unozviratidza sei nenzira dzakasiyana mumunhu mumwe nemumwe. Zvinoenderana neazvino dhata kubva kuWHO, vanhu vangangosvika mamirioni mazana maviri nemakumi masere pasi rese vakatambura kunetseka muna260 uye General Council yePsychology yekuSpain inoratidza kuti vapfumbamwe pagumi veSpanish vakatambura nazvo mugore rimwe chetero. Chirwere icho chakaputika zvakare pakati pevadiki uye icho chakatorongerwa se "denda rakanyarara rezana ramakore re2017st."
Mifungo, ichikonzera kushushikana
Ferran Mhosva, munyori we «Bye bye kufunganya», Iyo inokurumidza uye inoshanda nzira yekurarama wakadzikama, zviri pachena kuti pfungwa ndicho chikonzero chekushushikana:« Maonero atinoona chokwadi ndechedzo dzinoguma dzichikonzera zviratidzo zvinoita kuti tifambe nenzira yakaipa kwazvo », uye zvinotsanangura kuti izvi zvinoitika nekuti uropi hwedu huri kugamuchira kurudziro isiri iyo sekunge yaive yechokwadi, uye muviri, kuti urarame, unoita saizvozvo. Fungidzira kuti urikushushikana nekuti unofanirwa kuendesa mushumo kubasa nenguva uye unoona kuti hausvike. Uropi hwako dudzira pfungwa iyi sengozi, sekunge dai ingwe yaizokudya, uye muviri wako unopinda mudunhu iro vanachiremba vepfungwa vanodana 'kutiza kana kurwisa kuita.' inotenderera nekukasira nemuviri uye inopisa nechinangwa chekurwisa kana kutiza murwi, ”inotsanangura nyanzvi.
Kusarara kunokonzera kufunganya
Iyo Ferran Cases nzira haina kuregeredza akakodzera maawa ekurara kuitira kuti isakurudzire kuoneka kwekushushikana, kwakabatana zvakanyanya nenguva yatinovata. «Muhurukuro dzese dzandinopa, sezviri mubhuku, ndinotaurira kuti pane zviito zvitatu zvekuti kana tikamira kuita tinofa: kudya, kurara uye kufema. Kurara ndechimwe chezvinhu zvakakosha kuti usanzwe kunetseka. Pane zvinhu zvakati wandei zvatingaite kuti tidzidzise pachedu kuitira kuti zvititorere mari shoma kurara uye nekurara zvakanyanya kuzorora: Kudya kushoma kwemanheru ndechimwe cheizvo zvinobatsira zvakanyanya kune avo vanotambura kushaya hope nekuzvidya mwoyo», Anodaro murairidzi, uye oburitsa pachena kuti kirimu yemuriwo kana muto inogona kunge iri sarudzo yakanaka. "Kune vakashinga inogona kunge iri zano iri nani kusadya kudya kwemanheru, sezvo zvimwe zvidzidzo zvichitaura nezve mabhenefiti ekutsanya kudiki uye kuti zvinobatsira sei kuzvidya moyo", anotsanangura kudaro.
Uye kana chikafu chakakosha, tsika dzatinotora tisati tavhara maziso edu husiku dzakakoshawo. Munyori anosimbisa kukosha kwekusatora nharembozha usati warara: Izvi zvinokonzeresa gland redu repineal, riri pakati pemeso maviri, kuti rimire kuburitsa huwandu hwe melatonin inodikanwa kukurudzira kurara, uye nenzira iyi tinodzokera pakutanga: iyo hapana kurara uyekuneta kunokonzera kushushikana», Inodaro Nyaya, nezvidzidzo zvakare mu phytotherapy.
Ndeupi rudzi rwekudya unokurudzira chirwere ichi?
Kudya chinhu chinoitwa mazuva ese uye, sekureva kweFerran Cases, simba iro zvese zvatinodya zvine zviratidzo zvekushushikana zvine simba kwazvo. «Hausi mubvunzo wekudya zvakanyanya kana kushoma zvine hutano (senge michero, miriwo kana makabhohaidhiretsi), ndechekuti chikafu chisina hutano hachina chikafu uye chizere neshuga izvo zvisingangotibatsire nekushushikana, asi zvinogona kukanganisa muzviratidzo zvedu, "anodaro munyori we" Bye bye kunetseka. "
Pamwe chete nemitsetse yakafanana, inoratidza kuti kutora caffeine, theine uye stimulants chinhu chisingafadzi vanhu vanorwara nechirwere ichi. "Uyezve, shuga, munyu wakawandisa, doro, makeke uye masoseji zvigadzirwa zvinofanirwa kubviswa mukudya kweavo vanonetsekana." Pane kudaro, kutora hove, calcium, nyama yakanaka, michero, miriwo, nzungu kana zvigadzirwa zvine omega 3, inovimbisa avo vane kushushikana kuti vakunda muhondo nechikafu.